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Fresh Grilled Corn Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.29 One serving costs about $4.29

$4.29 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 father's day,4th of july,summer,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:77%

Spoonacular Score: 77%

 

Fresh Grilled Corn Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe makes 2 servings with 488 calories, 14g of protein, and 19g of fat each. For $4.29 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It will be a hit at your The Fourth Of July event. If you have onion, basil leaves, bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is pretty good. Grilled Steak With Fresh Corn Salad, Grilled Chicken Salad with Feta, Fresh Corn, and Blueberries, and Rory's Ribs with Grilled Corn, Cantaloupe, and Fresh Herb Salad are very similar to this recipe.

Ingredients

Servings:
5 large
5 large ears corn
ears corn
2 medium
2 medium tomatoes
tomatoes
1 small
1 small red bell pepper
red bell pepper
1 medium
1 medium onion
onion
2 Tbsps
2 Tbsps shredded fresh basil leaves
shredded fresh basil leaves
2 Tbsps
2 Tbsps shredded fresh basil leaves
shredded fresh basil leaves
2 Tbsps
2 Tbsps red wine vinegar
red wine vinegar
2 Tbsps
2 Tbsps olive oil
olive oil
some
some salt and pepper
salt and pepper
5 large ears corn
5 large
ears corn
2 medium tomatoes
2 medium
tomatoes
1 small red bell pepper
1 small
red bell pepper
1 medium onion
1 medium
onion
2 Tbsps shredded fresh basil leaves
2 Tbsps
shredded fresh basil leaves
2 Tbsps shredded fresh basil leaves
2 Tbsps
shredded fresh basil leaves
2 Tbsps red wine vinegar
2 Tbsps
red wine vinegar
2 Tbsps olive oil
2 Tbsps
olive oil
some salt and pepper
some
salt and pepper

Equipment

skewers
skewers
grill
grill
bowl
bowl
skewers
skewers
grill
grill
bowl
bowl


Instructions

Prepare vegetables by brushing lightly with olive oil and salt and pepper. To make grilling onions easier, thread onto bamboo skewers Grill corn, red pepper and onions on all sides until slightly charred, about 8 minutes. Let stand until corn is cool enough to handle. Remove kernels from the cobs, dice bell pepper, remove onion from skewers and chop into bite size pieces. Combine corn, tomatoes, bell pepper and onion in a medium bowl. Stir in basil, vinegar and oil and salt and pepper

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.36
Ingredient
5 larges ears corn
2 mediums tomatoes
1 small red bell pepper
1 medium onion
2 tablespoons shredded fresh basil leaves
2 tablespoons shredded fresh basil leaves
2 tablespoons red wine vinegar
2 tablespoons olive oil
Price
$6.59
$0.72
$0.37
$0.24
$0.16
$0.16
$0.15
$0.33
$8.73

Nutritional Information

Quickview
488 Calories
13g Protein
19g Total Fat
79g Carbs
32% Health Score
Limit These
Calories
488k
24%

Fat
19g
30%

  Saturated Fat
3g
20%

Carbohydrates
79g
26%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
258mg
11%

Get Enough Of These
Protein
13g
28%

Vitamin C
93mg
113%

Vitamin A
3063IU
61%

Folate
198µg
50%

Manganese
0.89mg
44%

Vitamin B1
0.65mg
43%

Fiber
10g
42%

Potassium
1432mg
41%

Magnesium
158mg
40%

Phosphorus
376mg
38%

Vitamin B3
7mg
38%

Vitamin K
37µg
36%

Vitamin B6
0.61mg
31%

Vitamin B5
2mg
29%

Vitamin E
3mg
24%

Vitamin B2
0.27mg
16%

Copper
0.31mg
16%

Iron
2mg
15%

Zinc
2mg
14%

Calcium
42mg
4%

Selenium
2µg
4%

covered percent of daily need

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