Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Four-Ingredient Blueberry Frozen Yogurt

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.93

$1.93 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal dessert
spoonacular Score:52%

Spoonacular Score: 52%

 

Four-Ingredient Blueberry Frozen Yogurt might be just the dessert you are searching for. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 160 calories, 5g of protein, and 1g of fat per serving. For $1.93 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 2. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up blueberries, non-fat greek yogurt, lemon juice, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is pretty good. Three-Ingredient Blueberry Mint Frozen Yogurt + 1 Year Reflection, Three-Ingredient Blueberry Mint Frozen Yogurt + 1 Year Reflection, and Blueberry Frozen Yogurt are very similar to this recipe.

Cream Sherry, Port Wine, and Moscato d'Asti are my top picks for Frozen Yogurt. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Solera Cream Sherry with a 4.5 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
2 cups
2 cups frozen blueberries
frozen blueberries
0.33 cup
0.33 cup plain non-fat greek yogurt
plain non-fat greek yogurt
2 Tbs
2 Tbs maple syrup
maple syrup
0.5 Tbs
0.5 Tbs lemon juice
lemon juice
2 cups frozen blueberries
2 cups
frozen blueberries
0.33 cup plain non-fat greek yogurt
0.33 cup
plain non-fat greek yogurt
2 Tbs maple syrup
2 Tbs
maple syrup
0.5 Tbs lemon juice
0.5 Tbs
lemon juice

Equipment

food processor
food processor
blender
blender
food processor
food processor
blender
blender


Instructions

Place all the ingredients in a food processor or blender and mix until smooth. If you want the frozen yogurt to taste more like a sorbet, add a tiny bit more of lemon juice. Serve immediately with your favorite toppings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.93
Ingredient
2 cups frozen blueberries
⅓ cups plain non-fat greek yogurt
2 Tbs maple syrup
½ Tbs lemon juice
Price
$2.33
$0.48
$1.02
$0.05
$3.87

Nutritional Information

Quickview
159 Calories
4g Protein
0.62g Total Fat
36g Carbs
8% Health Score
Limit These
Calories
159k
8%

Fat
0.62g
1%

  Saturated Fat
0.08g
0%

Carbohydrates
36g
12%

  Sugar
27g
31%

Cholesterol
1mg
1%

Sodium
15mg
1%

Get Enough Of These
Protein
4g
9%

Manganese
0.96mg
48%

Vitamin K
28µg
27%

Vitamin B2
0.41mg
24%

Vitamin C
15mg
19%

Fiber
3g
14%

Calcium
67mg
7%

Phosphorus
63mg
6%

Potassium
209mg
6%

Vitamin E
0.85mg
6%

Vitamin B1
0.08mg
5%

Vitamin B6
0.1mg
5%

Selenium
3µg
5%

Copper
0.09mg
5%

Magnesium
16mg
4%

Vitamin B12
0.23µg
4%

Zinc
0.56mg
4%

Vitamin B3
0.71mg
4%

Vitamin B5
0.3mg
3%

Folate
11µg
3%

Iron
0.46mg
3%

Vitamin A
81IU
2%

covered percent of daily need

Related Recipes