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Fusion Chicken Stew

 
One serving costs about $3.51 One serving costs about $3.51

$3.51 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner
spoonacular Score:76%

Spoonacular Score: 76%

 

Fusion Chicken Stew might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 913 calories, 44g of protein, and 59g of fat per serving. For $3.51 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. This recipe from Foodista requires chicken thigh meat, streaky bacon, bay leaves, and balsamic vinegar. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 69%, this dish is solid. Try Grilled Fusion Chicken, Napa Fusion Slaw, and Fusion Lunch Burritos for similar recipes.

Cabernet Sauvignon, Chablis, and Malbec are my top picks for Stew. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Dumas Station Estate Cabernet Sauvignon with a 4.9 out of 5 star rating seems like a good match. It costs about 69 dollars per bottle.

Dumas Station Estate Cabernet Sauvignon

The nose of this wine yields beautiful fruit aromas including cherries and blackberries. A wonderful, mouth-filling body coats the tongue and reaches almost every point in your mouth. Our favorite thing about this wine is the long, lingering finish that goes on... and on...

» Get this wine on Amazon.com

Ingredients

Servings:
1.76 lb
1.76 lb skinless boneless chicken thigh meat
skinless boneless chicken thigh meat
1.76 lb
1.76 lb skinless boneless chicken thigh meat
skinless boneless chicken thigh meat
1.76 lb
1.76 lb skinless boneless chicken thigh meat
skinless boneless chicken thigh meat
5.29 oz
5.29 oz streaky bacon
streaky bacon
10.58 oz
10.58 oz potatoes
potatoes
10.58 oz
10.58 oz courgettes
courgettes
10.58 oz
10.58 oz carrots
carrots
2 medium
2 medium onions
onions
8.82 oz
8.82 oz brown mushrooms
brown mushrooms
1 Tbsp
1 Tbsp garlic
garlic
3 Tbsps
3 Tbsps vegetable oil
vegetable oil
0.5 tsps
0.5 tsps sea salt
sea salt
0.25 tsps
0.25 tsps black ground pepper
black ground pepper
1 cup
1 cup a white
a white
3 cups
3 cups water
water
2 Tbsps
2 Tbsps oyster sauce
oyster sauce
2 Tbsps
2 Tbsps dark soy sauce
dark soy sauce
1 tsp
1 tsp sugar
sugar
1 Tbsp
1 Tbsp balsamic vinegar
balsamic vinegar
1 tsp
1 tsp cumin
cumin
2
2  dried bay leaves
dried bay leaves
2
2  dried bay leaves
dried bay leaves
2 Tbsps
2 Tbsps optional: 1 tablespoon cornflour
optional: 1 tablespoon cornflour
some
some fried shallots and chilli to garnish
fried shallots and chilli to garnish
1.76 lb skinless boneless chicken thigh meat
1.76 lb
skinless boneless chicken thigh meat
1.76 lb skinless boneless chicken thigh meat
1.76 lb
skinless boneless chicken thigh meat
1.76 lb skinless boneless chicken thigh meat
1.76 lb
skinless boneless chicken thigh meat
5.29 oz streaky bacon
5.29 oz
streaky bacon
10.58 oz potatoes
10.58 oz
potatoes
10.58 oz courgettes
10.58 oz
courgettes
10.58 oz carrots
10.58 oz
carrots
2 medium onions
2 medium
onions
8.82 oz brown mushrooms
8.82 oz
brown mushrooms
1 Tbsp garlic
1 Tbsp
garlic
3 Tbsps vegetable oil
3 Tbsps
vegetable oil
0.5 tsps sea salt
0.5 tsps
sea salt
0.25 tsps black ground pepper
0.25 tsps
black ground pepper
1 cup a white
1 cup
a white
3 cups water
3 cups
water
2 Tbsps oyster sauce
2 Tbsps
oyster sauce
2 Tbsps dark soy sauce
2 Tbsps
dark soy sauce
1 tsp sugar
1 tsp
sugar
1 Tbsp balsamic vinegar
1 Tbsp
balsamic vinegar
1 tsp cumin
1 tsp
cumin
2  dried bay leaves
2
dried bay leaves
2  dried bay leaves
2
dried bay leaves
2 Tbsps optional: 1 tablespoon cornflour
2 Tbsps
optional: 1 tablespoon cornflour
some fried shallots and chilli to garnish
some
fried shallots and chilli to garnish

