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Fusilli With Zucchini Flowers, Ricotta and Saffron

 
Fusilli With Zucchini Flowers, Ricotta and Saffron
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,healthy,gluten free,lacto ovo vegetarian side dish,lunch,main course,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
some
some almonds
almonds
some
some oil evo
oil evo
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
1
1  red onion
red onion
3.53 oz
3.53 oz ricotta cheese
ricotta cheese
1 pkt
1 pkt saffron
saffron
some
some salt
salt
12
12  zucchini flowers
zucchini flowers
5.64 oz
5.64 oz fusilloro verrigni o fusilloni
fusilloro verrigni o fusilloni
5.64 oz
5.64 oz fusilloro verrigni o fusilloni
fusilloro verrigni o fusilloni
some almonds
some
almonds
some oil evo
some
oil evo
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
1  red onion
1
red onion
3.53 oz ricotta cheese
3.53 oz
ricotta cheese
1 pkt saffron
1 pkt
saffron
some salt
some
salt
12  zucchini flowers
12
zucchini flowers
5.64 oz fusilloro verrigni o fusilloni
5.64 oz
fusilloro verrigni o fusilloni
5.64 oz fusilloro verrigni o fusilloni
5.64 oz
fusilloro verrigni o fusilloni

Equipment

bowl
bowl
frying pan
frying pan
bowl
bowl
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $4.67
Ingredient
some almonds
some oil evo
some bell pepper
some bell pepper
1 red onion
100 grams ricotta cheese
1 packet saffron
12 zucchini flowers
Price
$0.04
$0.08
$0.75
$0.75
$0.37
$0.46
$0.16
$6.74
$9.34

Nutritional Information

Quickview
478 Calories
22g Protein
25g Total Fat
52g Carbs
86% Health Score
Limit These
Calories
478k
24%

Fat
25g
39%

  Saturated Fat
6g
40%

Carbohydrates
52g
18%

  Sugar
38g
42%

Cholesterol
25mg
9%

Sodium
338mg
15%

Get Enough Of These
Protein
22g
44%

Vitamin C
405mg
492%

Vitamin A
7243IU
145%

Manganese
2mg
124%

Vitamin B6
2mg
122%

Potassium
3532mg
101%

Folate
368µg
92%

Vitamin B2
1mg
80%

Vitamin K
68µg
65%

Fiber
15g
64%

Magnesium
244mg
61%

Phosphorus
586mg
59%

Vitamin E
6mg
44%

Vitamin B1
0.64mg
43%

Copper
0.69mg
35%

Vitamin B3
6mg
35%

Zinc
4mg
32%

Calcium
318mg
32%

Vitamin B5
3mg
31%

Iron
5mg
30%

Selenium
10µg
14%

Vitamin B12
0.17µg
3%

covered percent of daily need

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