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Flemish Style Asparagus Side Dish

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.46

$1.46 per serving

3 people like this recipe

3 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

4 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal,ketogenic side dish
spoonacular Score:47%

Spoonacular Score: 47%

 

Flemish Style Asparagus Side Dish might be just the side dish you are searching for. This recipe makes 4 servings with 185 calories, 8g of protein, and 16g of fat each. For $1.46 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. If you have asparagus, butter, flat parsley, and a few other ingredients on hand, you can make it. 3 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is solid. If you like this recipe, you might also like recipes such as Creamy Asparagus Risotto Side Dish, Indian-Style Pumpkin Side Dish, and Indian-Style Pumpkin Side Dish.

Ingredients

Servings:
24 large
24 large green white fresh asparagus
green white fresh asparagus
0.25 cup
0.25 cup butter
butter
3
3  hardboiled eggs
hardboiled eggs
1 Handful
1 Handful italian flat parsley
italian flat parsley
0.5
0.5  lemon (juice)
lemon (juice)
24 large green white fresh asparagus
24 large
green white fresh asparagus
0.25 cup butter
0.25 cup
butter
3  hardboiled eggs
3
hardboiled eggs
1 Handful italian flat parsley
1 Handful
italian flat parsley
0.5  lemon (juice)
0.5
lemon (juice)

Equipment

sauce pan
sauce pan
whisk
whisk
sauce pan
sauce pan
whisk
whisk


Instructions

  1. Peel the asparagus at its ends (not at the heads). Place the asparagus in a large saucepan. Fill with boiling water to cover the veggies completely. Add some salt.
  2. Let the asparagus cook till tender. About 3 to 4 mins.
  3. Chop some flat parsley into fine bits. Set aside.
  4. Boil 3 eggs till hard and peel them.
  5. Use a fork and mash the eggs.
  6. Mash the eggs till they are fine crumbs. Set aside.
  7. Melt butter in a saucepan.
  8. Add the juice from 1/2 lemon.
  9. Whisk the butter-lemon juice mixture constantly. Continue to boil gently for a couple of minutes.
  10. Stir in the mashed eggs. Stir well to combine.
  11. Add the chopped parsley.
  12. Stir well to combine.
  13. Plate the dish by laying a few stalks of the cooked asparagus on a plate and dish some sauce over them at the stalk ends.
  14. Season with salt and pepper.
  15. Serve warm.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.67
Ingredient
24 larges green white fresh asparagus
¼ cups butter
3 hardboiled eggs
1 Handful italian flat parsley
½ lemon (juice)
Price
$5.11
$0.49
$0.82
$0.16
$0.10
$6.67

Nutritional Information

Quickview
189 Calories
8g Protein
15g Total Fat
6g Carbs
6% Health Score
Limit These
Calories
189k
9%

Fat
15g
24%

  Saturated Fat
8g
54%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
170mg
57%

Sodium
141mg
6%

Get Enough Of These
Protein
8g
16%

Vitamin K
77µg
74%

Vitamin A
1722IU
34%

Vitamin B2
0.4mg
24%

Folate
94µg
24%

Selenium
15µg
21%

Iron
3mg
20%

Vitamin E
2mg
16%

Vitamin B1
0.23mg
16%

Phosphorus
143mg
14%

Copper
0.28mg
14%

Vitamin C
10mg
13%

Fiber
3g
12%

Manganese
0.24mg
12%

Potassium
350mg
10%

Vitamin B5
0.94mg
9%

Vitamin B6
0.18mg
9%

Zinc
1mg
8%

Vitamin B12
0.44µg
7%

Vitamin B3
1mg
7%

Magnesium
24mg
6%

Calcium
58mg
6%

Vitamin D
0.83µg
6%

covered percent of daily need

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