Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Fusion Chicken Stew

 
Fusion Chicken Stew
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner
spoonacular Score:77%

Spoonacular Score: 77%

 

Stew works really well with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Eden Canyon Vineyards "ESTATE" Cabernet Sauvignon with a 5 out of 5 star rating seems like a good match. It costs about 49 dollars per bottle.

Eden Canyon Vineyards "ESTATE" Cabernet Sauvignon

BRONZE MEDAL - 2011 San Francisco Chronicle Wine Competition. The 2007 Estate Cabernet Sauvignon is an auspicious vintage. The growing season produced the thickest and most flavorful skins we'd ever grown. Potent and complex, her raven complexion reveals a feminine style, medium body, and dense flavors of fresh blueberries, chocolate, currant, cinnamon, violets, and cloves. This vintage aged for 24 months in French oak barrels. Our small production, handcrafted wines are produced with minimal intervention, reflecting our vineyard's full influence in the winemaking process. Our estate vineyard produces low yield and high-quality grapes that are crushed and de-stemmed within minutes of handpicking. We produce about 2,000 cases a year of consistent, balanced, low sulfites, vegan, gluten-free, non-GMO, and nature friendly wines.

» Get this wine on Amazon.com

Ingredients

Servings:
1.76 lb
1.76 lb skinless boneless chicken thigh meat
skinless boneless chicken thigh meat
1.76 lb
1.76 lb skinless boneless chicken thigh meat
skinless boneless chicken thigh meat
1.76 lb
1.76 lb skinless boneless chicken thigh meat
skinless boneless chicken thigh meat
5.29 oz
5.29 oz streaky bacon
streaky bacon
10.58 oz
10.58 oz potatoes
potatoes
10.58 oz
10.58 oz courgettes
courgettes
10.58 oz
10.58 oz carrots
carrots
2 medium
2 medium onions
onions
8.82 oz
8.82 oz brown mushrooms
brown mushrooms
1 Tbsp
1 Tbsp garlic
garlic
3 Tbsps
3 Tbsps vegetable oil
vegetable oil
0.5 tsps
0.5 tsps sea salt
sea salt
0.25 tsps
0.25 tsps black ground pepper
black ground pepper
1 cup
1 cup a white
a white
3 cups
3 cups water
water
2 Tbsps
2 Tbsps oyster sauce
oyster sauce
2 Tbsps
2 Tbsps dark soy sauce
dark soy sauce
1 tsp
1 tsp sugar
sugar
1 Tbsp
1 Tbsp balsamic vinegar
balsamic vinegar
1 tsp
1 tsp cumin
cumin
2
2  dried bay leaves
dried bay leaves
2
2  dried bay leaves
dried bay leaves
2 Tbsps
2 Tbsps optional: 1 tablespoon cornflour
optional: 1 tablespoon cornflour
some
some fried shallots and chilli to garnish
fried shallots and chilli to garnish
1.76 lb skinless boneless chicken thigh meat
1.76 lb
skinless boneless chicken thigh meat
1.76 lb skinless boneless chicken thigh meat
1.76 lb
skinless boneless chicken thigh meat
1.76 lb skinless boneless chicken thigh meat
1.76 lb
skinless boneless chicken thigh meat
5.29 oz streaky bacon
5.29 oz
streaky bacon
10.58 oz potatoes
10.58 oz
potatoes
10.58 oz courgettes
10.58 oz
courgettes
10.58 oz carrots
10.58 oz
carrots
2 medium onions
2 medium
onions
8.82 oz brown mushrooms
8.82 oz
brown mushrooms
1 Tbsp garlic
1 Tbsp
garlic
3 Tbsps vegetable oil
3 Tbsps
vegetable oil
0.5 tsps sea salt
0.5 tsps
sea salt
0.25 tsps black ground pepper
0.25 tsps
black ground pepper
1 cup a white
1 cup
a white
3 cups water
3 cups
water
2 Tbsps oyster sauce
2 Tbsps
oyster sauce
2 Tbsps dark soy sauce
2 Tbsps
dark soy sauce
1 tsp sugar
1 tsp
sugar
1 Tbsp balsamic vinegar
1 Tbsp
balsamic vinegar
1 tsp cumin
1 tsp
cumin
2  dried bay leaves
2
dried bay leaves
2  dried bay leaves
2
dried bay leaves
2 Tbsps optional: 1 tablespoon cornflour
2 Tbsps
optional: 1 tablespoon cornflour
some fried shallots and chilli to garnish
some
fried shallots and chilli to garnish

Equipment

bowl
bowl
pot
pot
bowl
bowl
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $6.40
Ingredient
800 grams skinless boneless chicken thigh meat
800 grams skinless boneless chicken thigh meat
800 grams skinless boneless chicken thigh meat
150 grams streaky bacon
300 grams potatoes
300 grams courgettes
300 grams carrots
2 mediums onions
250 grams brown mushrooms
1 tablespoon garlic
3 tablespoons vegetable oil
½ teaspoons sea salt
¼ teaspoons black ground pepper
1 cup a white
2 tablespoons oyster sauce
2 tablespoons dark soy sauce
1 tablespoon balsamic vinegar
1 teaspoon cumin
2 dried bay leaves
2 dried bay leaves
2 tablespoons optional: 1 tablespoon cornflour
some fried shallots and chilli to garnish
Price
$4.07
$6.20
$5.32
$1.93
$0.40
$0.86
$0.53
$0.48
$1.39
$0.18
$0.16
$0.01
$0.01
$2.68
$0.34
$0.24
$0.14
$0.13
$0.04
$0.04
$0.07
$0.35
$25.59

Nutritional Information

Quickview
1788 Calories
109g Protein
125g Total Fat
42g Carbs
32% Health Score
Limit These
Calories
1788k
89%

Fat
125g
193%

  Saturated Fat
33g
210%

Carbohydrates
42g
14%

  Sugar
12g
14%

Cholesterol
612mg
204%

Sodium
1832mg
80%

Alcohol
6g
34%

Get Enough Of These
Protein
109g
218%

Vitamin A
13272IU
265%

Selenium
137µg
197%

Vitamin B3
34mg
172%

Vitamin B6
2mg
143%

Phosphorus
1226mg
123%

Vitamin B5
7mg
80%

Vitamin B2
1mg
78%

Potassium
2538mg
73%

Vitamin B12
4µg
69%

Zinc
9mg
64%

Vitamin C
51mg
63%

Vitamin B1
0.8mg
53%

Magnesium
186mg
47%

Vitamin K
48µg
46%

Copper
0.9mg
45%

Manganese
0.84mg
42%

Iron
6mg
37%

Fiber
6g
25%

Folate
94µg
24%

Vitamin E
2mg
20%

Calcium
147mg
15%

Vitamin D
0.81µg
5%

covered percent of daily need

Related Recipes