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Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Fluffy Apple Cinnamon Pancakes

 
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.59

$0.59 per serving

35 people like this recipe

35 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 dairy-free,dairy free morning meal,brunch,breakfast
spoonacular Score:19%

Spoonacular Score: 19%

 

Fluffy Apple Cinnamon Pancakes is a dairy free breakfast. One portion of this dish contains roughly 7g of protein, 9g of fat, and a total of 254 calories. This recipe serves 4 and costs 59 cents per serving. 35 people have made this recipe and would make it again. This recipe from Making Thyme for Health requires non-dairy milk, baking soda, dairy-free butter, and cinnamon. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is good. If you like this recipe, you might also like recipes such as Fluffy Whole Wheat Pancakes with Cinnamon Apple Compote, Fluffy Apple Walnut Pancakes, and Fluffy Apple Cinnamon Egg White Oatmeal.

Ingredients

Servings:
0.75 cups
0.75 cups non-dairy milk
non-dairy milk
2 Tbsps
2 Tbsps apple cider vinegar
apple cider vinegar
1 cup
1 cup spelt flour
spelt flour
1 tsp
1 tsp baking powder
baking powder
0.5 tsps
0.5 tsps baking soda
baking soda
0.5 tsps
0.5 tsps sea salt
sea salt
2 Tbsps
2 Tbsps coconut sugar
coconut sugar
1 tsp
1 tsp cinnamon
cinnamon
1
1  whole egg
whole egg
2 Tbsps
2 Tbsps dairy free butter
dairy free butter
1
1  diced apple
diced apple
0.75 cups non-dairy milk
0.75 cups
non-dairy milk
2 Tbsps apple cider vinegar
2 Tbsps
apple cider vinegar
1 cup spelt flour
1 cup
spelt flour
1 tsp baking powder
1 tsp
baking powder
0.5 tsps baking soda
0.5 tsps
baking soda
0.5 tsps sea salt
0.5 tsps
sea salt
2 Tbsps coconut sugar
2 Tbsps
coconut sugar
1 tsp cinnamon
1 tsp
cinnamon
1  whole egg
1
whole egg
2 Tbsps dairy free butter
2 Tbsps
dairy free butter
1  diced apple
1
diced apple

Equipment

measuring cup
measuring cup
griddle
griddle
frying pan
frying pan
whisk
whisk
bowl
bowl
measuring cup
measuring cup
griddle
griddle
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on Making Thyme for Health

Price Breakdown

Cost per Serving: $0.59
Ingredient
2 tablespoons apple cider vinegar
1 cup spelt flour
1 teaspoon baking powder
½ teaspoons sea salt
2 tablespoons coconut sugar
1 teaspoon cinnamon
1 whole egg
2 tablespoons dairy free butter
1 diced apple
Price
$0.11
$0.69
$0.03
$0.01
$0.31
$0.08
$0.24
$0.28
$0.60
$2.36

Tips

Health Tips

  • Make sure your margarine does not contain trans fats! Check the ingredient list for "partially hydrogenated" vegetable oils?these are trans fats. It actually might be better to forgo margarine entirely and stick with butter or olive oil.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • get more health tips

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

Green Tips

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

Disclaimer

Nutritional Information

Quickview
253 Calories
6g Protein
8g Total Fat
36g Carbs
2% Health Score
Limit These
Calories
253
13%

Fat
8g
13%

  Saturated Fat
1g
9%

Carbohydrates
36g
12%

  Sugar
10g
11%

Cholesterol
40mg
14%

Sodium
526mg
23%

Get Enough Of These
Protein
6g
14%

Fiber
5g
22%

Calcium
120mg
12%

Iron
2mg
11%

Vitamin E
1mg
11%

Phosphorus
96mg
10%

Vitamin B12
0.58µg
10%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
8%

Vitamin B6
0.14mg
7%

Potassium
236mg
7%

Manganese
0.13mg
7%

Vitamin C
5mg
6%

Selenium
4µg
6%

Vitamin K
6µg
6%

Folate
20µg
5%

Vitamin A
259IU
5%

Vitamin D
0.75µg
5%

Copper
0.08mg
4%

Vitamin B1
0.04mg
3%

Vitamin B5
0.2mg
2%

Zinc
0.29mg
2%

Magnesium
4mg
1%

covered percent of daily need

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