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Filet Mignon Stroganoff

 
One serving costs about $2.98 One serving costs about $2.98

$2.98 per serving

104 people like this recipe

104 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 lunch,main course,main dish,dinner
spoonacular Score:69%

Spoonacular Score: 69%

 

Filet Mignon Stroganoff might be just the main course you are searching for. This recipe makes 4 servings with 359 calories, 18g of protein, and 18g of fat each. For $2.98 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 104 people have tried and liked this recipe. A mixture of onion, olive oil, filet mignon, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the reduced fat ice cream you could follow this main course with the Light Chocolate Ice Cream: 10 Simple Steps to Sugar & Gluten-Free Perfection, Part 2 as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is solid. Try Filet Mignon, Filet Mignon, and Grilled Filet Mignon for similar recipes.

Ingredients

Servings:
1 cup
1 cup beef broth
beef broth
2 cups
2 cups cooked egg noodles
cooked egg noodles
0.5 lb
0.5 lb filet mignon
filet mignon
0.13 tsps
0.13 tsps ground pepper
ground pepper
10 oz
10 oz mushrooms
mushrooms
1 Tbsp
1 Tbsp olive oil
olive oil
0.25 cups
0.25 cups parsley
parsley
0.25 cups
0.25 cups sour reduced fat ice cream
sour reduced fat ice cream
2 Tbsps
2 Tbsps white whole wheat flour
white whole wheat flour
1 medium
1 medium yellow onion
yellow onion
1 cup beef broth
1 cup
beef broth
2 cups cooked egg noodles
2 cups
cooked egg noodles
0.5 lb filet mignon
0.5 lb
filet mignon
0.13 tsps ground pepper
0.13 tsps
ground pepper
10 oz mushrooms
10 oz
mushrooms
1 Tbsp olive oil
1 Tbsp
olive oil
0.25 cups parsley
0.25 cups
parsley
0.25 cups sour reduced fat ice cream
0.25 cups
sour reduced fat ice cream
2 Tbsps white whole wheat flour
2 Tbsps
white whole wheat flour
1 medium yellow onion
1 medium
yellow onion

Equipment

bowl
bowl
frying pan
frying pan
bowl
bowl
frying pan
frying pan


Instructions

Read the detailed instructions on Organize Yourself Skinny

Price Breakdown

Cost per Serving: $2.98
Ingredient
1 cup beef broth
2 cups cooked egg noodles
½ pounds filet mignon
10 ounces mushrooms
1 tablespoon olive oil
¼ cups parsley
¼ cups sour reduced fat ice cream
2 tablespoons white whole wheat flour
1 medium yellow onion
Price
$0.57
$0.57
$8.06
$1.57
$0.17
$0.59
$0.12
$0.03
$0.24
$11.93

Tips

Health Tips

  • You can easily replace regular noodles with whole wheat noodles to add a little extra fiber, protein, vitamins, and minerals to this dish. Just don't make the mistake of assuming that because the pasta is whole wheat, you can eat as much as you want. The calories and the effect on your blood sugar is not so drastically different!

Cooking Tips

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • The best method for cooking pasta is pretty controversial, but most sources seem to reach a consensus. Check out our lesson on how to cook pasta in the academy.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

  • Some types of noodles (fettuccine, pappardelle, tagliatelle, etc.) are often made with eggs. Be sure to check the ingredient list if you're following a vegan or egg-free diet.

Disclaimer

Nutritional Information

Quickview
358 Calories
18g Protein
18g Total Fat
30g Carbs
13% Health Score
Limit These
Calories
358
18%

Fat
18g
28%

  Saturated Fat
6g
39%

Carbohydrates
30g
10%

  Sugar
5g
6%

Cholesterol
65mg
22%

Sodium
268mg
12%

Get Enough Of These
Protein
18g
36%

Vitamin K
63µg
61%

Selenium
36µg
52%

Vitamin B12
1µg
28%

Vitamin B2
0.47mg
28%

Vitamin B3
5mg
26%

Phosphorus
252mg
25%

Copper
0.38mg
19%

Vitamin B6
0.37mg
19%

Zinc
2mg
19%

Manganese
0.35mg
17%

Potassium
546mg
16%

Vitamin B5
1mg
15%

Iron
2mg
15%

Vitamin B1
0.17mg
11%

Fiber
2g
11%

Magnesium
41mg
10%

Vitamin C
8mg
10%

Folate
33µg
8%

Vitamin A
376IU
8%

Calcium
48mg
5%

Vitamin E
0.69mg
5%

Vitamin D
0.23µg
2%

covered percent of daily need

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