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Finger Lickin' Good Stewed Quince Dessert

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.87 One serving costs about $2.87

$2.87 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan soup
spoonacular Score:17%

Spoonacular Score: 17%

 

The recipe Finger Lickin' Good Stewed Quince Dessert can be made in about about 45 minutes. For $2.87 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 190 calories, 1g of protein, and 7g of fat. This recipe serves 6. This recipe from Foodista requires vanillan extract, unrefined oil, raisins, and rum extract. 3 people have made this recipe and would make it again. It works well as a budget friendly soup. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 13%, this dish is not so tremendous. Similar recipes are Finger-Lickin'-Good Shrimp, Finger Lickin' Good Chicken Marinade, and Finger Lickin Good BBQ Sauce.

Stew works really well with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. One wine you could try is Januik Winery Cabernet Sauvignon. It has 4.6 out of 5 stars and a bottle costs about 33 dollars.

Januik Winery Cabernet Sauvignon

This concentrated, full-bodied Cabernet Sauvignon is brimming with both red and black fruits, spice, and black licorice followed by warm vanilla notes in the nose. Its texture is quite supple and lingers across the palate, imparting a long, polished finish that was developed in part from the use of new French Oak barrels. Blend: 89% Cabernet Sauvignon, 7% Merlot, 2% Cabernet Franc, 2% Malbec

» Get this wine on Wine.com

Ingredients

Servings:
3
3  quinces
quinces
3 Tbsps
3 Tbsps cooking oil
cooking oil
1 Tbsp
1 Tbsp mixed rice flour
mixed rice flour
1.76 oz
1.76 oz sucanat
sucanat
0.5 Tbsps
0.5 Tbsps cinnamon
cinnamon
1 tsp
1 tsp ground cloves
ground cloves
3 Tbsps
3 Tbsps raisins
raisins
0.5 tsps
0.5 tsps vanilla extract
vanilla extract
1 tsp
1 tsp rum extract
rum extract
1 pinch
1 pinch sea salt
sea salt
3  quinces
3
quinces
3 Tbsps cooking oil
3 Tbsps
cooking oil
1 Tbsp mixed rice flour
1 Tbsp
mixed rice flour
1.76 oz sucanat
1.76 oz
sucanat
0.5 Tbsps cinnamon
0.5 Tbsps
cinnamon
1 tsp ground cloves
1 tsp
ground cloves
3 Tbsps raisins
3 Tbsps
raisins
0.5 tsps vanilla extract
0.5 tsps
vanilla extract
1 tsp rum extract
1 tsp
rum extract
1 pinch sea salt
1 pinch
sea salt


Instructions

Go to my blog for the full instructions: http://gourmandelle.com/finger-lickin-good-stewed-quince-dessert/

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.87
Ingredient
3 quinces
3 tablespoons cooking oil
1 tablespoon mixed rice flour
50 grams sucanat
½ tablespoons cinnamon
1 teaspoon ground cloves
3 tablespoons raisins
½ teaspoons vanilla extract
1 teaspoon rum extract
Price
$14.74
$0.11
$0.03
$0.45
$0.16
$0.37
$0.31
$0.16
$0.89
$17.22

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • get more health tips

Price Tips

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • If you're baking with raisins, you can add them to hot water for 10 minutes or so to plump them up, then drain. You can also use some of the flour the recipes calls for to coat the raisins before mixing them into the dough so they won't all end up at the bottom.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
189k Calories
0.76g Protein
7g Total Fat
33g Carbs
1% Health Score
Limit These
Calories
189k
9%

Fat
7g
11%

  Saturated Fat
0.56g
4%

Carbohydrates
33g
11%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
0.76g
2%

Vitamin C
17mg
21%

Manganese
0.36mg
18%

Fiber
3g
13%

Copper
0.18mg
9%

Vitamin E
1mg
8%

Potassium
294mg
8%

Iron
1mg
6%

Vitamin K
5µg
5%

Vitamin B6
0.07mg
3%

Magnesium
13mg
3%

Vitamin B2
0.05mg
3%

Phosphorus
26mg
3%

Calcium
24mg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.36mg
2%

Selenium
0.96µg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need

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