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Fudgy Homemade Brownies with Garbanzo Beans

 
Fudgy Homemade Brownies with Garbanzo Beans
Image ©
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.79

$0.79 per serving

67 people like this recipe

67 likes

This recipe is ready in 33 minutes

Ready in 33 minutes

9 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan american
spoonacular Score:40%

Spoonacular Score: 40%

 

If you have about 33 minutes to spend in the kitchen, Fudgy Homemade Brownies with Garbanzo Beans might be a super gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. One portion of this dish contains around 4g of protein, 5g of fat, and a total of 140 calories. This recipe serves 9. For 79 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It is brought to you by Fit Foodie Finds. A mixture of almond flour, maple syrup, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of American cuisine. 67 people have made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 2%. This score is improvable. Users who liked this recipe also liked Fudgy Brownies {Think: Homemade Brownies Like The Boxed Mix!}, Homemade Fudgy Brownies, and Homemade Fudgy One-Bowl Brownies.

Brownies works really well with Cream Sherry, Moscato d'Asti, and Port. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. One wine you could try is NV Johnson Estate Cream Sherry. It has 5 out of 5 stars and a bottle costs about 19 dollars.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 cups
0.5 cups almond flour
almond flour
2 Tbsps
2 Tbsps coconut flour
coconut flour
0.33 cups
0.33 cups unsweetened cocoa powder
unsweetened cocoa powder
0.13 tsps
0.13 tsps salt
salt
0.5 tsps
0.5 tsps baking soda
baking soda
0.5 tsps
0.5 tsps baking powder
baking powder
15 oz
15 oz canned garbanzo beans
canned garbanzo beans
0.5 cups
0.5 cups maple syrup
maple syrup
1 tsp
1 tsp vanilla extract
vanilla extract
0.5 cups almond flour
0.5 cups
almond flour
2 Tbsps coconut flour
2 Tbsps
coconut flour
0.33 cups unsweetened cocoa powder
0.33 cups
unsweetened cocoa powder
0.13 tsps salt
0.13 tsps
salt
0.5 tsps baking soda
0.5 tsps
baking soda
0.5 tsps baking powder
0.5 tsps
baking powder
15 oz canned garbanzo beans
15 oz
canned garbanzo beans
0.5 cups maple syrup
0.5 cups
maple syrup
1 tsp vanilla extract
1 tsp
vanilla extract

Equipment

food processor
food processor
baking pan
baking pan
blender
blender
whisk
whisk
bowl
bowl
oven
oven
food processor
food processor
baking pan
baking pan
blender
blender
whisk
whisk
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on Fit Foodie Finds

Price Breakdown

Cost per Serving: $0.78
Ingredient
1/2 cup almond flour
2 tablespoons coconut flour
1/3 cup unsweetened cocoa powder
1/2 teaspoon baking powder
15 ounces canned garbanzo beans
1/2 cup maple syrup
1 teaspoon vanilla extract
Price
$1.12
$0.21
$0.46
$0.01
$0.87
$4.09
$0.30
$7.06

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

Disclaimer

Nutritional Information

Quickview
140 Calories
4g Protein
4g Total Fat
22g Carbs
8% Health Score
Limit These
Calories
140
7%

Fat
4g
7%

  Saturated Fat
0.79g
5%

Carbohydrates
22g
8%

  Sugar
11g
12%

Cholesterol
0.0mg
0%

Sodium
230mg
10%

Caffeine
7mg
2%

Get Enough Of These
Protein
4g
9%

Manganese
0.92mg
46%

Fiber
4g
17%

Vitamin B2
0.24mg
14%

Vitamin B6
0.23mg
11%

Copper
0.19mg
10%

Magnesium
32mg
8%

Phosphorus
76mg
8%

Iron
1mg
7%

Calcium
62mg
6%

Potassium
179mg
5%

Zinc
0.67mg
4%

Folate
12µg
3%

Selenium
1µg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.15mg
2%

covered percent of daily need

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