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Fresh and Simple Swai Ceviche

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.54 One serving costs about $2.54

$2.54 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,pescetarian,gluten free,dairy free,whole 30,pescatarian,ketogenic lunch,main course,main dish,dinner south american,latin american
spoonacular Score:79%

Spoonacular Score: 79%

 

The recipe Fresh and Simple Swai Ceviche is ready in about 45 minutes and is definitely a tremendous gluten free, dairy free, whole 30, and pescatarian option for lovers of South American food. For $2.54 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 309 calories, 22g of protein, and 22g of fat. 2 people have made this recipe and would make it again. If you have avocado, juice of lime, swai fillets, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. Only a few people really liked this main course. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is spectacular. Try Fresh and Simple Swai Ceviche, Simple Salmon Ceviche, and Simple Shrimp Ceviche for similar recipes.

Ingredients

Servings:
1
1  diced avocado
diced avocado
0.25 tsps
0.25 tsps chile paste
chile paste
1 Tb
1 Tb cilantro
cilantro
1 lb
1 lb diced cod fillets
diced cod fillets
2
2  lime (juice)
lime (juice)
some
some olive oil
olive oil
some
some salt and pepper
salt and pepper
1 cup
1 cup red diced shallot
red diced shallot
1 medium
1 medium tomato
tomato
1  diced avocado
1
diced avocado
0.25 tsps chile paste
0.25 tsps
chile paste
1 Tb cilantro
1 Tb
cilantro
1 lb diced cod fillets
1 lb
diced cod fillets
2  lime (juice)
2
lime (juice)
some olive oil
some
olive oil
some salt and pepper
some
salt and pepper
1 cup red diced shallot
1 cup
red diced shallot
1 medium tomato
1 medium
tomato


Instructions

  1. Place the diced fish into of the lime juice and refrigerate for at least 3 hours. Strain when ready to proceed.
  2. Mix the veggies with the remaining lime juice.
  3. Stir in the fish and cilantro. Drizzle with olive oil and add the chile-garlic sauce. Gently toss.
  4. Salt and pepper to taste. Serve with tortilla chips or a salad.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.57
Ingredient
1 diced avocado
¼ teaspoons chile paste
1 Tb cilantro
1 pound diced cod fillets
2 lime (juice)
some olive oil
1 cup red diced shallot
1 medium tomato
Price
$1.50
$0.02
$0.01
$7.05
$0.51
$0.67
$0.06
$0.46
$10.27

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • If you don't have shallots, you can try substituting leek, onion, or green onion along with a clove of garlic. The flavor won't be the same, but it should do in a pinch.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
308 Calories
21g Protein
22g Total Fat
7g Carbs
36% Health Score
Limit These
Calories
308
15%

Fat
22g
34%

  Saturated Fat
3g
20%

Carbohydrates
7g
2%

  Sugar
1g
2%

Cholesterol
48mg
16%

Sodium
261mg
11%

Get Enough Of These
Protein
21g
43%

Selenium
37µg
54%

Phosphorus
267mg
27%

Vitamin E
3mg
27%

Potassium
812mg
23%

Vitamin B6
0.45mg
22%

Vitamin K
21µg
21%

Vitamin C
15mg
18%

Vitamin B12
1µg
17%

Vitamin B3
3mg
17%

Fiber
3g
16%

Magnesium
56mg
14%

Folate
55µg
14%

Vitamin B5
0.93mg
9%

Vitamin B1
0.14mg
9%

Vitamin B2
0.15mg
9%

Vitamin A
389IU
8%

Copper
0.15mg
8%

Vitamin D
1µg
7%

Manganese
0.13mg
7%

Zinc
0.91mg
6%

Iron
0.92mg
5%

Calcium
30mg
3%

covered percent of daily need

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