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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Fruit and Yogurt Breakfast Parfait

 
This recipe is vegetarian.vegetarian
 
One serving costs about $1.53

$1.53 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:54%

Spoonacular Score: 54%

 

If you want to add more lacto ovo vegetarian recipes to your recipe box, Fruit and Yogurt Breakfast Parfait might be a recipe you should try. This recipe makes 1 servings with 228 calories, 14g of protein, and 6g of fat each. For $1.53 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. If you have greek yogurt, granola, berries, and a few other ingredients on hand, you can make it. This recipe is liked by 2 foodies and cooks. It is brought to you by Love Bakes Good Cakes. From preparation to the plate, this recipe takes around 0 minutes. Overall, this recipe earns a good spoonacular score of 54%. Similar recipes include Fruit and Yogurt Breakfast Parfait, Breakfast Yogurt Parfait With Fresh Fruit and Granola, and Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait).

Parfait on the menu? Try pairing with Cream Sherry, Moscato d'Asti, and Port. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. You could try NV Johnson Estate Cream Sherry. Reviewers quite like it with a 5 out of 5 star rating and a price of about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 cups
0.5 cups greek yogurt
greek yogurt
0.25 cups
0.25 cups granola
granola
0.33 cups
0.33 cups frozen mixed berries
frozen mixed berries
0.5 cups greek yogurt
0.5 cups
greek yogurt
0.25 cups granola
0.25 cups
granola
0.33 cups frozen mixed berries
0.33 cups
frozen mixed berries


Instructions

Read the detailed instructions on Love Bakes Good Cakes

Price Breakdown

Cost per Serving: $1.53
Ingredient
1/2 cup greek yogurt
1/4 cup granola
1/3 cup frozen mixed berries
Price
$0.71
$0.21
$0.61
$1.53

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to double check that your cereal is truly gluten free.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Disclaimer

Nutritional Information

Quickview
227 Calories
14g Protein
6g Total Fat
30g Carbs
10% Health Score
Limit These
Calories
227
11%

Fat
6g
10%

  Saturated Fat
0.82g
5%

Carbohydrates
30g
10%

  Sugar
13g
15%

Cholesterol
5mg
2%

Sodium
46mg
2%

Get Enough Of These
Protein
14g
28%

Manganese
0.9mg
45%

Phosphorus
230mg
23%

Selenium
15µg
21%

Vitamin B2
0.35mg
21%

Calcium
140mg
14%

Vitamin B12
0.77µg
13%

Fiber
2g
12%

Magnesium
41mg
10%

Vitamin E
1mg
10%

Vitamin K
10µg
10%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Potassium
287mg
8%

Zinc
1mg
8%

Vitamin B6
0.13mg
7%

Copper
0.12mg
6%

Vitamin B5
0.57mg
6%

Folate
20µg
5%

Vitamin B3
0.77mg
4%

Vitamin C
1mg
2%

covered percent of daily need

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