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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Flatout Flatbread is #Flatoutgood

 
Flatout Flatbread is #Flatoutgood
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.08

$2.08 per serving

13 people like this recipe

13 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,primal,gluten free,primal lunch,main course,main dish,dinner
spoonacular Score:63%

Spoonacular Score: 63%

 

One serving contains 342 calories, 24g of protein, and 24g of fat. For $1.71 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, fodmap friendly, and ketogenic diet. A few people made this recipe, and 13 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of regular cream cheese spread, cream cheese spread, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is solid. Try Healthy Pizzan in 20 Minutes or Less + Flatout Flatbread Giveaway, Hot and Cold “Sandwich” Using Flatout Hungry Girl Foldit Flatbread, and Flatout Thin Crust Pizza – 8 Points for similar recipes.

Ingredients

Servings:
some
some chive & onion cream cheese spread
chive & onion cream cheese spread
some
some italian chive & onion cream cheese spread
italian chive & onion cream cheese spread
some
some lettuce
lettuce
1 oz
1 oz mozzarella cheese
mozzarella cheese
some
some bell pepper
bell pepper
some
some roasted red peppers
roasted red peppers
0.71 serving
0.71 serving turkey
turkey
some chive & onion cream cheese spread
some
chive & onion cream cheese spread
some italian chive & onion cream cheese spread
some
italian chive & onion cream cheese spread
some lettuce
some
lettuce
1 oz mozzarella cheese
1 oz
mozzarella cheese
some bell pepper
some
bell pepper
some roasted red peppers
some
roasted red peppers
0.71 serving turkey
0.71 serving
turkey


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $2.07
Ingredient
some chive & onion cream cheese spread
some italian chive & onion cream cheese spread
some lettuce
1 ounce mozzarella cheese
some bell pepper
some turkey
Price
$0.35
$0.35
$0.33
$0.44
$0.37
$0.22
$2.07

Tips

Health Tips

  • To make this recipe more nutritious, skip the iceberg lettuce and choose some darker leafy greens higher in vitamin K like romaine, kale, spinach, etc.

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • It is easy to make your own roasted red peppers. They might be cheaper than jarred (especially if you find a good deal on red peppers) and they will definitely taste more fresh.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Disclaimer

Nutritional Information

Quickview
364 Calories
24g Protein
23g Total Fat
11g Carbs
14% Health Score
Limit These
Calories
364
18%

Fat
23g
37%

  Saturated Fat
13g
85%

Carbohydrates
11g
4%

  Sugar
7g
8%

Cholesterol
105mg
35%

Sodium
567mg
25%

Get Enough Of These
Protein
24g
50%

Vitamin C
98mg
119%

Vitamin A
3618IU
72%

Vitamin B6
0.63mg
31%

Vitamin B3
5mg
27%

Selenium
17µg
25%

Calcium
248mg
25%

Phosphorus
248mg
25%

Vitamin K
25µg
25%

Vitamin B12
1µg
23%

Folate
66µg
17%

Vitamin B2
0.28mg
16%

Zinc
2mg
15%

Potassium
440mg
13%

Manganese
0.21mg
11%

Fiber
2g
11%

Vitamin E
1mg
10%

Magnesium
36mg
9%

Vitamin B5
0.85mg
8%

Vitamin B1
0.11mg
8%

Iron
1mg
7%

Copper
0.09mg
4%

Vitamin D
0.29µg
2%

covered percent of daily need

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