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Frittata

 
Frittata
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,gluten free lunch,main course,morning meal,brunch,main dish,breakfast,dinner
spoonacular Score:76%

Spoonacular Score: 76%

 

Frittata can be paired with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. One wine you could try is NV ONEHOPE Brut. It has 4.7 out of 5 stars and a bottle costs about 20 dollars.

NV ONEHOPE Brut

ONEHOPE California Brut Champagne Sparkling Wine is light in color and displays aromas of fresh green apple and nectarine with a hint of fresh baked bread. Crisp, intriguing fresh fruit reminiscent of succulent peach, sweet berries and pear linger on the plate, finishing with creamy and refreshing bubbles. This Brut Sparkling Wine can be paired with appetizers, seafood, sushi as well as a wide range of desserts and cheeses.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  whole diced bell pepper
whole diced bell pepper
1
1  whole diced bell pepper
whole diced bell pepper
0.75 cup
0.75 cup shredded emmantel cheese
shredded emmantel cheese
3 inches
3 inches long stem chives
long stem chives
6
6  eggs
eggs
0.25 cup
0.25 cup milk
milk
1.5 cups
1.5 cups various mushrooms
various mushrooms
1.5 cups
1.5 cups various mushrooms
various mushrooms
some
some mustard greens
mustard greens
2 Tbsps
2 Tbsps regular olive oil
regular olive oil
0.5 tsps
0.5 tsps red chili flakes
red chili flakes
3 medium
3 medium shallots
shallots
3
3  dashs of soy sauce
dashs of soy sauce
2 small
2 small diced tomatoes
diced tomatoes
2 Tbsps
2 Tbsps water
water
1 ounce
1 ounce sweet saki
sweet saki
1 ounce
1 ounce sweet saki
sweet saki
1  whole diced bell pepper
1
whole diced bell pepper
1  whole diced bell pepper
1
whole diced bell pepper
0.75 cup shredded emmantel cheese
0.75 cup
shredded emmantel cheese
3 inches long stem chives
3 inches
long stem chives
6  eggs
6
eggs
0.25 cup milk
0.25 cup
milk
1.5 cups various mushrooms
1.5 cups
various mushrooms
1.5 cups various mushrooms
1.5 cups
various mushrooms
some mustard greens
some
mustard greens
2 Tbsps regular olive oil
2 Tbsps
regular olive oil
0.5 tsps red chili flakes
0.5 tsps
red chili flakes
3 medium shallots
3 medium
shallots
3  dashs of soy sauce
3
dashs of soy sauce
2 small diced tomatoes
2 small
diced tomatoes
2 Tbsps water
2 Tbsps
water
1 ounce sweet saki
1 ounce
sweet saki
1 ounce sweet saki
1 ounce
sweet saki

Equipment

aluminum foil
aluminum foil
mixing bowl
mixing bowl
frying pan
frying pan
hand mixer
hand mixer
spatula
spatula
whisk
whisk
aluminum foil
aluminum foil
mixing bowl
mixing bowl
frying pan
frying pan
hand mixer
hand mixer
spatula
spatula
whisk
whisk


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $3.40
Ingredient
1 whole diced bell pepper
1 whole diced bell pepper
¾ cups shredded emmantel cheese
3 inches long stem chives
6 eggs
¼ cups milk
1.5 cups various mushrooms
1.5 cups various mushrooms
2 tablespoons regular olive oil
½ teaspoons red chili flakes
3 mediums shallots
3 dashs of soy sauce
2 smalls diced tomatoes
Price
$0.60
$0.60
$0.91
$0.22
$1.44
$0.08
$0.80
$0.80
$0.33
$0.05
$0.41
$0.02
$0.53
$6.80

Nutritional Information

Quickview
613 Calories
35g Protein
43g Total Fat
25g Carbs
32% Health Score
Limit These
Calories
613k
31%

Fat
43g
66%

  Saturated Fat
14g
93%

Carbohydrates
25g
9%

  Sugar
15g
17%

Cholesterol
537mg
179%

Sodium
590mg
26%

Get Enough Of These
Protein
35g
71%

Vitamin C
173mg
211%

Vitamin A
6016IU
120%

Selenium
67µg
96%

Vitamin B2
1mg
91%

Phosphorus
691mg
69%

Vitamin B5
5mg
51%

Vitamin B6
0.99mg
50%

Calcium
453mg
45%

Folate
181µg
45%

Vitamin E
6mg
42%

Potassium
1338mg
38%

Vitamin B3
7mg
36%

Copper
0.69mg
35%

Vitamin K
34µg
33%

Zinc
4mg
32%

Vitamin B12
1µg
31%

Fiber
6g
26%

Iron
4mg
25%

Manganese
0.49mg
24%

Vitamin D
3µg
23%

Vitamin B1
0.33mg
22%

Magnesium
79mg
20%

covered percent of daily need

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