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Garlic Butter Roast Cod

 
One serving costs about $3.63 One serving costs about $3.63

$3.63 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 lunch,main course,main dish,dinner
spoonacular Score:55%

Spoonacular Score: 55%

 

Garlic Butter Roast Cod is a main course that serves 2. One serving contains 383 calories, 38g of protein, and 23g of fat. For $3.63 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 1 person found this recipe to be delicious and satisfying. If you have canolan oil, cod fillets, butter, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is rather bad. If you like this recipe, you might also like recipes such as Roast Cod with Garlic Butter, Garlic Butter Baked Cod, and Garlic Butter Baked Cod.

Cod on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Etude Heirloom Pinot Noir. Reviewers quite like it with a 5 out of 5 star rating and a price of about 89 dollars per bottle.

Etude Heirloom Pinot Noir



» Get this wine on Wine.com

Ingredients

Servings:
some
some garlic butter roast cod
garlic butter roast cod
some
some recipe adapted from myrecipes.com
recipe adapted from myrecipes.com
2 Tbsps
2 Tbsps unsalted butter
unsalted butter
1.5 tsps
1.5 tsps flat leaf parsley
flat leaf parsley
1 large
1 large garlic clove
garlic clove
0.5 small
0.5 small shallot
shallot
0.25 tsps
0.25 tsps dijon mustard
dijon mustard
1 Tbsp
1 Tbsp all purpose flour
all purpose flour
0.5 Tbsps
0.5 Tbsps lemon juice
lemon juice
some
some salt & pepper
salt & pepper
1 Tbsp
1 Tbsp canola oil
canola oil
2 oz
2 oz skinless cod fillets
skinless cod fillets
2 slice
2 slice prosciutto
prosciutto
some garlic butter roast cod
some
garlic butter roast cod
some recipe adapted from myrecipes.com
some
recipe adapted from myrecipes.com
2 Tbsps unsalted butter
2 Tbsps
unsalted butter
1.5 tsps flat leaf parsley
1.5 tsps
flat leaf parsley
1 large garlic clove
1 large
garlic clove
0.5 small shallot
0.5 small
shallot
0.25 tsps dijon mustard
0.25 tsps
dijon mustard
1 Tbsp all purpose flour
1 Tbsp
all purpose flour
0.5 Tbsps lemon juice
0.5 Tbsps
lemon juice
some salt & pepper
some
salt & pepper
1 Tbsp canola oil
1 Tbsp
canola oil
2 oz skinless cod fillets
2 oz
skinless cod fillets
2 slice prosciutto
2 slice
prosciutto

Equipment

frying pan
frying pan
bowl
bowl
oven
oven
frying pan
frying pan
bowl
bowl
oven
oven


Instructions

Preheat oven to 450 degrees. Stir together the top 7 ingredients plus the salt & pepper in a small bowl and set aside. Heat canola oil in an ovenproof skillet over medium-high heat. Season cod with salt & pepper and cook presentation side down for 4 minutes. Carefully turn the cod fillets over and cook for an additional 1 minute. Spoon 1 tablespoon of the butter mixture on top of each fillet then transfer the skillet to the oven. Cook for 2 minutes or until cod is cooked through and opaque in the center. Add any remaining butter to pan, and let melt, stirring with the juices in pan. Spoon over fish, sprinkle with prosciutto (if desired) and serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.62
Ingredient
some garlic butter roast cod
some recipe adapted from myrecipes.com
2 tablespoons unsalted butter
1 large garlic clove
½ smalls shallot
¼ teaspoons dijon mustard
1 tablespoon all purpose flour
½ tablespoons lemon juice
1 tablespoon canola oil
2 ounces skinless cod fillets
2 slices prosciutto
Price
$5.28
$0.06
$0.24
$0.07
$0.07
$0.01
$0.01
$0.05
$0.04
$0.88
$0.53
$7.25

Nutritional Information

Quickview
383 Calories
37g Protein
23g Total Fat
4g Carbs
12% Health Score
Limit These
Calories
383k
19%

Fat
23g
36%

  Saturated Fat
9g
57%

Carbohydrates
4g
2%

  Sugar
0.63g
1%

Cholesterol
122mg
41%

Sodium
393mg
17%

Get Enough Of These
Protein
37g
75%

Selenium
69µg
99%

Phosphorus
428mg
43%

Vitamin B12
1µg
31%

Vitamin B6
0.55mg
28%

Potassium
874mg
25%

Vitamin B3
4mg
23%

Vitamin E
2mg
19%

Magnesium
67mg
17%

Vitamin B1
0.21mg
14%

Vitamin D
2µg
14%

Vitamin B2
0.16mg
10%

Vitamin A
439IU
9%

Zinc
1mg
7%

Vitamin K
7µg
7%

Folate
24µg
6%

Iron
1mg
6%

Vitamin C
4mg
5%

Manganese
0.1mg
5%

Calcium
41mg
4%

Vitamin B5
0.41mg
4%

Copper
0.08mg
4%

Fiber
0.37g
1%

covered percent of daily need

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