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Fig, Apple, and Arugula Salad

 
One serving costs about $4.86 One serving costs about $4.86

$4.86 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,gluten free,dairy free side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:85%

Spoonacular Score: 85%

 

You can never have too many hor d'oeuvre recipes, so give Fig, Apple, and Arugula Salad a try. This recipe serves 1. One portion of this dish contains approximately 5g of protein, 16g of fat, and a total of 454 calories. For $4.86 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. If you have olive oil, dressing, peppers, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user brianna. It is a good option if you're following a gluten free and dairy free diet. Similar recipes include Fig, Apple, and Arugula Salad, Apple Fig Arugula Salad with Goat Cheese and Walnuts, and Fig, Prosciutto and Arugula Salad.

Salad on the menu? Try pairing with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Arrowood Sonoma Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.

Arrowood Sonoma Chardonnay

Aromas of delicate pear and melon mix with citrus characteristics of grapefruit and lemon, while flavors of sweet canned pears and melon dominate the palate.VintageIn the glass, the 2000 Sonoma County Chardonnay offers up a mouth-watering array of intriguing flavors and aromas. Loaded with fruit, it comes at you from all directions. VineyardThe fruit for our 2000 Sonoma County Chardonnay comes from three exceptional vineyards in the Russian River Valley. Each vineyard reflects its distinct terroir and contributes different nuances and characteristics to the wine. Fermentation & AgingBecause the fruit is grown in a relatively cool climate, we put it through barrel and malolactic fermentation to balance out the crisp acids and give the wine a rich and creamy texture. Sur lies aging and stirring in French oak barrels adds hints of toasty oak and complexity to the blend

» Get this wine on Wine.com

Ingredients

Servings:
3 cups
3 cups roquette arugula lettuce
roquette arugula lettuce
3
3  figs
figs
0.5
0.5  an apple
an apple
1 cup
1 cup red green peppers
red green peppers
some
some dressing
dressing
1 Tbsp
1 Tbsp olive oil
olive oil
2 Tbsps
2 Tbsps maple syrup
maple syrup
1 tsp
1 tsp fresh rosemary
fresh rosemary
1 tsp
1 tsp sumac powder
sumac powder
3 cups roquette arugula lettuce
3 cups
roquette arugula lettuce
3  figs
3
figs
0.5  an apple
0.5
an apple
1 cup red green peppers
1 cup
red green peppers
some dressing
some
dressing
1 Tbsp olive oil
1 Tbsp
olive oil
2 Tbsps maple syrup
2 Tbsps
maple syrup
1 tsp fresh rosemary
1 tsp
fresh rosemary
1 tsp sumac powder
1 tsp
sumac powder

Equipment

bowl
bowl
bowl
bowl


Instructions

Chop the veggies and fruits into bite sized morsels. Combine in a bowl. Make a salad dressing with the dressing ingredients. Pour over the salad when you want to eat the salad. Pix at http://rawgirlinmumbai.blogspot.com/2011/01/fig-apple-and-roquette-salad.html

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.86
Ingredient
3 cups roquette arugula lettuce
3 figs
½ an apple
1 cup red green peppers
1 tablespoon olive oil
2 tablespoons maple syrup
1 teaspoon fresh rosemary
1 teaspoon sumac powder
Price
$0.80
$2.00
$0.30
$0.46
$0.17
$1.02
$0.01
$0.11
$4.86

Nutritional Information

Quickview
454 Calories
4g Protein
15g Total Fat
81g Carbs
41% Health Score
Limit These
Calories
454k
23%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
81g
27%

  Sugar
65g
73%

Cholesterol
0.41mg
0%

Sodium
40mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin C
133mg
161%

Manganese
1mg
80%

Vitamin K
81µg
77%

Fiber
11g
47%

Vitamin B2
0.7mg
41%

Vitamin A
1901IU
38%

Vitamin B6
0.63mg
32%

Potassium
1101mg
31%

Folate
89µg
22%

Vitamin E
3mg
22%

Vitamin B1
0.31mg
20%

Magnesium
68mg
17%

Calcium
155mg
16%

Copper
0.28mg
14%

Iron
2mg
12%

Phosphorus
104mg
10%

Vitamin B5
0.85mg
9%

Vitamin B3
1mg
8%

Zinc
1mg
7%

covered percent of daily need

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