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Fish Congee

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.21 One serving costs about $3.21

$3.21 per serving

1 people like this recipe

1 likes

This recipe is ready in 160 minutes

Ready in 2 hours and 40 minutes

4 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:74%

Spoonacular Score: 74%

 

Fish Congee might be just the main course you are searching for. One serving contains 441 calories, 36g of protein, and 5g of fat. For $3.21 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. Head to the store and pick up rice wine, some fried shallot, soya sauce, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes approximately 2 hours and 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Try Prawn Congee, Seafood Congee, and Turkey Congee for similar recipes.

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Albertina Gold Medal Winner Quentin's Reserve Pinot Grigio Wine. It has 4.6 out of 5 stars and a bottle costs about 20 dollars.

Albertina Gold Medal Winner Quentin's Reserve Pinot Grigio Wine

Best when served cold. A delicious wine that has flavors of apple, pear and melon. Floral aromas of orange blossoms.

» Get this wine on Amazon.com

Ingredients

Servings:
1.5 pounds
1.5 pounds cod filet
cod filet
1
1  ginger
ginger
2 Tbsps
2 Tbsps oyster sauce
oyster sauce
1.5 cups
1.5 cups rice
rice
1 Tbsp
1 Tbsp rice wine
rice wine
1 pinch
1 pinch salt
salt
1 Tbsp
1 Tbsp sesame oil
sesame oil
some
some shallot
shallot
1 Tbsp
1 Tbsp soya sauce
soya sauce
some
some spring onions
spring onions
2.11 qt
2.11 qt water
water
0.5 tsps
0.5 tsps white pepper
white pepper
1.5 pounds cod filet
1.5 pounds
cod filet
1  ginger
1
ginger
2 Tbsps oyster sauce
2 Tbsps
oyster sauce
1.5 cups rice
1.5 cups
rice
1 Tbsp rice wine
1 Tbsp
rice wine
1 pinch salt
1 pinch
salt
1 Tbsp sesame oil
1 Tbsp
sesame oil
some shallot
some
shallot
1 Tbsp soya sauce
1 Tbsp
soya sauce
some spring onions
some
spring onions
2.11 qt water
2.11 qt
water
0.5 tsps white pepper
0.5 tsps
white pepper
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Equipment

bowl
bowl
pot
pot
bowl
bowl
pot
pot


Instructions

  1. In a big pot (a cocotte if you have one), put in the rice and water. Bring it to a boil.
  2. When it comes to a boiling point, give it a good stir. Put in some salt and the sliced ginger. Then, put the lid on. Turn the heat to low.
  3. Check and stir from time to time. It takes probably 20-30 minutes for the grains to start breaking. If you use Jasmine rice, it will be quicker. Long grain rice like basmati takes slightly longer.
  4. Let it cook for about 1.5-2 hours. Remember to stir and check the consistency. If it becomes too thick, add some water. I usually tend not not make it too runny. The consistency that I always look for is like something like the consistency of pancake batter.
  5. Once it has been cooked under low heat for about 2 hours with desired consistency achieved, stir in the cod/haddock fillet that has been cut into cubes.
  6. Put the lid back on to let the fish cooked for about 15 minutes.
  7. Serve congee in bowls, sprinkles with some spring onions, fried gingers and onions. You can adjust the seasoning by adding soya sauce if you wish (I always like this). Drizzle some sesame oil and a few dash of white pepper (to give a real kick to this dish!)

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.21
Ingredient
1.5 pounds cod filet
1 ginger
2 tablespoons oyster sauce
1.5 cups rice
1 tablespoon rice wine
1 tablespoon sesame oil
some shallot
1 tablespoon soya sauce
some spring onions
½ teaspoons white pepper
Price
$10.57
$0.04
$0.34
$0.89
$0.24
$0.34
$0.02
$0.12
$0.16
$0.11
$12.83
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Nutritional Information

Quickview
440k Calories
36g Protein
5g Total Fat
57g Carbs
40% Health Score
Limit These
Calories
440k
22%

Fat
5g
8%

  Saturated Fat
0.86g
5%

Carbohydrates
57g
19%

  Sugar
0.41g
0%

Cholesterol
73mg
24%

Sodium
628mg
27%

Alcohol
0.6g
3%

Get Enough Of These
Protein
36g
72%

Selenium
67µg
96%

Phosphorus
436mg
44%

Manganese
0.83mg
42%

Vitamin B6
0.55mg
28%

Vitamin B12
1µg
26%

Vitamin B3
4mg
25%

Potassium
824mg
24%

Magnesium
81mg
20%

Copper
0.31mg
16%

Vitamin K
13µg
13%

Vitamin B1
0.19mg
12%

Zinc
1mg
11%

Vitamin D
1µg
10%

Vitamin B5
0.99mg
10%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
8%

Iron
1mg
8%

Calcium
71mg
7%

Folate
24µg
6%

Fiber
1g
5%

Vitamin C
3mg
4%

Vitamin A
127IU
3%

covered percent of daily need

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