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French Vanilla Blackberry Pancakes

 
French Vanilla Blackberry Pancakes
Image ©
 
One serving costs about $0.29

$0.29 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

12 morning meal,brunch,breakfast Mediterranean,French,Eastern European,European,Greek
spoonacular Score:0%

Spoonacular Score: 0%

 

French Vanilla Blackberry Pancakes is a Mediterranean recipe that serves 12. One portion of this dish contains approximately 4g of protein, 6g of fat, and a total of 180 calories. For 29 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up , sugar substitute, blackberries, and a few other things to make it today. It is brought to you by spoonacular user slimfast. It works well as a very reasonably priced morn meal. From preparation to the plate, this recipe takes around 20 minutes. If you like this recipe, you might also like recipes such as Blueberry Lemon Ricotta Pancakes with Blackberry Vanilla Syrup, Stuffed Blackberry French Toast with Blackberry Topping, and SPONSORED: Vanillan and Oat Pancakes With Whipped Vanilla Sour Cream.

Ingredients

Servings:
0.75 cup
0.75 cup french vanilla cake mix
french vanilla cake mix
2 large
2 large eggs
eggs
1 oz
1 oz blackberries
blackberries
0.25 cup
0.25 cup slivered almonds
slivered almonds
0.5 tsps
0.5 tsps baking powder
baking powder
1 pkt
1 pkt sugar
sugar
0.25 cup
0.25 cup water
water
2 Tbsps
2 Tbsps butter
butter
0.75 cup french vanilla cake mix
0.75 cup
french vanilla cake mix
2 large eggs
2 large
eggs
1 oz blackberries
1 oz
blackberries
0.25 cup slivered almonds
0.25 cup
slivered almonds
0.5 tsps baking powder
0.5 tsps
baking powder
1 pkt sugar
1 pkt
sugar
0.25 cup water
0.25 cup
water
2 Tbsps butter
2 Tbsps
butter

Equipment

blender
blender
frying pan
frying pan
blender
blender
frying pan
frying pan


Instructions

Read the detailed instructions on Slimfast

Price Breakdown

Cost per Serving: $0.25
Ingredient
¾ cups french vanilla cake mix
2 larges eggs
1 ounce blackberries
¼ cups slivered almonds
½ teaspoons baking powder
2 tablespoons butter
Price
$1.40
$0.62
$0.25
$0.48
$0.02
$0.24
$3.02

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • If you're following a gluten-free diet, be sure to find a gluten-free brand of cake mix.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Disclaimer

Nutritional Information

Quickview
167 Calories
3g Protein
5g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
167
8%

Fat
5g
8%

  Saturated Fat
2g
14%

Carbohydrates
27g
9%

  Sugar
14g
16%

Cholesterol
40mg
13%

Sodium
277mg
12%

Get Enough Of These
Protein
3g
6%

Phosphorus
145mg
15%

Calcium
95mg
10%

Selenium
5µg
8%

Vitamin B2
0.14mg
8%

Folate
29µg
7%

Vitamin E
1mg
7%

Manganese
0.14mg
7%

Vitamin B1
0.08mg
5%

Iron
0.92mg
5%

Vitamin B3
0.88mg
4%

Fiber
0.76g
3%

Copper
0.06mg
3%

Magnesium
11mg
3%

Vitamin B5
0.26mg
3%

Zinc
0.36mg
2%

Vitamin A
115IU
2%

Potassium
53mg
2%

Vitamin D
0.22µg
2%

Vitamin B12
0.09µg
1%

Vitamin K
1µg
1%

Vitamin B6
0.03mg
1%

covered percent of daily need

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