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Fully-Loaded Veggie Fajita Pasta

 
Fully-Loaded Veggie Fajita Pasta
Image © Go Dairy Free
 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 50 minutes

Ready in 50 minutes

spoonacular Score:2%

Spoonacular Score: 2%

 

Ingredients

Servings:
1
1  ears corn
ears corn
12 oz
12 oz dry grape tomatoes
dry grape tomatoes
0.5 Tbsps
0.5 Tbsps olive oil
olive oil
8 oz
8 oz dry pasta
dry pasta
8 oz
8 oz gluten-free skinless boneless chicken breast
gluten-free skinless boneless chicken breast
1
1  sweet yellow onion
sweet yellow onion
2
2  bell peppers
bell peppers
some
some seasoning
seasoning
1 Tbsp
1 Tbsp lime juice
lime juice
some
some unsweetened plain coconut milk beverage
unsweetened plain coconut milk beverage
some
some sour diced lime wedges
sour diced lime wedges
1  ears corn
1
ears corn
12 oz dry grape tomatoes
12 oz
dry grape tomatoes
0.5 Tbsps olive oil
0.5 Tbsps
olive oil
8 oz dry pasta
8 oz
dry pasta
8 oz gluten-free skinless boneless chicken breast
8 oz
gluten-free skinless boneless chicken breast
1  sweet yellow onion
1
sweet yellow onion
2  bell peppers
2
bell peppers
some seasoning
some
seasoning
1 Tbsp lime juice
1 Tbsp
lime juice
some unsweetened plain coconut milk beverage
some
unsweetened plain coconut milk beverage
some sour diced lime wedges
some
sour diced lime wedges

Equipment

baking sheet
baking sheet
frying pan
frying pan
bowl
bowl
oven
oven
baking sheet
baking sheet
frying pan
frying pan
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on Go Dairy Free

Price Breakdown

Cost per Serving: $2.40
Ingredient
1 ears corn
12 ounces dry grape tomatoes
1/2 tablespoon olive oil
8 ounces dry pasta
8 ounces gluten-free skinless boneless chicken breast
1 sweet yellow onion
2 bell peppers
1 tablespoon lime juice
some sour diced lime wedges
Price
$0.83
$4.62
$0.08
$0.49
$2.01
$0.24
$1.20
$0.13
$0.03
$9.62

Tips

Health Tips

  • You can easily replace regular noodles with whole wheat noodles to add a little extra fiber, protein, vitamins, and minerals to this dish. Just don't make the mistake of assuming that because the pasta is whole wheat, you can eat as much as you want. The calories and the effect on your blood sugar is not so drastically different!

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • The best method for cooking pasta is pretty controversial, but most sources seem to reach a consensus. Check out our lesson on how to cook pasta in the academy.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
356 Calories
21g Protein
4g Total Fat
56g Carbs
0% Health Score
Limit These
Calories
356
18%

Fat
4g
7%

  Saturated Fat
0.85g
5%

Carbohydrates
56g
19%

  Sugar
8g
10%

Cholesterol
36mg
12%

Sodium
80mg
4%

Get Enough Of These
Protein
21g
44%

Vitamin C
93mg
113%

Selenium
54µg
78%

Vitamin A
2638IU
53%

Vitamin B3
8mg
42%

Vitamin B6
0.81mg
40%

Manganese
0.78mg
39%

Phosphorus
291mg
29%

Potassium
773mg
22%

Fiber
5g
21%

Magnesium
73mg
18%

Folate
68µg
17%

Vitamin B5
1mg
15%

Vitamin B1
0.2mg
13%

Copper
0.27mg
13%

Vitamin E
1mg
13%

Vitamin K
12µg
12%

Zinc
1mg
11%

Vitamin B2
0.18mg
11%

Iron
1mg
10%

Calcium
39mg
4%

Vitamin B12
0.12µg
2%

Vitamin D
0.18µg
1%

covered percent of daily need

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