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Fried Yam and Spicy Mayo

 
Fried Yam and Spicy Mayo
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.15

$0.15 per serving

22 people like this recipe

22 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,whole 30 side dish
spoonacular Score:9%

Spoonacular Score: 9%

 

Fried Yam and Spicy Mayo might be just the side dish you are searching for. For 15 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 101 calories, 0g of protein, and 11g of fat each. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. A few people made this recipe, and 22 would say it hit the spot. Head to the store and pick up hot sauce, mayonnaise, yam, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 13%. This score is not so excellent. Try Fried Yuca with Spicy Mayo, Avocado BLT's with Spicy Mayo and Fried Eggs, and Fried Tomatillo and Spicy Mayo Sandwiches for similar recipes.

Ingredients

Servings:
1 Tbsp
1 Tbsp hot sauce
hot sauce
1 Tbsp
1 Tbsp mayonnaise
mayonnaise
1 pinch
1 pinch salt
salt
4 slices
4 slices yam
yam
1 Tbsp hot sauce
1 Tbsp
hot sauce
1 Tbsp mayonnaise
1 Tbsp
mayonnaise
1 pinch salt
1 pinch
salt
4 slices yam
4 slices
yam

Equipment

paper towels
paper towels
sieve
sieve
pot
pot
paper towels
paper towels
sieve
sieve
pot
pot


Instructions

Read the detailed instructions on Afrolems

Price Breakdown

Cost per Serving: $0.14
Ingredient
1 tablespoon hot sauce
1 tablespoon mayonnaise
Price
$0.07
$0.07
$0.14

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

Disclaimer

Nutritional Information

Quickview
101 Calories
0.26g Protein
10g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
101
5%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
1g
0%

  Sugar
0.44g
0%

Cholesterol
5mg
2%

Sodium
471mg
21%

Get Enough Of These
Protein
0.26g
1%

Vitamin K
23µg
22%

Vitamin C
10mg
13%

Vitamin E
0.49mg
3%

Vitamin B6
0.03mg
2%

Potassium
54mg
2%

Manganese
0.02mg
1%

covered percent of daily need

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