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Garbanzo Beans & Greens

 
One serving costs about $4.94 One serving costs about $4.94

$4.94 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 lunch,main course,main dish,dinner
spoonacular Score:86%

Spoonacular Score: 86%

 

Garbanzo Beans & Greens requires roughly 45 minutes from start to finish. This recipe makes 4 servings with 739 calories, 44g of protein, and 39g of fat each. For $4.94 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. 3 people were impressed by this recipe. It is brought to you by Foodista. Only a few people really liked this main course. If you have turn up the heat and add broth and beans. bring to a boil. reduce to a simmer and cook, paprika, garlic gloves, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is excellent. Users who liked this recipe also liked Orecchiette with Greens, Garbanzo Beans and Ricotta Salata, Orecchiette with Greens, Garbanzo Beans and Ricotta Salata, and Tabbouleh with Garbanzo Beans.

Ingredients

Servings:
3 strips
3 strips bacon
bacon
1 cup
1 cup carrots
carrots
1 medium
1 medium onion
onion
2
2  garlic gloves
garlic gloves
1 tsp
1 tsp smoked paprika
smoked paprika
0.25 tsps
0.25 tsps kosher salt
kosher salt
0.5 tsps
0.5 tsps cumin
cumin
0.5 tsps
0.5 tsps crushed red pepper
crushed red pepper
4 cups
4 cups vegetable broth
vegetable broth
15 oz
15 oz canned fresh garbanzo beans
canned fresh garbanzo beans
4 cups
4 cups green kale
green kale
some
some plain toppings: greek yogurt
plain toppings: greek yogurt
some
some soup pot on heat. remove bacon
soup pot on heat. remove bacon
some
some crumble bacon and set aside
crumble bacon and set aside
some
some add carrot and onion to bacon fat . cook
add carrot and onion to bacon fat . cook
some
some add garlic and stir
add garlic and stir
some
some red add paprika
red add paprika
some
some turn up the heat and add broth and beans. bring to a boil. reduce to a simmer and cook
turn up the heat and add broth and beans. bring to a boil. reduce to a simmer and cook
some
some add kale and cover the mixture and simmer
add kale and cover the mixture and simmer
some
some sprinkle in bacon crumbles and stir
sprinkle in bacon crumbles and stir
some
some top
top
3 strips bacon
3 strips
bacon
1 cup carrots
1 cup
carrots
1 medium onion
1 medium
onion
2  garlic gloves
2
garlic gloves
1 tsp smoked paprika
1 tsp
smoked paprika
0.25 tsps kosher salt
0.25 tsps
kosher salt
0.5 tsps cumin
0.5 tsps
cumin
0.5 tsps crushed red pepper
0.5 tsps
crushed red pepper
4 cups vegetable broth
4 cups
vegetable broth
15 oz canned fresh garbanzo beans
15 oz
canned fresh garbanzo beans
4 cups green kale
4 cups
green kale
some plain toppings: greek yogurt
some
plain toppings: greek yogurt
some soup pot on heat. remove bacon
some
soup pot on heat. remove bacon
some crumble bacon and set aside
some
crumble bacon and set aside
some add carrot and onion to bacon fat . cook
some
add carrot and onion to bacon fat . cook
some add garlic and stir
some
add garlic and stir
some red add paprika
some
red add paprika
some turn up the heat and add broth and beans. bring to a boil. reduce to a simmer and cook
some
turn up the heat and add broth and beans. bring to a boil. reduce to a simmer and cook
some add kale and cover the mixture and simmer
some
add kale and cover the mixture and simmer
some sprinkle in bacon crumbles and stir
some
sprinkle in bacon crumbles and stir
some top
some
top

Equipment

dutch oven
dutch oven
tongs
tongs
frying pan
frying pan
dutch oven
dutch oven
tongs
tongs
frying pan
frying pan


Instructions

Cook bacon in a dutch oven or soup pot on medium heat. Remove bacon with tongs and leave fat. (Alternatively, just heat olive oil or olive oil/butter combo in pan.) Crumble bacon and set aside. Add chopped carrot and onion to bacon fat (still over medium heat). Cook for about 4-5 minutes, stirring. Add garlic and stir for a minute or so longer. Add paprika, salt, cumin and crushed red pepper and stir for about 30 seconds. Turn up the heat and add broth and beans. Bring to a boil. Reduce to a simmer and cook for 20 minutes, stirring every now and then. Add kale and cover the mixture and simmer for about 10 minutes. Sprinkle in bacon crumbles (if desired) and stir. Top with desired toppings. Serve with pita, naan or crusty bread for a delicious meal.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.94
Ingredient
3 strips bacon
1 cup carrots
1 medium onion
2 garlic gloves
1 teaspoon smoked paprika
½ teaspoons cumin
½ teaspoons crushed red pepper
4 cups vegetable broth
15 ounces canned fresh garbanzo beans
4 cups green kale
some plain toppings: greek yogurt
some soup pot on heat. remove bacon
some crumble bacon and set aside
some add garlic and stir
some red add paprika
some turn up the heat and add broth and beans. bring to a boil. reduce to a simmer and cook
some add kale and cover the mixture and simmer
some sprinkle in bacon crumbles and stir
some top
Price
$0.85
$0.22
$0.24
$0.13
$0.24
$0.07
$0.05
$3.02
$0.87
$1.19
$5.71
$1.13
$1.13
$0.27
$0.41
$3.02
$0.02
$1.13
$0.04
$19.75

Nutritional Information

Quickview
738 Calories
43g Protein
38g Total Fat
55g Carbs
48% Health Score
Limit These
Calories
738k
37%

Fat
38g
60%

  Saturated Fat
12g
76%

Carbohydrates
55g
19%

  Sugar
19g
21%

Cholesterol
65mg
22%

Sodium
2756mg
120%

Get Enough Of These
Protein
43g
88%

Vitamin A
14124IU
283%

Vitamin K
276µg
263%

Manganese
1mg
89%

Vitamin C
70mg
85%

Phosphorus
643mg
64%

Folate
252µg
63%

Selenium
42µg
61%

Vitamin B2
1mg
59%

Fiber
13g
53%

Calcium
487mg
49%

Vitamin B6
0.79mg
39%

Vitamin B1
0.53mg
35%

Potassium
1212mg
35%

Iron
5mg
31%

Vitamin B12
1µg
30%

Magnesium
118mg
30%

Vitamin B3
5mg
29%

Zinc
4mg
28%

Copper
0.55mg
27%

Vitamin B5
1mg
17%

Vitamin E
2mg
16%

Vitamin D
0.36µg
2%

covered percent of daily need

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