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Four-Ingredient Blueberry Frozen Yogurt

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.93

$1.93 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal dessert
spoonacular Score:52%

Spoonacular Score: 52%

 

Four-Ingredient Blueberry Frozen Yogurt might be just the dessert you are searching for. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 160 calories, 5g of protein, and 1g of fat per serving. For $1.93 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 2. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up blueberries, non-fat greek yogurt, lemon juice, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is pretty good. Three-Ingredient Blueberry Mint Frozen Yogurt + 1 Year Reflection, Three-Ingredient Blueberry Mint Frozen Yogurt + 1 Year Reflection, and Blueberry Frozen Yogurt are very similar to this recipe.

Frozen Yogurt on the menu? Try pairing with Cream Sherry, Port, and Moscato d'Asti. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. One wine you could try is NV Solera Cream Sherry. It has 4.5 out of 5 stars and a bottle costs about 17 dollars.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
2 cups
2 cups frozen blueberries
frozen blueberries
0.33 cup
0.33 cup plain non-fat greek yogurt
plain non-fat greek yogurt
2 Tbs
2 Tbs maple syrup
maple syrup
0.5 Tbs
0.5 Tbs lemon juice
lemon juice
2 cups frozen blueberries
2 cups
frozen blueberries
0.33 cup plain non-fat greek yogurt
0.33 cup
plain non-fat greek yogurt
2 Tbs maple syrup
2 Tbs
maple syrup
0.5 Tbs lemon juice
0.5 Tbs
lemon juice
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Equipment

food processor
food processor
blender
blender
food processor
food processor
blender
blender


Instructions

Place all the ingredients in a food processor or blender and mix until smooth. If you want the frozen yogurt to taste more like a sorbet, add a tiny bit more of lemon juice. Serve immediately with your favorite toppings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.93
Ingredient
2 cups frozen blueberries
⅓ cups plain non-fat greek yogurt
2 Tbs maple syrup
½ Tbs lemon juice
Price
$2.33
$0.48
$1.02
$0.05
$3.87
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Nutritional Information

Quickview
158k Calories
4g Protein
0.63g Total Fat
36g Carbs
9% Health Score
Limit These
Calories
158k
8%

Fat
0.63g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
36g
12%

  Sugar
27g
31%

Cholesterol
1mg
1%

Sodium
15mg
1%

Get Enough Of These
Protein
4g
9%

Manganese
0.96mg
48%

Vitamin K
28µg
27%

Vitamin B2
0.41mg
24%

Vitamin C
15mg
19%

Fiber
3g
14%

Calcium
67mg
7%

Phosphorus
63mg
6%

Potassium
209mg
6%

Vitamin E
0.85mg
6%

Vitamin B1
0.08mg
5%

Vitamin B6
0.1mg
5%

Selenium
3µg
5%

Copper
0.09mg
5%

Magnesium
16mg
4%

Vitamin B12
0.25µg
4%

Zinc
0.55mg
4%

Vitamin B3
0.71mg
4%

Folate
11µg
3%

Vitamin B5
0.3mg
3%

Iron
0.46mg
3%

Vitamin A
81IU
2%

covered percent of daily need

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