Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Fresh Black Bean Dip

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.41

$0.41 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 super bowl,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan condiment,dip,spread
spoonacular Score:59%

Spoonacular Score: 59%

 

Fresh Black Bean Dip might be just the hor d'oeuvre you are searching for. This recipe makes 4 servings with 109 calories, 7g of protein, and 1g of fat each. For 38 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have plum tomato, chili powder, cumin, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is good. Try Fresh Black Bean Salad, Fresh black eyed bean salad, and Fresh Tomato and Black Bean Salsa for similar recipes.

Ingredients

Servings:
1 can
1 can canned black beans
canned black beans
1 tsp
1 tsp chili powder
chili powder
1 Tbsp
1 Tbsp cilantro
cilantro
1 tsp
1 tsp cumin
cumin
some
some hot sauce
hot sauce
some
some jalapenos
jalapenos
1
1  lime
lime
1
1  plum tomato
plum tomato
0.25 cups
0.25 cups red onion
red onion
some
some salt and pepper
salt and pepper
1 can canned black beans
1 can
canned black beans
1 tsp chili powder
1 tsp
chili powder
1 Tbsp cilantro
1 Tbsp
cilantro
1 tsp cumin
1 tsp
cumin
some hot sauce
some
hot sauce
some jalapenos
some
jalapenos
1  lime
1
lime
1  plum tomato
1
plum tomato
0.25 cups red onion
0.25 cups
red onion
some salt and pepper
some
salt and pepper

Equipment

food processor
food processor
food processor
food processor


Instructions

  1. Mix everything in a food processor until the desired consistency. We liked ours a bit creamy with some chunks of black beans.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.41
Ingredient
1 can canned black beans
1 teaspoon chili powder
1 tablespoon cilantro
1 teaspoon cumin
some jalapenos
1 lime
1 plum tomato
¼ cups red onion
Price
$0.76
$0.09
$0.01
$0.13
$0.04
$0.25
$0.23
$0.13
$1.65

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
112 Calories
6g Protein
0.58g Total Fat
21g Carbs
17% Health Score
Limit These
Calories
112
6%

Fat
0.58g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
21g
7%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
615mg
27%

Get Enough Of These
Protein
6g
14%

Fiber
8g
34%

Folate
71µg
18%

Vitamin C
13mg
17%

Manganese
0.31mg
15%

Iron
2mg
15%

Phosphorus
129mg
13%

Potassium
421mg
12%

Copper
0.24mg
12%

Vitamin B1
0.17mg
11%

Magnesium
43mg
11%

Vitamin B2
0.14mg
9%

Vitamin A
330IU
7%

Vitamin B6
0.11mg
6%

Calcium
53mg
5%

Zinc
0.69mg
5%

Vitamin B3
0.91mg
5%

Vitamin E
0.42mg
3%

Vitamin B5
0.27mg
3%

Vitamin K
2µg
3%

Selenium
1µg
2%

covered percent of daily need

Related Recipes