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Fresh Fruit Soup

 
One serving costs about $1.42

$1.42 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,dairy-free,healthy,dairy free soup
spoonacular Score:87%

Spoonacular Score: 87%

 

If you have roughly roughly 45 minutes to spend in the kitchen, Fresh Fruit Soup might be an awesome dairy free recipe to try. This recipe serves 6. For $1.42 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains about 9g of protein, 4g of fat, and a total of 225 calories. It works well as a reasonably priced soup. This recipe from Foodista has 1 fans. It will be a hit at your Autumn event. A mixture of parsley, nectarines, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns an awesome spoonacular score of 87%. Try Fresh Fruit Soup, Fresh Fruit Soup, and Passion Fruit Soufflé Glacé With Pineapple Fruit Soup for similar recipes.

Ingredients

Servings:
1 cup
1 cup chickpeas
chickpeas
1 cup
1 cup pinto beans
pinto beans
2
2  peaches
peaches
2
2  plums
plums
2
2  nectarines
nectarines
4
4  apricots
apricots
1 cup
1 cup parsley
parsley
1 cup
1 cup scallions
scallions
1 medium
1 medium onion
onion
2
2  garlic cloves
garlic cloves
some
some salt and pepper
salt and pepper
1 pinch
1 pinch red pepper flakes
red pepper flakes
1 dash
1 dash cardamom
cardamom
1 tsp
1 tsp turmeric
turmeric
1 cup
1 cup noodles
noodles
some
some olive oil
olive oil
some
some water
water
2 Tbsps
2 Tbsps lime juice
lime juice
1 cup chickpeas
1 cup
chickpeas
1 cup pinto beans
1 cup
pinto beans
2  peaches
2
peaches
2  plums
2
plums
2  nectarines
2
nectarines
4  apricots
4
apricots
1 cup parsley
1 cup
parsley
1 cup scallions
1 cup
scallions
1 medium onion
1 medium
onion
2  garlic cloves
2
garlic cloves
some salt and pepper
some
salt and pepper
1 pinch red pepper flakes
1 pinch
red pepper flakes
1 dash cardamom
1 dash
cardamom
1 tsp turmeric
1 tsp
turmeric
1 cup noodles
1 cup
noodles
some olive oil
some
olive oil
some water
some
water
2 Tbsps lime juice
2 Tbsps
lime juice

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

After beans have been soaked place them into a large pot, add 6 cups of water covering the beans. Bring to a boil, reduce heat to medium, cover and cook for 50 minutes. Add the chopped vegetables, stir. In a small skillet, heat 2 tablespoons of olive oil and saute onions until golden brown. Add turmeric, stir well, add the minced garlic, cardamom and red pepper flakes and saute for 3-5 minutes. Add the content of the skillet (onion, garlic and the spices) to the pot and continue cooking for another 10-15 minutes. Add noodles and more water if needed. Add the fruits to the soup and simmer on the lowest heat setting for another 20-30 minutes, allowing the fruits to cook and the flavors to blend without boiling so that the fruits hold their shapes and don't become too mushy. Taste and adjust the seasoning and add lemon juice to taste. Serve warm with bread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.42
Ingredient
1 cup chickpeas
1 cup pinto beans
2 peaches
2 plums
2 nectarines
4 apricots
1 cup parsley
1 cup scallions
1 medium onion
2 garlic cloves
1 dash cardamom
1 teaspoon turmeric
1 cup noodles
some olive oil
2 tablespoons lime juice
Price
$0.33
$0.31
$1.33
$0.58
$1.26
$0.62
$2.38
$0.66
$0.24
$0.13
$0.02
$0.10
$0.13
$0.17
$0.25
$8.51

Nutritional Information

Quickview
225k Calories
8g Protein
3g Total Fat
41g Carbs
76% Health Score
Limit These
Calories
225k
11%

Fat
3g
6%

  Saturated Fat
0.53g
3%

Carbohydrates
41g
14%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
47mg
2%

Get Enough Of These
Protein
8g
17%

Vitamin K
206µg
197%

Vitamin A
1869IU
37%

Vitamin C
30mg
37%

Manganese
0.7mg
35%

Fiber
8g
34%

Folate
135µg
34%

Potassium
658mg
19%

Copper
0.34mg
17%

Iron
2mg
17%

Phosphorus
158mg
16%

Magnesium
57mg
14%

Selenium
9µg
14%

Vitamin E
1mg
13%

Vitamin B1
0.17mg
11%

Vitamin B6
0.22mg
11%

Vitamin B3
1mg
9%

Zinc
1mg
9%

Calcium
73mg
7%

Vitamin B2
0.12mg
7%

Vitamin B5
0.52mg
5%

covered percent of daily need

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