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Garlic Oregano Olive Tapenade [Paleo, AIP, Keto]

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.38

$2.38 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian,ketogenic condiment,dip,spread
spoonacular Score:85%

Spoonacular Score: 85%

 

Garlic Oregano Olive Tapenade takes about 45 minutes from beginning to end. This recipe serves 2 and costs $2.38 per serving. One portion of this dish contains roughly 33g of protein, 39g of fat, and a total of 509 calories. Head to the store and pick up sardines, oregano leaves, zucchini, and a few other things to make it today. 1 person were glad they tried this recipe. Not a lot of people really liked this condiment. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is tremendous. Try Olive Tapenade with Pepitas on Garlic Toast, Olive and roasted garlic tapenade stuffed mushrooms, and Olive Tapenade Crusted Chicken and Quinoa with Roasted Garlic, Roasted Red Peppers and Basil for similar recipes.

Ingredients

Servings:
1 cup
1 cup olives
olives
1 Tbsp
1 Tbsp fresh oregano leaves
fresh oregano leaves
2 cloves
2 cloves garlic
garlic
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
1
1  zucchini
zucchini
2 cans
2 cans canned sardines
canned sardines
2 cans
2 cans canned sardines
canned sardines
1 cup olives
1 cup
olives
1 Tbsp fresh oregano leaves
1 Tbsp
fresh oregano leaves
2 cloves garlic
2 cloves
garlic
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
1  zucchini
1
zucchini
2 cans canned sardines
2 cans
canned sardines
2 cans canned sardines
2 cans
canned sardines

Equipment

blender
blender
bowl
bowl
blender
blender
bowl
bowl


Instructions

Place all the ingredients into a blender and blend really well. To serve, shred the zucchini and divide between two bowls. Top with the tapenade and sardines.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.59
Ingredient
1 cup olives
1 Tablespoon fresh oregano leaves
2 cloves garlic
2 Tablespoons extra virgin olive oil
1 zucchini
2 cans canned sardines
2 cans canned sardines
Price
$1.06
$0.26
$0.13
$0.33
$0.56
$2.41
$2.41
$7.17

Nutritional Information

Quickview
769 Calories
63g Protein
53g Total Fat
8g Carbs
51% Health Score
Limit These
Calories
769k
38%

Fat
53g
82%

  Saturated Fat
7g
45%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
355mg
118%

Sodium
1829mg
80%

Get Enough Of These
Protein
63g
128%

Vitamin B12
22µg
373%

Selenium
133µg
190%

Phosphorus
1273mg
127%

Calcium
1051mg
105%

Vitamin D
12µg
80%

Vitamin B3
13mg
69%

Vitamin E
10mg
68%

Iron
9mg
50%

Vitamin B2
0.68mg
40%

Potassium
1320mg
38%

Vitamin K
35µg
34%

Vitamin B6
0.66mg
33%

Magnesium
130mg
33%

Copper
0.62mg
31%

Manganese
0.62mg
31%

Zinc
3mg
25%

Vitamin C
18mg
22%

Vitamin B5
1mg
19%

Vitamin B1
0.27mg
18%

Fiber
4g
17%

Vitamin A
774IU
15%

Folate
56µg
14%

covered percent of daily need

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