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Garlicky Kale

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.69

$0.69 per serving

19 people like this recipe

19 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish
spoonacular Score:99%

Spoonacular Score: 99%

 

Garlicky Kale requires approximately 45 minutes from start to finish. This side dish has 170 calories, 2g of protein, and 15g of fat per serving. This recipe serves 2. For 69 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 19 people have made this recipe and would make it again. This recipe from Foodista requires balsamic vinegar, garlic, curly kale, and olive oil. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 99%, this dish is outstanding. Try Garlicky Kale, Garlicky Kale, and Garlicky Kale for similar recipes.

Ingredients

Servings:
3 Tbsps
3 Tbsps balsamic vinegar
balsamic vinegar
1 clove
1 clove garlic
garlic
1 bunch
1 bunch curly kale
curly kale
some
some olive oil
olive oil
3 Tbsps balsamic vinegar
3 Tbsps
balsamic vinegar
1 clove garlic
1 clove
garlic
1 bunch curly kale
1 bunch
curly kale
some olive oil
some
olive oil

Equipment

pot
pot
pot
pot


Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the kale and cover.
  3. Stir occasionally until the volume of the kale is reduced by half. Uncover. Add garlic and basalmic.
  4. Allow to cook for about another 30 seconds or so, mixing well so that the garlic and vinegar are well distributed.
  5. Serve hot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.69
Ingredient
3 tablespoons balsamic vinegar
1 clove garlic
1 bunch curly kale
some olive oil
Price
$0.41
$0.07
$0.57
$0.33
$1.38

Nutritional Information

Quickview
169 Calories
2g Protein
14g Total Fat
7g Carbs
83% Health Score
Limit These
Calories
169k
8%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
7g
2%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
40mg
2%

Get Enough Of These
Protein
2g
4%

Vitamin K
261µg
249%

Vitamin A
6493IU
130%

Vitamin C
61mg
74%

Manganese
0.48mg
24%

Calcium
174mg
17%

Vitamin E
2mg
16%

Vitamin B2
0.23mg
13%

Fiber
2g
11%

Folate
40µg
10%

Potassium
259mg
7%

Iron
1mg
7%

Magnesium
24mg
6%

Vitamin B6
0.11mg
6%

Vitamin B1
0.08mg
5%

Phosphorus
42mg
4%

Vitamin B3
0.78mg
4%

Copper
0.05mg
2%

Zinc
0.29mg
2%

Selenium
0.8µg
1%

covered percent of daily need

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