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Frittata

 
One serving costs about $2.71 One serving costs about $2.71

$2.71 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,gluten free lunch,main course,morning meal,brunch,main dish,breakfast,dinner
spoonacular Score:76%

Spoonacular Score: 76%

 

Frittata requires about 45 minutes from start to finish. One serving contains 582 calories, 32g of protein, and 43g of fat. This gluten free recipe serves 2 and costs $2.71 per serving. 2 people have tried and liked this recipe. A mixture of chili flakes, various mushrooms, saki, and a handful of other ingredients are all it takes to make this recipe so delicious. Only a few people really liked this main course. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is good. Similar recipes include Frittata di zucchine al forno (Baked Frittata with Zucchini), Frittata di zucchine al forno (Baked Frittata with Zucchini), and Frittata di zucchine al forno (Baked Frittata with Zucchini).

Frittata works really well with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The Vietti Cascinetta Moscato d'Asti with a 4.7 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Vietti Cascinetta Moscato d'Asti

Pale sunshine yellow color and slight frizzante, this Moscato d'Asti has intense aromas of peaches, rose petals and ginger. On the palate it is delicately sweet and sparkling with modest acidity, good balance, good complexity and a finish of fresh apricots. Wonderful as an aperitif, perfect accompaniment to Pan-Asian cuisine and lobster as well as pastry, fruit based and creamy desserts and blue cheeses.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  whole diced bell pepper
whole diced bell pepper
1
1  whole diced bell pepper
whole diced bell pepper
0.75 cup
0.75 cup shredded emmantel cheese
shredded emmantel cheese
3 inches
3 inches long stem chives
long stem chives
6
6  eggs
eggs
0.25 cup
0.25 cup milk
milk
1.5 cups
1.5 cups various mushrooms
various mushrooms
1.5 cups
1.5 cups various mushrooms
various mushrooms
some
some mustard greens
mustard greens
2 Tbsps
2 Tbsps regular olive oil
regular olive oil
0.5 tsps
0.5 tsps red chili flakes
red chili flakes
3 medium
3 medium shallots
shallots
3
3  dashs of soy sauce
dashs of soy sauce
2 small
2 small diced tomatoes
diced tomatoes
2 Tbsps
2 Tbsps water
water
1 ounce
1 ounce sweet saki
sweet saki
1 ounce
1 ounce sweet saki
sweet saki
1  whole diced bell pepper
1
whole diced bell pepper
1  whole diced bell pepper
1
whole diced bell pepper
0.75 cup shredded emmantel cheese
0.75 cup
shredded emmantel cheese
3 inches long stem chives
3 inches
long stem chives
6  eggs
6
eggs
0.25 cup milk
0.25 cup
milk
1.5 cups various mushrooms
1.5 cups
various mushrooms
1.5 cups various mushrooms
1.5 cups
various mushrooms
some mustard greens
some
mustard greens
2 Tbsps regular olive oil
2 Tbsps
regular olive oil
0.5 tsps red chili flakes
0.5 tsps
red chili flakes
3 medium shallots
3 medium
shallots
3  dashs of soy sauce
3
dashs of soy sauce
2 small diced tomatoes
2 small
diced tomatoes
2 Tbsps water
2 Tbsps
water
1 ounce sweet saki
1 ounce
sweet saki
1 ounce sweet saki
1 ounce
sweet saki

Equipment

aluminum foil
aluminum foil
mixing bowl
mixing bowl
frying pan
frying pan
hand mixer
hand mixer
spatula
spatula
whisk
whisk
aluminum foil
aluminum foil
mixing bowl
mixing bowl
frying pan
frying pan
hand mixer
hand mixer
spatula
spatula
whisk
whisk


Instructions

  1. In a large mixing bowl add six eggs, soy sauce and water and whisk vigorously to incorporate air. (Hint: a large bowl should result in a shallow mixture that more readily allows the air bubbles to develop. An electric hand mixer can reduce a labor.) Set aside
  2. In a ten inch non-stick pan add olive oil and heat over a medium flame.
  3. Add olive oil and sliced shallots, fry until just approaching transparency
  4. Add mushrooms, bell pepper, and red pepper flakes stirring frequently until all are tender and shallots show very slight caramelization
  5. Without removing the contents, deglaze pan with the saki, stirring and scraping the bottom vigorously for 1 minute.
  6. Add diced tomatoes and cook for one more minute
  7. Giving one last vigorous whisk, add egg mixture to the pan and reduce flame to low. Cover pan with a lid or aluminum foil with the reflective side facing in
  8. Check pan contents frequently. Using a spatula to lift an edge of the frittata will allow you to check the bottom. Your looking for the top to approach firmness and the bottom to become golden brown. Timing is critical.
  9. With the top half inch of the frittata still slightly liquid, add shredded cheese, spreading evenly across the surface. Replace cover and cook until cheese melts, approximately 1 minute.
  10. Toss chives across the surface and lace with fresh ground black and red pepper to taste
  11. Replace cover and cook for one more minute or until firm on top.
  12. Turn off flame and allow to set for two - three minutes.
  13. The frittata can be loosened with a large plastic spatula and slid on to a serving plate or served directly from the frying pan using a plastic pie wedge spatula.
  14. Serve with a tossed salad and crusty bread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.40
Ingredient
1 whole diced bell pepper
1 whole diced bell pepper
¾ cups shredded emmantel cheese
3 inches long stem chives
6 eggs
¼ cups milk
1.5 cups various mushrooms
1.5 cups various mushrooms
2 tablespoons regular olive oil
½ teaspoons red chili flakes
3 mediums shallots
3 dashs of soy sauce
2 smalls diced tomatoes
Price
$0.60
$0.60
$0.91
$0.22
$1.44
$0.08
$0.80
$0.80
$0.33
$0.05
$0.41
$0.02
$0.53
$6.80

Nutritional Information

Quickview
613 Calories
35g Protein
43g Total Fat
25g Carbs
32% Health Score
Limit These
Calories
613k
31%

Fat
43g
66%

  Saturated Fat
14g
93%

Carbohydrates
25g
9%

  Sugar
15g
17%

Cholesterol
537mg
179%

Sodium
590mg
26%

Get Enough Of These
Protein
35g
71%

Vitamin C
173mg
211%

Vitamin A
6016IU
120%

Selenium
67µg
96%

Vitamin B2
1mg
91%

Phosphorus
691mg
69%

Vitamin B5
5mg
51%

Vitamin B6
0.99mg
50%

Calcium
453mg
45%

Folate
181µg
45%

Vitamin E
6mg
42%

Potassium
1338mg
38%

Vitamin B3
7mg
36%

Copper
0.69mg
35%

Vitamin K
34µg
33%

Zinc
4mg
32%

Vitamin B12
1µg
31%

Fiber
6g
26%

Iron
4mg
25%

Manganese
0.49mg
24%

Vitamin D
3µg
23%

Vitamin B1
0.33mg
22%

Magnesium
79mg
20%

covered percent of daily need

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