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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Four-Ingredient Blueberry Frozen Yogurt

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.98

$1.98 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal dessert
spoonacular Score:47%

Spoonacular Score: 47%

 

Need a gluten free, lacto ovo vegetarian, and primal dessert? Four-Ingredient Blueberry Frozen Yogurt could be an outstanding recipe to try. This recipe makes 2 servings with 162 calories, 5g of protein, and 1g of fat each. For $1.98 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up blueberries, non-fat greek yogurt, maple syrup, and a few other things to make it today. 1 person found this recipe to be delicious and satisfying. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately approximately 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 47%. Three-Ingredient Blueberry Mint Frozen Yogurt + 1 Year Reflection, Blueberry Frozen Yogurt, and Blueberry Frozen Yogurt are very similar to this recipe.

Yogurt works really well with Cream Sherry, Moscato d'Asti, and Port. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. You could try NV Johnson Estate Cream Sherry. Reviewers quite like it with a 5 out of 5 star rating and a price of about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
2 cups
2 cups frozen blueberries
frozen blueberries
0.33 cups
0.33 cups plain non-fat greek yogurt
plain non-fat greek yogurt
2 Tbs
2 Tbs maple syrup
maple syrup
0.5 Tbs
0.5 Tbs lemon juice
lemon juice
2 cups frozen blueberries
2 cups
frozen blueberries
0.33 cups plain non-fat greek yogurt
0.33 cups
plain non-fat greek yogurt
2 Tbs maple syrup
2 Tbs
maple syrup
0.5 Tbs lemon juice
0.5 Tbs
lemon juice

Equipment

food processor
food processor
blender
blender
food processor
food processor
blender
blender


Instructions

Place all the ingredients in a food processor or blender and mix until smooth. If you want the frozen yogurt to taste more like a sorbet, add a tiny bit more of lemon juice. Serve immediately with your favorite toppings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.98
Ingredient
2 cups frozen blueberries
⅓ cups plain non-fat greek yogurt
2 Tbs maple syrup
½ Tbs lemon juice
Price
$2.33
$0.56
$1.02
$0.05
$3.96

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

Disclaimer

Nutritional Information

Quickview
162 Calories
5g Protein
0.65g Total Fat
36g Carbs
9% Health Score
Limit These
Calories
162
8%

Fat
0.65g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
36g
12%

  Sugar
28g
31%

Cholesterol
1mg
1%

Sodium
17mg
1%

Get Enough Of These
Protein
5g
10%

Manganese
0.96mg
48%

Vitamin K
28µg
27%

Vitamin B2
0.42mg
25%

Vitamin C
15mg
19%

Fiber
3g
14%

Calcium
74mg
7%

Phosphorus
71mg
7%

Potassium
218mg
6%

Vitamin E
0.85mg
6%

Selenium
3µg
6%

Vitamin B1
0.08mg
5%

Vitamin B6
0.1mg
5%

Vitamin B12
0.3µg
5%

Copper
0.09mg
5%

Magnesium
17mg
4%

Zinc
0.58mg
4%

Vitamin B3
0.72mg
4%

Vitamin B5
0.32mg
3%

Folate
12µg
3%

Iron
0.47mg
3%

Vitamin A
81IU
2%

covered percent of daily need

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