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Fried Udon With Dried Shrimp

 
One serving costs about $0.59

$0.59 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 dairy-free,dairy free
spoonacular Score:22%

Spoonacular Score: 22%

 

The recipe Fried Udon With Dried Shrimp can be made in about roughly 45 minutes. One serving contains 184 calories, 19g of protein, and 11g of fat. This recipe serves 3 and costs 59 cents per serving. 1 person found this recipe to be tasty and satisfying. It is a good option if you're following a dairy free diet. A mixture of oil, coriander/parsley/chili to garnish, shrimp, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 18%. This score is rather bad. Similar recipes are Fried Udon-Wrapped Shrimp, Stir-Fried Udon Noodles, and Simple Stir-fried Udon.

Dried Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.

Menage a Trois Limelight Pinot Grigio

Ménage à Trois Limelight shines a spotlight on refreshing citrus flavors in the most dazzling way. Limelight is a new star with sexy orange blossom aromas that lead to zesty key lime and mouthwatering Granny Smith apple flavors that make you pucker up. A touch of honeysuckle sweetness and minerality balance the pronounced citrus notes before the curtains drop with a refreshingly crisp finish.

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbsps
2 Tbsps oil
oil
1 Tbsp
1 Tbsp garlic
garlic
3 Tbsps
3 Tbsps dried shrimp
dried shrimp
2 Tbsps
2 Tbsps radish
radish
0.5 Tbsps
0.5 Tbsps black ground pepper
black ground pepper
3.53 oz
3.53 oz meat
meat
2 packets
2 packets udon noodles
udon noodles
some
some chili
chili
1 Tbsp
1 Tbsp oyster sauce
oyster sauce
0.5 Tbsps
0.5 Tbsps light soya sauce
light soya sauce
0.5 tsps
0.5 tsps salt
salt
150
150  water
water
2 Tbsps oil
2 Tbsps
oil
1 Tbsp garlic
1 Tbsp
garlic
3 Tbsps dried shrimp
3 Tbsps
dried shrimp
2 Tbsps radish
2 Tbsps
radish
0.5 Tbsps black ground pepper
0.5 Tbsps
black ground pepper
3.53 oz meat
3.53 oz
meat
2 packets udon noodles
2 packets
udon noodles
some chili
some
chili
1 Tbsp oyster sauce
1 Tbsp
oyster sauce
0.5 Tbsps light soya sauce
0.5 Tbsps
light soya sauce
0.5 tsps salt
0.5 tsps
salt
150  water
150
water


Instructions

Heat up oil, saut chopped garlic and dried shrimp until fragrant and shrimp started to dance. Add in chopped preserved radish, ground black pepper and minced meat and stir fry until aromatic. Add in Udon, seasoning and stir fry until well mixed. Dish up and serve. Garnish with coriander/parsley/chili as you like.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.59
Ingredient
2 tablespoons oil
1 tablespoon garlic
3 tablespoons dried shrimp
2 tablespoons radish
½ tablespoons black ground pepper
100 grams meat
2 packets udon noodles
some chili
1 tablespoon oyster sauce
½ tablespoons light soya sauce
Price
$0.08
$0.18
$0.04
$0.13
$0.09
$0.89
$0.02
$0.09
$0.17
$0.09
$1.78

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
184k Calories
19g Protein
10g Total Fat
3g Carbs
2% Health Score
Limit These
Calories
184k
9%

Fat
10g
17%

  Saturated Fat
0.9g
6%

Carbohydrates
3g
1%

  Sugar
0.5g
1%

Cholesterol
189mg
63%

Sodium
1341mg
58%

Get Enough Of These
Protein
19g
38%

Vitamin B3
3mg
19%

Selenium
11µg
16%

Vitamin B6
0.32mg
16%

Vitamin E
1mg
12%

Copper
0.21mg
11%

Calcium
105mg
11%

Manganese
0.21mg
10%

Vitamin C
7mg
9%

Vitamin K
9µg
9%

Phosphorus
84mg
8%

Iron
1mg
8%

Magnesium
24mg
6%

Potassium
190mg
5%

Vitamin B5
0.54mg
5%

Vitamin B2
0.06mg
3%

Zinc
0.39mg
3%

Fiber
0.6g
2%

Vitamin B1
0.03mg
2%

Folate
6µg
2%

Vitamin B12
0.09µg
2%

covered percent of daily need

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