Equipment

bowl
bowl
pot
pot
bowl
bowl
pot
pot


Instructions

Clean the chicken thigh meat and cut into large chunks. Place chicken in a large bowl. Add 1/2 teaspoon of salt. Add 1/4 teaspoon of ground black pepper. Mix it up together and set aside in the fridge to marinate while working on the other ingredients. Cut 150g streaky bacon into chunks. I usually keep them frozen in my fridge so I cut them when they have thawed slightly and are semi-frozen. That way, its easy to cut into pieces by cutting them like blocks. Peel and cut 300g of potatoes into large pieces. Peel and cut 300g of carrots into large pieces. Cut 300g of courgettes into large pieces. Do the same for 250g of mushrooms. And for 1 large or 2 medium size onions. Add 1/2 cup of flour to the chicken. Mix well to coat the chicken evenly. Add about 3 tablespoons of vegetable oil in a large casserole. When the oil is smoking hot, add the chicken. If you are cooking a larger batch than this recipe or using a small casserole, do this in 2 batches so that the chicken can brown. Turn the chicken over to brown the other side after a few minutes. Once the chicken is browned, remove from the casserole on to a plate and set aside in a warm area. Add the bacon to the hot casserole and stir fry constantly. Keep the heat at medium. Keep stirring till bacon starts to brown. When the bacon is slightly browned, add the potatoes. Keep tossing the ingredients in the casserole. After about 3 minutes, add the carrots. After a few minutes, add the onions. Toss well till the onions begin to caramelise. Add 1 heaping tablespoon of minced garlic. Toss well for 20 seconds. Add the mushrooms. Keep tossing. The casserole should be very dry at the base now. Add the courgettes. Give it a good stir through. If you prefer the courgettes to be crunchy, then add them after the stew has cooked for 15mins in the water/wine. Then add 1 cup of wine to deglaze the casserole pot. Add 3 cups of water. Return the chicken to the casserole. Add 2 pieces of dried bay leaves. Add 1 teaspoon of ground cumin. Add 2 tablespoons of oyster sauce. Add 2 tablespoons of dark soy sauce. Add 1 heaping teaspoon of sugar. Give the ingredients a good stir and let the pot come to a soft rolling boil. Leave to cook for 1/2 hour or till potatoes are cooked. Do not cover. When the stew is ready, add 1 tablespoon of balsamic vinegar and heat through. The stew is now ready. If you like your stew thick like my husband does, then add a mixture of 1 tablespoon of cornflour and 2 tablespoons of water. Stir quickly and thoroughly. Garnish the stew with fried shallots and sliced chilli. Serve the stew with rice or crusty bread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.40
Ingredient
800 grams skinless boneless chicken thigh meat
800 grams skinless boneless chicken thigh meat
800 grams skinless boneless chicken thigh meat
150 grams streaky bacon
300 grams potatoes
300 grams courgettes
300 grams carrots
2 mediums onions
250 grams brown mushrooms
1 tablespoon garlic
3 tablespoons vegetable oil
½ teaspoons sea salt
¼ teaspoons black ground pepper
1 cup a white
2 tablespoons oyster sauce
2 tablespoons dark soy sauce
1 tablespoon balsamic vinegar
1 teaspoon cumin
2 dried bay leaves
2 dried bay leaves
2 tablespoons optional: 1 tablespoon cornflour
some fried shallots and chilli to garnish
Price
$4.07
$6.20
$5.32
$1.93
$0.40
$0.86
$0.53
$0.48
$1.39
$0.18
$0.16
$0.01
$0.01
$2.68
$0.34
$0.24
$0.14
$0.13
$0.04
$0.04
$0.07
$0.35
$25.59

Nutritional Information

Quickview
1788 Calories
109g Protein
125g Total Fat
42g Carbs
32% Health Score
Limit These
Calories
1788k
89%

Fat
125g
193%

  Saturated Fat
33g
210%

Carbohydrates
42g
14%

  Sugar
12g
14%

Cholesterol
612mg
204%

Sodium
1832mg
80%

Alcohol
6g
34%

Get Enough Of These
Protein
109g
218%

Vitamin A
13272IU
265%

Selenium
137µg
197%

Vitamin B3
34mg
172%

Vitamin B6
2mg
143%

Phosphorus
1226mg
123%

Vitamin B5
7mg
80%

Vitamin B2
1mg
78%

Potassium
2538mg
73%

Vitamin B12
4µg
69%

Zinc
9mg
64%

Vitamin C
51mg
63%

Vitamin B1
0.8mg
53%

Magnesium
186mg
47%

Vitamin K
48µg
46%

Copper
0.9mg
45%

Manganese
0.84mg
42%

Iron
6mg
37%

Fiber
6g
25%

Folate
94µg
24%

Vitamin E
2mg
20%

Calcium
147mg
15%

Vitamin D
0.81µg
5%

covered percent of daily need

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