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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Frozen Fruit Dessert

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.75

$0.75 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan
spoonacular Score:52%

Spoonacular Score: 52%

 

This recipe serves 10 and costs 75 cents per serving. One serving contains 107 calories, 1g of protein, and 0g of fat. If you have strawberries, pineapple chunks, orange juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. Try Frozen Fruit Salad Dessert, Easy Frozen Fruit Salad/Dessert, and Frozen fruit sticks with passion fruit & lime drizzle for similar recipes.

Ingredients

Servings:
5
5  bananas
bananas
6 oz
6 oz canned frozen lemonade
canned frozen lemonade
6 oz
6 oz canned frozen orange juice
canned frozen orange juice
12 oz
12 oz canned pineapple chunks
canned pineapple chunks
20 oz
20 oz frozen strawberries
frozen strawberries
5  bananas
5
bananas
6 oz canned frozen lemonade
6 oz
canned frozen lemonade
6 oz canned frozen orange juice
6 oz
canned frozen orange juice
12 oz canned pineapple chunks
12 oz
canned pineapple chunks
20 oz frozen strawberries
20 oz
frozen strawberries


Instructions

  1. Mix all ingredients and freeze in a large contianer. When ready to serve, thaw until slushy. Good alone or with plain cake.
  2. A serving equals 1 cup.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.75
Ingredient
5 bananas
6 ounces canned frozen lemonade
6 ounces canned frozen orange juice
12 ounces canned pineapple chunks
20 ounces frozen strawberries
Price
$0.79
$0.36
$0.35
$0.97
$5.06
$7.53

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Green Tips

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

Disclaimer

Nutritional Information

Quickview
107 Calories
1g Protein
0.44g Total Fat
27g Carbs
13% Health Score
Limit These
Calories
107
5%

Fat
0.44g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
27g
9%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
50mg
61%

Manganese
0.38mg
19%

Vitamin B6
0.28mg
14%

Fiber
3g
13%

Potassium
374mg
11%

Folate
32µg
8%

Magnesium
30mg
8%

Copper
0.12mg
6%

Vitamin B1
0.08mg
5%

Vitamin B2
0.07mg
4%

Vitamin B3
0.78mg
4%

Phosphorus
31mg
3%

Vitamin B5
0.3mg
3%

Iron
0.52mg
3%

Calcium
19mg
2%

Vitamin A
95IU
2%

Vitamin K
1µg
2%

Vitamin E
0.24mg
2%

Zinc
0.21mg
1%

Selenium
0.97µg
1%

covered percent of daily need

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