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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Fresh Grilled Corn Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.29 One serving costs about $4.29

$4.29 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 father's day,4th of july,summer,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:74%

Spoonacular Score: 74%

 

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Fresh Grilled Corn Salad could be an excellent recipe to try. For $4.29 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 490 calories, 14g of protein, and 19g of fat each. 1 person found this recipe to be yummy and satisfying. It will be a hit at your The Fourth Of July event. If you have ears corn, onion, bell pepper, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. If you like this recipe, take a look at these similar recipes: Grilled Steak With Fresh Corn Salad, Grilled Chicken Salad with Feta, Fresh Corn, and Blueberries, and Rory's Ribs with Grilled Corn, Cantaloupe, and Fresh Herb Salad.

Ingredients

Servings:
5 large
5 large ears corn
ears corn
2 medium
2 medium tomatoes
tomatoes
1 small
1 small red bell pepper
red bell pepper
1 medium
1 medium onion
onion
2 Tbsps
2 Tbsps shredded fresh basil leaves
shredded fresh basil leaves
2 Tbsps
2 Tbsps red wine vinegar
red wine vinegar
2 Tbsps
2 Tbsps olive oil
olive oil
some
some salt and pepper
salt and pepper
5 large ears corn
5 large
ears corn
2 medium tomatoes
2 medium
tomatoes
1 small red bell pepper
1 small
red bell pepper
1 medium onion
1 medium
onion
2 Tbsps shredded fresh basil leaves
2 Tbsps
shredded fresh basil leaves
2 Tbsps red wine vinegar
2 Tbsps
red wine vinegar
2 Tbsps olive oil
2 Tbsps
olive oil
some salt and pepper
some
salt and pepper

Equipment

skewers
skewers
grill
grill
bowl
bowl
skewers
skewers
grill
grill
bowl
bowl


Instructions

Prepare vegetables by brushing lightly with olive oil and salt and pepper. To make grilling onions easier, thread onto bamboo skewers Grill corn, red pepper and onions on all sides until slightly charred, about 8 minutes. Let stand until corn is cool enough to handle. Remove kernels from the cobs, dice bell pepper, remove onion from skewers and chop into bite size pieces. Combine corn, tomatoes, bell pepper and onion in a medium bowl. Stir in basil, vinegar and oil and salt and pepper

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.39
Ingredient
5 larges ears corn
2 mediums tomatoes
1 small red bell pepper
1 medium onion
2 tablespoons shredded fresh basil leaves
2 tablespoons red wine vinegar
2 tablespoons olive oil
Price
$6.59
$0.92
$0.37
$0.24
$0.16
$0.15
$0.33
$8.77

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
490 Calories
13g Protein
19g Total Fat
79g Carbs
33% Health Score
Limit These
Calories
490
25%

Fat
19g
30%

  Saturated Fat
3g
20%

Carbohydrates
79g
26%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
161mg
7%

Get Enough Of These
Protein
13g
28%

Vitamin C
92mg
113%

Vitamin A
2958IU
59%

Folate
197µg
49%

Manganese
0.87mg
43%

Vitamin B1
0.65mg
43%

Fiber
10g
41%

Potassium
1427mg
41%

Magnesium
157mg
39%

Phosphorus
375mg
38%

Vitamin B3
7mg
38%

Vitamin B6
0.61mg
30%

Vitamin B5
2mg
29%

Vitamin K
29µg
28%

Vitamin E
3mg
24%

Vitamin B2
0.27mg
16%

Copper
0.3mg
15%

Iron
2mg
15%

Zinc
2mg
14%

Calcium
39mg
4%

Selenium
2µg
4%

covered percent of daily need

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