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Feta Encrusted Salmon

 
One serving costs about $5.06 One serving costs about $5.06

$5.06 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

4 healthy,pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

Fetan Encrusted Salmon takes about 25 minutes from beginning to end. For $5.06 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 388 calories, 44g of protein, and 15g of fat. This recipe serves 4. This recipe from Foodista requires dill, salmon fillets, sea salt, and olive oil. 1 person found this recipe to be yummy and satisfying. It works well as a main course. It is a good option if you're following a pescatarian diet. With a spoonacular score of 92%, this dish is excellent. If you like this recipe, you might also like recipes such as Almond Encrusted Salmon, Thyme Encrusted Salmon with Blackberry Gastrique, and Sweet and Spicy Dijon Encrusted Salmon.

Fish on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tobacco Road Pinot Noir, Wine. It has 5 out of 5 stars and a bottle costs about 30 dollars.

Tobacco Road Pinot Noir, Wine

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.

» Get this wine on Amazon.com

Ingredients

Servings:
1 tsp
1 tsp dill
dill
1 tsp
1 tsp dill
dill
4 oz
4 oz fat free feta
fat free feta
1
1  lemon (juice)
lemon (juice)
1 Tbsp
1 Tbsp olive oil
olive oil
1 cup
1 cup panko
panko
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
24 oz
24 oz salmon fillets
salmon fillets
some
some sea salt
sea salt
1 tsp dill
1 tsp
dill
1 tsp dill
1 tsp
dill
4 oz fat free feta
4 oz
fat free feta
1  lemon (juice)
1
lemon (juice)
1 Tbsp olive oil
1 Tbsp
olive oil
1 cup panko
1 cup
panko
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
24 oz salmon fillets
24 oz
salmon fillets
some sea salt
some
sea salt

Equipment

oven
oven
bowl
bowl
oven
oven
bowl
bowl


Instructions

  1. Pre-Heat oven to 350 F
  2. Season each salmon filet with sea salt and pepper
  3. Place on a greased sheet tray
  4. Combine olive oil, lemon juice, Panko and chopped dill in a bowl
  5. Fold Feta Crumbles into breadcrumb mixture
  6. Carefully coat the top of each salmon filet with the breadcrumb mixture
  7. Bake in the oven for 8-10 minutes until topping becomes golden brown
  8. Serve over couscous with a sprig of dill and fresh lemon

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.43
Ingredient
4 ounces fat free feta
1 lemon (juice)
1 tablespoon olive oil
1 cup panko
some bell pepper
some bell pepper
24 ounces salmon fillets
Price
$2.67
$0.20
$0.17
$0.58
$1.50
$1.50
$15.10
$21.72

Nutritional Information

Quickview
407 Calories
44g Protein
15g Total Fat
22g Carbs
100% Health Score
Limit These
Calories
407k
20%

Fat
15g
24%

  Saturated Fat
2g
15%

Carbohydrates
22g
7%

  Sugar
8g
9%

Cholesterol
98mg
33%

Sodium
647mg
28%

Get Enough Of These
Protein
44g
89%

Vitamin C
193mg
235%

Vitamin A
4737IU
95%

Selenium
66µg
94%

Vitamin B6
1mg
92%

Vitamin B12
5µg
91%

Vitamin B3
15mg
79%

Vitamin B2
0.83mg
49%

Vitamin B1
0.61mg
41%

Phosphorus
404mg
40%

Vitamin B5
3mg
34%

Potassium
1185mg
34%

Folate
128µg
32%

Copper
0.49mg
25%

Vitamin E
2mg
19%

Magnesium
74mg
19%

Manganese
0.33mg
17%

Iron
2mg
15%

Fiber
3g
15%

Zinc
1mg
11%

Vitamin K
10µg
10%

Calcium
59mg
6%

covered percent of daily need

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