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Finger Foods: Frittata Muffins #incredibleEGG

 
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.96 One serving costs about $2.96

$2.96 per serving

601 people like this recipe

601 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,popular,primal,gluten free,lacto ovo vegetarian,primal lunch,main course,main dish,dinner
spoonacular Score:97%

Spoonacular Score: 97%

 

Finger Foods: Frittata Muffins #incredibleEGG might be just the morn meal you are searching for. This recipe makes 1 servings with 658 calories, 50g of protein, and 45g of fat each. For $2.96 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 600 would say it hit the spot. If you have broccoli, chives, t cream, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is tremendous. Try {38 Power Foods} Skinny Kiwifruit Muffins, {38 Power Foods} Skinny Broccoli Cheese Muffins, and Magic Mineral Broth {Processed Foods versus Refined Foods} for similar recipes.

Ingredients

Servings:
0.75 cup
0.75 cup cooked broccoli
cooked broccoli
2 Tbsps
2 Tbsps chives
chives
1
1  whole cream
whole cream
6
6  eggs
eggs
0.33 cup
0.33 cup orange pepper
orange pepper
some
some salt and pepper
salt and pepper
0.5 cup
0.5 cup shredded cheddar cheese
shredded cheddar cheese
0.33 cup
0.33 cup tomato
tomato
0.75 cup cooked broccoli
0.75 cup
cooked broccoli
2 Tbsps chives
2 Tbsps
chives
1  whole cream
1
whole cream
6  eggs
6
eggs
0.33 cup orange pepper
0.33 cup
orange pepper
some salt and pepper
some
salt and pepper
0.5 cup shredded cheddar cheese
0.5 cup
shredded cheddar cheese
0.33 cup tomato
0.33 cup
tomato


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $2.96
Ingredient
¾ cups cooked broccoli
2 tablespoons chives
6 eggs
⅓ cups orange pepper
½ cups shredded cheddar cheese
⅓ cups tomato
Price
$0.15
$0.18
$1.44
$0.44
$0.61
$0.15
$2.96

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • Choose broccoli that is firm and does not have any yellow spots. Store your broccoli in your refrigerator's crisper and use within 3-5 days. The broccoli lesson in the academy has more information about selecting and storing broccoli.

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

Green Tips

  • Did you know you can freeze shredded cheese? If you don't finish it up, don't throw it out!

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
658k Calories
50g Protein
44g Total Fat
12g Carbs
49% Health Score
Limit These
Calories
658k
33%

Fat
44g
69%

  Saturated Fat
20g
128%

Carbohydrates
12g
4%

  Sugar
5g
7%

Cholesterol
1042mg
348%

Sodium
947mg
41%

Get Enough Of These
Protein
50g
101%

Vitamin C
134mg
163%

Selenium
90µg
130%

Vitamin A
4661IU
93%

Vitamin B2
1mg
92%

Phosphorus
885mg
89%

Vitamin K
90µg
87%

Calcium
602mg
60%

Folate
213µg
53%

Vitamin B5
4mg
49%

Vitamin B12
2µg
47%

Vitamin B6
0.8mg
40%

Zinc
5mg
38%

Vitamin D
5µg
38%

Iron
5mg
33%

Vitamin E
4mg
30%

Potassium
876mg
25%

Magnesium
75mg
19%

Manganese
0.36mg
18%

Vitamin B1
0.22mg
15%

Copper
0.29mg
14%

Fiber
3g
14%

Vitamin B3
1mg
8%

covered percent of daily need

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