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Fusion Chicken Stew
gluten-free
dairy-free
$3.51 per serving
1 likes
Ready in 45 minutes
4
fall,winter,gluten-free,dairy-free,gluten free,dairy free
lunch,soup,main course,main dish,dinner
Spoonacular Score: 77%
My notes:
Fusion Chicken Stew might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 913 calories, 44g of protein, and 59g of fat per serving. For $3.51 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. This recipe from Foodista requires chicken thigh meat, streaky bacon, bay leaves, and balsamic vinegar. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 69%, this dish is solid. Try Grilled Fusion Chicken, Napa Fusion Slaw, and Fusion Lunch Burritos for similar recipes.
Cabernet Sauvignon, Chablis, and Malbec are my top picks for Stew. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The B.R. Cohn Silver Label Cabernet Sauvignon with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.
B.R. Cohn Silver Label Cabernet Sauvignon
The Silver Label Cabernet Sauvignon reflects a blending of grapes grown from the B.R. Cohn Olive Hill Estate Vineyard and select Sonoma County vineyards. Our Silver Label Cabernet Sauvignon offers full rich flavors of berry, cassis and black cherry with hints of vanilla. Aged with premium French oak, which adds complexity and depth, resulting in a great value for a high quality Cabernet Sauvignon.
» Get this wine on Wine.com
Ingredients
800 grams
1.76 lb
skinless boneless chicken thigh meat
800 grams
1.76 lb
skinless boneless chicken thigh meat
800 grams
1.76 lb
skinless boneless chicken thigh meat
150 grams
5.29 oz
streaky bacon
300 grams
10.58 oz
potatoes
300 grams
10.58 oz
courgettes
250 grams
8.82 oz
brown mushrooms
3 Tbsps
3 Tbsps
vegetable oil
0.25 tsps
0.25 tsps
black ground pepper
2 Tbsps
2 Tbsps
oyster sauce
2 Tbsps
2 Tbsps
dark soy sauce
1 Tbsp
1 Tbsp
balsamic vinegar
2 Tbsps
2 Tbsps
optional: 1 tablespoon cornflour
some
some
fried shallots and chilli to garnish
800 grams
1.76 lb
skinless boneless chicken thigh meat
800 grams
1.76 lb
skinless boneless chicken thigh meat
800 grams
1.76 lb
skinless boneless chicken thigh meat
150 grams
5.29 oz
streaky bacon
300 grams
10.58 oz
potatoes
300 grams
10.58 oz
courgettes
250 grams
8.82 oz
brown mushrooms
3 Tbsps
3 Tbsps
vegetable oil
0.25 tsps
0.25 tsps
black ground pepper
2 Tbsps
2 Tbsps
oyster sauce
2 Tbsps
2 Tbsps
dark soy sauce
1 Tbsp
1 Tbsp
balsamic vinegar
2 Tbsps
2 Tbsps
optional: 1 tablespoon cornflour
some
some
fried shallots and chilli to garnish
Equipment
Instructions
Clean the chicken thigh meat and cut into large chunks.
Place chicken in a large bowl. Add 1/2 teaspoon of salt.
Add 1/4 teaspoon of ground black pepper.
Mix it up together and set aside in the fridge to marinate while working on the other ingredients.
Cut 150g streaky bacon into chunks. I usually keep them frozen in my fridge so I cut them when they have thawed slightly and are semi-frozen. That way, its easy to cut into pieces by cutting them like blocks.
Peel and cut 300g of potatoes into large pieces.
Peel and cut 300g of carrots into large pieces.
Cut 300g of courgettes into large pieces.
Do the same for 250g of mushrooms.
And for 1 large or 2 medium size onions.
Add 1/2 cup of flour to the chicken.
Mix well to coat the chicken evenly.
Add about 3 tablespoons of vegetable oil in a large casserole.
When the oil is smoking hot, add the chicken. If you are cooking a larger batch than this recipe or using a small casserole, do this in 2 batches so that the chicken can brown.
Turn the chicken over to brown the other side after a few minutes.
Once the chicken is browned, remove from the casserole on to a plate and set aside in a warm area.
Add the bacon to the hot casserole and stir fry constantly. Keep the heat at medium.
Keep stirring till bacon starts to brown.
When the bacon is slightly browned, add the potatoes. Keep tossing the ingredients in the casserole.
After about 3 minutes, add the carrots.
After a few minutes, add the onions.
Toss well till the onions begin to caramelise.
Add 1 heaping tablespoon of minced garlic. Toss well for 20 seconds.
Add the mushrooms. Keep tossing.
The casserole should be very dry at the base now.
Add the courgettes. Give it a good stir through.
If you prefer the courgettes to be crunchy, then add them after the stew has cooked for 15mins in the water/wine.
Then add 1 cup of wine to deglaze the casserole pot.
Add 3 cups of water.
Return the chicken to the casserole.
Add 2 pieces of dried bay leaves.
Add 1 teaspoon of ground cumin.
Add 2 tablespoons of oyster sauce.
Add 2 tablespoons of dark soy sauce.
Add 1 heaping teaspoon of sugar.
Give the ingredients a good stir and let the pot come to a soft rolling boil. Leave to cook for 1/2 hour or till potatoes are cooked. Do not cover.
When the stew is ready, add 1 tablespoon of balsamic vinegar and heat through.
The stew is now ready.
If you like your stew thick like my husband does, then add a mixture of 1 tablespoon of cornflour and 2 tablespoons of water. Stir quickly and thoroughly.
Garnish the stew with fried shallots and sliced chilli.
Serve the stew with rice or crusty bread.
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Price Breakdown
Cost per Serving: $6.40
Ingredient
800 grams skinless boneless chicken thigh meat
800 grams skinless boneless chicken thigh meat
800 grams skinless boneless chicken thigh meat
150 grams streaky bacon
300 grams potatoes
300 grams courgettes
300 grams carrots
2 mediums onions
250 grams brown mushrooms
1 tablespoon garlic
3 tablespoons vegetable oil
½ teaspoons sea salt
¼ teaspoons black ground pepper
1 cup a white
2 tablespoons oyster sauce
2 tablespoons dark soy sauce
1 tablespoon balsamic vinegar
1 teaspoon cumin
2 dried bay leaves
2 dried bay leaves
2 tablespoons optional: 1 tablespoon cornflour
some fried shallots and chilli to garnish
Price$4.07
$6.20
$5.32
$1.93
$0.40
$0.86
$0.53
$0.48
$1.39
$0.18
$0.16
$0.01
$0.01
$2.68
$0.34
$0.24
$0.14
$0.13
$0.04
$0.04
$0.07
$0.35
$25.59
Nutritional Information
Quickview
1788 Calories
109g Protein
125g Total Fat
42g Carbs
32% Health Score
Limit These
Calories
1788k
Fat
125g
Saturated Fat
33g
Carbohydrates
42g
Sugar
12g
Cholesterol
612mg
Sodium
1832mg
Alcohol
6g
Get Enough Of These
Protein
109g
Vitamin A
13272IU
Selenium
137µg
Vitamin B3
34mg
Vitamin B6
2mg
Phosphorus
1226mg
Vitamin B5
7mg
Vitamin B2
1mg
Potassium
2538mg
Vitamin B12
4µg
Zinc
9mg
Vitamin C
51mg
Vitamin B1
0.8mg
Magnesium
186mg
Vitamin K
48µg
Copper
0.9mg
Manganese
0.84mg
Iron
6mg
Fiber
6g
Folate
94µg
Vitamin E
2mg
Calcium
147mg
Vitamin D
0.81µg
covered percent of daily need
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