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Fish Crocchette Appetizer

 
One serving costs about $2.22

$2.22 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:72%

Spoonacular Score: 72%

 

If you have around 45 minutes to spend in the kitchen, Fish Crocchette Appetizer might be a spectacular pescatarian recipe to try. For $2.22 per serving, you get a main course that serves 8. One serving contains 406 calories, 27g of protein, and 21g of fat. This recipe from Foodista has 2 fans. If you have bread crumbs, canolan oil, cod fillet, and a few other ingredients on hand, you can make it. With a spoonacular score of 70%, this dish is pretty good. Try Homemade Fish Shaped Appetizer, Gefilte Fish Appetizer (Doctored from the Jar), and Crocchette di miglio, carote e olive nere for similar recipes.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Marcassin Marcassin Vineyard Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 315 dollars per bottle.

Marcassin Marcassin Vineyard Pinot Noir



» Get this wine on Wine.com

Ingredients

Servings:
some
some bread crumbs
bread crumbs
some
some canola oil
canola oil
1.1 lb
1.1 lb white cod fillet
white cod fillet
2
2  eggs
eggs
3.53 oz
3.53 oz flour
flour
1 clove
1 clove garlic
garlic
0.5
0.5  rind of a lemon
rind of a lemon
1 cup
1 cup milk
milk
1.76 oz
1.76 oz parmesan cheese
parmesan cheese
1 bunch
1 bunch parsley
parsley
14.11 oz
14.11 oz potatoes
potatoes
some
some salt
salt
5.29 oz
5.29 oz tuna in olive oil
tuna in olive oil
some bread crumbs
some
bread crumbs
some canola oil
some
canola oil
1.1 lb white cod fillet
1.1 lb
white cod fillet
2  eggs
2
eggs
3.53 oz flour
3.53 oz
flour
1 clove garlic
1 clove
garlic
0.5  rind of a lemon
0.5
rind of a lemon
1 cup milk
1 cup
milk
1.76 oz parmesan cheese
1.76 oz
parmesan cheese
1 bunch parsley
1 bunch
parsley
14.11 oz potatoes
14.11 oz
potatoes
some salt
some
salt
5.29 oz tuna in olive oil
5.29 oz
tuna in olive oil

Equipment

paper towels
paper towels
microwave
microwave
sauce pan
sauce pan
bowl
bowl
pot
pot
paper towels
paper towels
microwave
microwave
sauce pan
sauce pan
bowl
bowl
pot
pot


Instructions

  1. Begin to cook the fish and potatoes.
  2. Cook cod in a saucepan.
  3. Boil the potatoes in their skins in a pot with the water or in the microwave in a container with two inches of water (for the cooking time in the microwave, read the instruction booklet)
  4. Let cool cod, eliminated any remaining bones. In a bowl add the mashed potatoes, the minced cod, the garlic cooked in the milk, tuna, drained, Parmesan, chopped parsley, salt , egg and the half lemon zest grated.
  5. Mix well the mixture , form into balls to the same size if possible.
  6. Coat in white flour, dip in beaten egg and into bread crumbs, fry in canola oil (325 degrees F) until golden , dry on paper towels.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.22
Ingredient
some bread crumbs
some canola oil
500 grams white cod fillet
2 eggs
100 grams flour
1 clove garlic
½ rind of a lemon
1 cup milk
50 grams parmesan cheese
1 bunch parsley
400 grams potatoes
150 grams tuna in olive oil
Price
$0.31
$0.30
$11.10
$0.48
$0.13
$0.07
$0.25
$0.33
$1.05
$2.26
$0.53
$0.96
$17.79

Nutritional Information

Quickview
406 Calories
26g Protein
21g Total Fat
27g Carbs
24% Health Score
Limit These
Calories
406k
20%

Fat
21g
32%

  Saturated Fat
3g
24%

Carbohydrates
27g
9%

  Sugar
2g
3%

Cholesterol
83mg
28%

Sodium
512mg
22%

Get Enough Of These
Protein
26g
53%

Vitamin K
137µg
131%

Selenium
52µg
75%

Vitamin B3
6mg
34%

Phosphorus
323mg
32%

Vitamin B12
1µg
30%

Vitamin D
3µg
25%

Vitamin C
19mg
24%

Vitamin E
3mg
21%

Vitamin B1
0.3mg
20%

Folate
74µg
19%

Vitamin B2
0.3mg
18%

Vitamin B6
0.34mg
17%

Potassium
579mg
17%

Calcium
163mg
16%

Vitamin A
773IU
15%

Iron
2mg
15%

Manganese
0.3mg
15%

Magnesium
52mg
13%

Vitamin B5
0.97mg
10%

Copper
0.18mg
9%

Fiber
2g
9%

Zinc
1mg
8%

covered percent of daily need

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