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Fig, Apple, and Arugula Salad

 
Fig, Apple, and Arugula Salad
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,gluten free,dairy free side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:85%

Spoonacular Score: 85%

 

Chardonnay, Alcoholic Drink, and White Wine are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Dutton-Goldfield Dutton Ranch Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 43 dollars per bottle.

Dutton-Goldfield Dutton Ranch Chardonnay

2013 was another stellar growing season in the Russian River Valley; warm spring, great flowering weather, and a long moderate ripening season. Our blocks for the Dutton Ranch blend were harvested between September 9 and October 11; the fruit was beautifully clean and ripe, and gave us wines with the acid backbone and luscious citrus and stone fruit flavors we so love from our neighborhood. This wine is about freshness and balance: in the nose it leads with Meyer lemon, pear and mineral notes, with tropical and ginger overtones. In the mouth, the lusciousness of this season is balanced by solid acidity and an evolving fruit core that keeps you coming back. Lemon sourball, ripe pear and a touch of green apple fill out the fruit profile, while the steely minerality and sweet cream add a complexity that we love in this wine. Moderate alcohol and the signature juicy acidity of Green Valley facilitate the fresh, lingering citrus/ginger finish. This is a wine that evolves in the glass and will easily reward 5 years of cellar aging, but both will be a challenge with its immediate allure.

» Get this wine on Wine.com

Ingredients

Servings:
3 cups
3 cups roquette arugula lettuce
roquette arugula lettuce
3
3  figs
figs
0.5
0.5  an apple
an apple
1 cup
1 cup red green peppers
red green peppers
some
some dressing
dressing
1 Tbsp
1 Tbsp olive oil
olive oil
2 Tbsps
2 Tbsps maple syrup
maple syrup
1 tsp
1 tsp fresh rosemary
fresh rosemary
1 tsp
1 tsp sumac powder
sumac powder
3 cups roquette arugula lettuce
3 cups
roquette arugula lettuce
3  figs
3
figs
0.5  an apple
0.5
an apple
1 cup red green peppers
1 cup
red green peppers
some dressing
some
dressing
1 Tbsp olive oil
1 Tbsp
olive oil
2 Tbsps maple syrup
2 Tbsps
maple syrup
1 tsp fresh rosemary
1 tsp
fresh rosemary
1 tsp sumac powder
1 tsp
sumac powder

Equipment

bowl
bowl
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $4.86
Ingredient
3 cups roquette arugula lettuce
3 figs
½ an apple
1 cup red green peppers
1 tablespoon olive oil
2 tablespoons maple syrup
1 teaspoon fresh rosemary
1 teaspoon sumac powder
Price
$0.80
$2.00
$0.30
$0.46
$0.17
$1.02
$0.01
$0.11
$4.86

Nutritional Information

Quickview
454 Calories
4g Protein
15g Total Fat
81g Carbs
41% Health Score
Limit These
Calories
454k
23%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
81g
27%

  Sugar
65g
73%

Cholesterol
0.41mg
0%

Sodium
40mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin C
133mg
161%

Manganese
1mg
80%

Vitamin K
81µg
77%

Fiber
11g
47%

Vitamin B2
0.7mg
41%

Vitamin A
1901IU
38%

Vitamin B6
0.63mg
32%

Potassium
1101mg
31%

Folate
89µg
22%

Vitamin E
3mg
22%

Vitamin B1
0.31mg
20%

Magnesium
68mg
17%

Calcium
155mg
16%

Copper
0.28mg
14%

Iron
2mg
12%

Phosphorus
104mg
10%

Vitamin B5
0.85mg
9%

Vitamin B3
1mg
8%

Zinc
1mg
7%

covered percent of daily need

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