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Fresh Green Bean and Tomato Salad with Creamy Garlic Dressing

 
Fresh Green Bean and Tomato Salad with Creamy Garlic Dressing
Image ©
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

8 people like this recipe

8 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:88%

Spoonacular Score: 88%

 

Chardonnay, Alcoholic Drink, and White Wine are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Arrowood Sonoma Chardonnay. It has 4.7 out of 5 stars and a bottle costs about 26 dollars.

Arrowood Sonoma Chardonnay

Aromas of delicate pear and melon mix with citrus characteristics of grapefruit and lemon, while flavors of sweet canned pears and melon dominate the palate.VintageIn the glass, the 2000 Sonoma County Chardonnay offers up a mouth-watering array of intriguing flavors and aromas. Loaded with fruit, it comes at you from all directions. VineyardThe fruit for our 2000 Sonoma County Chardonnay comes from three exceptional vineyards in the Russian River Valley. Each vineyard reflects its distinct terroir and contributes different nuances and characteristics to the wine. Fermentation & AgingBecause the fruit is grown in a relatively cool climate, we put it through barrel and malolactic fermentation to balance out the crisp acids and give the wine a rich and creamy texture. Sur lies aging and stirring in French oak barrels adds hints of toasty oak and complexity to the blend

» Get this wine on Wine.com

Ingredients

Servings:
2 pounds
2 pounds fresh green beans
fresh green beans
3 cloves
3 cloves garlic
garlic
0.53 pts
0.53 pts yellow grape tomatoes
yellow grape tomatoes
0.13 tsps
0.13 tsps black ground pepper
black ground pepper
2 Tbsps
2 Tbsps olive oil
olive oil
2 Tbsps
2 Tbsps pecans )
pecans )
2 Tbsps
2 Tbsps red wine vinegar
red wine vinegar
1 tsp
1 tsp salt
salt
1
1  shallot
shallot
0.25 cup
0.25 cup spicy brown mustard
spicy brown mustard
2 pounds fresh green beans
2 pounds
fresh green beans
3 cloves garlic
3 cloves
garlic
0.53 pts yellow grape tomatoes
0.53 pts
yellow grape tomatoes
0.13 tsps black ground pepper
0.13 tsps
black ground pepper
2 Tbsps olive oil
2 Tbsps
olive oil
2 Tbsps pecans )
2 Tbsps
pecans )
2 Tbsps red wine vinegar
2 Tbsps
red wine vinegar
1 tsp salt
1 tsp
salt
1  shallot
1
shallot
0.25 cup spicy brown mustard
0.25 cup
spicy brown mustard

Equipment

blender
blender
bowl
bowl
blender
blender
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.00
Ingredient
2 pounds fresh green beans
3 cloves garlic
½ pints yellow grape tomatoes
2 tablespoons olive oil
2 tablespoons pecans )
2 tablespoons red wine vinegar
1 shallot
¼ cups spicy brown mustard
Price
$3.02
$0.20
$3.21
$0.33
$0.62
$0.15
$0.14
$0.31
$7.99

Nutritional Information

Quickview
196 Calories
6g Protein
11g Total Fat
21g Carbs
39% Health Score
Limit These
Calories
196k
10%

Fat
11g
18%

  Saturated Fat
1g
9%

Carbohydrates
21g
7%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
771mg
34%

Get Enough Of These
Protein
6g
12%

Vitamin K
107µg
102%

Manganese
0.92mg
46%

Vitamin C
37mg
45%

Vitamin A
2072IU
41%

Fiber
8g
33%

Folate
88µg
22%

Vitamin B6
0.44mg
22%

Potassium
696mg
20%

Magnesium
79mg
20%

Vitamin B1
0.28mg
19%

Iron
3mg
17%

Vitamin E
2mg
16%

Vitamin B2
0.27mg
16%

Phosphorus
138mg
14%

Copper
0.28mg
14%

Calcium
110mg
11%

Vitamin B3
2mg
11%

Selenium
7µg
10%

Vitamin B5
0.69mg
7%

Zinc
1mg
7%

covered percent of daily need

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