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Garlic Lemon Pepper Shrimp Salad (Clean Eating)

 
Garlic Lemon Pepper Shrimp Salad (Clean Eating)
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.33 One serving costs about $3.33

$3.33 per serving

3 people like this recipe

3 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

1 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian salad
spoonacular Score:82%

Spoonacular Score: 82%

 

Garlic Lemon Pepper Shrimp Salad (Clean Eating) might be just the main course you are searching for. This caveman, gluten free, dairy free, and primal recipe serves 1 and costs $3.33 per serving. One serving contains 252 calories, 15g of protein, and 15g of fat. If you have snap peas, olive oil, sea salt & pepper, and a few other ingredients on hand, you can make it. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing {A Tribute to Aunt Roxanne} as a dessert. This recipe from Pink When has 3 fans. From preparation to the plate, this recipe takes roughly 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is tremendous. Similar recipes include Clean Eating Garlic Shrimp with Black Bean Noodles, Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, and Clean Eating Roasted Red Pepper Bisque.

Pinot Grigio, Riesling, and Sauvignon Blanc are my top picks for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Luna Nuda Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

Luna Nuda Pinot Grigio

Light green lustres run through the radiant straw-yellow color of this wine, whose aroma is rich in fruits, the most striking of which are pears and apples. An excellent balance gives this wine strength and structure. It is dry and smooth on the palate with a pleasant, mineral aftertaste.

» Get this wine on Wine.com

Ingredients

Servings:
3 stalks
3 stalks asparagus
asparagus
2
2  garlic cloves
garlic cloves
1
1  green onion
green onion
1
1  lemon
lemon
some
some mixed greens
mixed greens
some
some olive oil
olive oil
some
some sea-salt
sea-salt
8
8  shrimp
shrimp
0.5 cups
0.5 cups snap peas
snap peas
3 stalks asparagus
3 stalks
asparagus
2  garlic cloves
2
garlic cloves
1  green onion
1
green onion
1  lemon
1
lemon
some mixed greens
some
mixed greens
some olive oil
some
olive oil
some sea-salt
some
sea-salt
8  shrimp
8
shrimp
0.5 cups snap peas
0.5 cups
snap peas

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $3.33
Ingredient
3 stalks asparagus
2 garlic cloves
1 green onion
1 lemon
some mixed greens
some olive oil
8 shrimp
½ cups snap peas
Price
$0.43
$0.13
$0.08
$0.50
$0.63
$0.17
$0.96
$0.43
$3.33

Tips

Health Tips

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Size doesn't matter (when buying asparagus). Look for firm, straight stalks and an even green color. Leave limp and otherwise sad looking asparagus behind. Store in the fridge, but use within a few days.

  • get more cooking tips

Green Tips

  • According to the Environmental Working Group (EWG), asparagus is one of the "cleanest" vegetables when it comes to pesticide residue, so you do not necessarily need to buy organic asparagus.

Disclaimer

Nutritional Information

Quickview
252 Calories
14g Protein
15g Total Fat
19g Carbs
39% Health Score
Limit These
Calories
252
13%

Fat
15g
23%

  Saturated Fat
2g
13%

Carbohydrates
19g
7%

  Sugar
5g
7%

Cholesterol
120mg
40%

Sodium
585mg
25%

Get Enough Of These
Protein
14g
29%

Vitamin C
104mg
127%

Vitamin K
65µg
62%

Selenium
25µg
37%

Vitamin A
1493IU
30%

Manganese
0.6mg
30%

Iron
4mg
24%

Vitamin E
3mg
23%

Fiber
5g
23%

Folate
84µg
21%

Phosphorus
191mg
19%

Copper
0.34mg
17%

Vitamin B6
0.33mg
16%

Calcium
155mg
16%

Vitamin B1
0.22mg
15%

Potassium
508mg
15%

Magnesium
51mg
13%

Zinc
1mg
11%

Vitamin B2
0.17mg
10%

Vitamin B5
0.86mg
9%

Vitamin B3
1mg
7%

Vitamin B12
0.36µg
6%

covered percent of daily need

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