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Garlic Lime Grilled Chicken Salad

 
One serving costs about $2.53 One serving costs about $2.53

$2.53 per serving

2 people like this recipe

2 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 father's day,4th of july,summer,gluten-free,gluten free lunch,main course,main dish,dinner
spoonacular Score:86%

Spoonacular Score: 86%

 

Garlic Lime Grilled Chicken Salad is a gluten free recipe with 4 servings. For $2.53 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This main course has 436 calories, 45g of protein, and 13g of fat per serving. This recipe is liked by 2 foodies and cooks. It is perfect for The Fourth Of July. A mixture of corn, mexican cheese, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Foodista. Overall, this recipe earns a great spoonacular score of 84%. Garlic Lime Grilled Chicken Salad, Garlic-Lime Grilled Chicken Breasts with Cilantro-Corn Relish, and Lime Grilled Chicken Caesar Salad are very similar to this recipe.

Ingredients

Servings:
8 ounces
8 ounces cooked refrigerated black beans
cooked refrigerated black beans
0.5 tsps
0.5 tsps black pepper
black pepper
1.5 pounds
1.5 pounds chicken breast
chicken breast
0.5 tsps
0.5 tsps cilantro
cilantro
0.5 tsps
0.5 tsps cilantro
cilantro
0.75 tsps
0.75 tsps cumin
cumin
8 ounces
8 ounces frozen corn
frozen corn
1 tsp
1 tsp garlic
garlic
0.75 tsps
0.75 tsps kosher salt
kosher salt
2
2  limes
limes
some
some shredded mexican cheese
shredded mexican cheese
2 Tbsps
2 Tbsps olive oil
olive oil
1 tsp
1 tsp onions
onions
1
1  orange
orange
0.75 tsps
0.75 tsps oregano
oregano
2
2  red peppers
red peppers
1 bag
1 bag romaine lettuce
romaine lettuce
1 Tbsp
1 Tbsp vinegar
vinegar
8 ounces cooked refrigerated black beans
8 ounces
cooked refrigerated black beans
0.5 tsps black pepper
0.5 tsps
black pepper
1.5 pounds chicken breast
1.5 pounds
chicken breast
0.5 tsps cilantro
0.5 tsps
cilantro
0.5 tsps cilantro
0.5 tsps
cilantro
0.75 tsps cumin
0.75 tsps
cumin
8 ounces frozen corn
8 ounces
frozen corn
1 tsp garlic
1 tsp
garlic
0.75 tsps kosher salt
0.75 tsps
kosher salt
2  limes
2
limes
some shredded mexican cheese
some
shredded mexican cheese
2 Tbsps olive oil
2 Tbsps
olive oil
1 tsp onions
1 tsp
onions
1  orange
1
orange
0.75 tsps oregano
0.75 tsps
oregano
2  red peppers
2
red peppers
1 bag romaine lettuce
1 bag
romaine lettuce
1 Tbsp vinegar
1 Tbsp
vinegar

Equipment

grill
grill
bowl
bowl
grill
grill
bowl
bowl


Instructions

  1. Mix 1/4 cup fresh orange juice, 1/4 cup fresh lime juice, oil, spices, and salt in a small bowl.
  2. Pour half of the mixture over the chicken and save the rest of the marinade.
  3. Marinate the chicken breast for at least an hourpreferably two.
  4. After the chicken has marinated, prepare your grill, and heat grill to 425
  5. Sear chicken on both sides for about 12 minutes. Reduce heat to 350 or 375 and cook for 7-10 minutes.
  6. Cut red peppers into small strips and add to grill for 23 minutes.
  7. Cook frozen corn, however, it should be warm when you top it on the salad.
  8. Add 12 tablespoons of vinegar to the leftover marinade to make a vinaigrette dressing for your salad.
  9. Top each ingredient beginning with the salad and chicken. Spoon vinaigrette dressing over prepared salads.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.53
Ingredient
8 ounces cooked refrigerated black beans
½ teaspoons black pepper
1.5 pounds chicken breast
¾ teaspoons cumin
8 ounces frozen corn
1 teaspoon garlic
2 limes
some shredded mexican cheese
2 tablespoons olive oil
1 orange
¾ teaspoons oregano
2 red peppers
1 tablespoon vinegar
Price
$0.35
$0.03
$6.03
$0.10
$1.05
$0.07
$0.50
$0.04
$0.33
$0.29
$0.08
$1.20
$0.05
$10.12

Nutritional Information

Quickview
435 Calories
44g Protein
12g Total Fat
38g Carbs
49% Health Score
Limit These
Calories
435k
22%

Fat
12g
20%

  Saturated Fat
2g
14%

Carbohydrates
38g
13%

  Sugar
6g
7%

Cholesterol
109mg
37%

Sodium
647mg
28%

Get Enough Of These
Protein
44g
89%

Vitamin C
109mg
133%

Vitamin B3
19mg
99%

Vitamin B6
1mg
82%

Selenium
56µg
80%

Phosphorus
520mg
52%

Vitamin A
2052IU
41%

Fiber
9g
39%

Folate
155µg
39%

Potassium
1236mg
35%

Vitamin B5
3mg
31%

Magnesium
117mg
29%

Manganese
0.52mg
26%

Vitamin B1
0.38mg
25%

Vitamin B2
0.33mg
20%

Iron
3mg
18%

Vitamin E
2mg
17%

Zinc
2mg
15%

Copper
0.25mg
13%

Vitamin K
10µg
10%

Calcium
73mg
7%

Vitamin B12
0.35µg
6%

Vitamin D
0.18µg
1%

covered percent of daily need

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