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Garlicky Roasted Kale

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.86

$1.86 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish
spoonacular Score:94%

Spoonacular Score: 94%

 

You can never have too many side dish recipes, so give Garlicky Roasted Kale a try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 246 calories, 9g of protein, and 19g of fat per serving. For $1.86 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 2. 1 person were impressed by this recipe. A mixture of kale leaves, cayenne powder, garlic powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is super. Similar recipes include Garlicky Kale, Garlicky Kale, and Garlicky Kale.

Ingredients



Instructions

  1. Whisk vinegar and olive oil until incorporated.
  2. Coat both sides of each piece of kale, and lay them on a parchment paper covered baking sheets. Sprinkle with garlic powder, cayenne and a pinch of kosher salt.
  3. Bake for 10-15 minutes, or until leaves have browned, in a preheated 350 degree oven. Toss halfway through so both sides get crispy.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Nutritional Information

Quickview
246 Calories
9g Protein
18g Total Fat
16g Carbs
100% Health Score
Limit These
Calories
246k
12%

Fat
18g
29%

  Saturated Fat
2g
16%

Carbohydrates
16g
5%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
349mg
15%

Get Enough Of These
Protein
9g
18%

Vitamin K
1121µg
1068%

Vitamin A
29303IU
586%

Vitamin C
267mg
325%

Manganese
2mg
101%

Calcium
731mg
73%

Vitamin B2
1mg
60%

Fiber
12g
50%

Folate
180µg
45%

Potassium
1089mg
31%

Vitamin E
4mg
30%

Iron
5mg
28%

Vitamin B6
0.52mg
26%

Magnesium
100mg
25%

Vitamin B1
0.34mg
23%

Vitamin B3
3mg
18%

Phosphorus
177mg
18%

Copper
0.18mg
9%

Zinc
1mg
8%

Selenium
3µg
5%

Vitamin B5
0.28mg
3%

covered percent of daily need

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