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Flax, Quinoa, and Almond Meal Bread

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.53

$0.53 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly side dish
spoonacular Score:36%

Spoonacular Score: 36%

 

Flax, Quinoa, and Almond Meal Bread is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish. This recipe serves 10. One serving contains 231 calories, 8g of protein, and 18g of fat. For 53 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes around around 45 minutes. This recipe from Foodista requires milled flax seed, blanched almond meal, salt, and water to texture desired. Taking all factors into account, this recipe earns a spoonacular score of 34%, which is rather bad. If you like this recipe, you might also like recipes such as Flax Almond Meal Banana Muffins with Dark Chocolate (gluten free, paleo!), Raw Sprouted Barley Almond Flax White Bread, and Quinoan Almond Flour Bread.

Ingredients

Servings:
1 cup
1 cup milled flax seed
milled flax seed
0.67 cup
0.67 cup almond meal
almond meal
0.67 cup
0.67 cup quinoa flour
quinoa flour
4 tsps
4 tsps baking powder
baking powder
0.25 tsps
0.25 tsps salt
salt
2 tsps
2 tsps baking soda
baking soda
0.25 cup
0.25 cup olive oil
olive oil
4
4  eggs
eggs
0.5 cup
0.5 cup water
water
1 cup milled flax seed
1 cup
milled flax seed
0.67 cup almond meal
0.67 cup
almond meal
0.67 cup quinoa flour
0.67 cup
quinoa flour
4 tsps baking powder
4 tsps
baking powder
0.25 tsps salt
0.25 tsps
salt
2 tsps baking soda
2 tsps
baking soda
0.25 cup olive oil
0.25 cup
olive oil
4  eggs
4
eggs
0.5 cup water
0.5 cup
water

Equipment

baking paper
baking paper
loaf pan
loaf pan
oven
oven
baking paper
baking paper
loaf pan
loaf pan
oven
oven


Instructions

Preheat oven to 375F Mix dry ingredients together. Gently beat eggs together before adding to dry mixture. Add oil. (I had my coconut oil in a mixing cup and added the eggs to mix together but the coldness of the eggs turned the oil solid, it was difficult to mix the solid oil in the batter. Add water a little at a time until you get the desired consistency to pour thickly into your loaf pan. I used a Pyrex bread pan with parchment paper, cooked at 375F for 40 mins. If you use a metal pan you will have to adjust time.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.53
Ingredient
1 cup milled flax seed
⅔ cups almond meal
⅔ cups quinoa flour
4 teaspoons baking powder
2 teaspoons baking soda
¼ cups olive oil
4 eggs
Price
$1.09
$1.49
$0.96
$0.11
$0.01
$0.64
$0.96
$5.27

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Disclaimer

Nutritional Information

Quickview
231k Calories
7g Protein
17g Total Fat
11g Carbs
5% Health Score
Limit These
Calories
231k
12%

Fat
17g
28%

  Saturated Fat
2g
13%

Carbohydrates
11g
4%

  Sugar
0.57g
1%

Cholesterol
65mg
22%

Sodium
311mg
14%

Get Enough Of These
Protein
7g
16%

Phosphorus
247mg
25%

Fiber
5g
23%

Manganese
0.41mg
20%

Vitamin B1
0.27mg
18%

Magnesium
65mg
16%

Calcium
139mg
14%

Selenium
9µg
14%

Iron
2mg
11%

Copper
0.21mg
11%

Potassium
316mg
9%

Vitamin E
1mg
7%

Vitamin B2
0.11mg
6%

Zinc
0.93mg
6%

Folate
22µg
6%

Vitamin B6
0.11mg
5%

Vitamin B5
0.43mg
4%

Vitamin K
3µg
4%

Vitamin B12
0.16µg
3%

Vitamin B3
0.51mg
3%

Vitamin D
0.35µg
2%

Vitamin A
95IU
2%

covered percent of daily need

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