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Fesenjan Chicken Stew

 
One serving costs about $3.57 One serving costs about $3.57

$3.57 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 fall,winter,gluten-free,primal,gluten free,primal lunch,soup,main course,main dish,dinner
spoonacular Score:73%

Spoonacular Score: 73%

 

Fesenjan Chicken Stew might be just the main course you are searching for. Watching your figure? This gluten free and primal recipe has 713 calories, 36g of protein, and 54g of fat per serving. For $3.57 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista has 1 fans. Autumn will be even more special with this recipe. If you have butter, cinnamon, molasses, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is pretty good. If you like this recipe, take a look at these similar recipes: Fesenjan (Persian Pomegranate Chicken Stew), Persian Pomegranate Chicken (Fesenjan), and Persian Chicken or Duck in Pomegranate Walnut Sauce (Fesenjan).

Stew works really well with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Dumas Station Estate Cabernet Sauvignon with a 4.9 out of 5 star rating seems like a good match. It costs about 69 dollars per bottle.

Dumas Station Estate Cabernet Sauvignon

The nose of this wine yields beautiful fruit aromas including cherries and blackberries. A wonderful, mouth-filling body coats the tongue and reaches almost every point in your mouth. Our favorite thing about this wine is the long, lingering finish that goes on... and on...

» Get this wine on Amazon.com

Ingredients

Servings:
0.25 cup
0.25 cup butter
butter
1 pound
1 pound skinless chicken breast
skinless chicken breast
1.5 cups
1.5 cups chicken stock
chicken stock
0.5 tsps
0.5 tsps cinnamon
cinnamon
1 tsp
1 tsp lemon juice
lemon juice
1 Tbsp
1 Tbsp molasses
molasses
2
2  onions
onions
0.67 cup
0.67 cup fresh pomegranate juice
fresh pomegranate juice
0.25 tsps
0.25 tsps salt and pepper
salt and pepper
0.5 cup
0.5 cup tomato sauce
tomato sauce
0.5 cup
0.5 cup tomato sauce
tomato sauce
2 cups
2 cups walnuts
walnuts
0.25 cup butter
0.25 cup
butter
1 pound skinless chicken breast
1 pound
skinless chicken breast
1.5 cups chicken stock
1.5 cups
chicken stock
0.5 tsps cinnamon
0.5 tsps
cinnamon
1 tsp lemon juice
1 tsp
lemon juice
1 Tbsp molasses
1 Tbsp
molasses
2  onions
2
onions
0.67 cup fresh pomegranate juice
0.67 cup
fresh pomegranate juice
0.25 tsps salt and pepper
0.25 tsps
salt and pepper
0.5 cup tomato sauce
0.5 cup
tomato sauce
0.5 cup tomato sauce
0.5 cup
tomato sauce
2 cups walnuts
2 cups
walnuts

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. In a heavy skillet heat butter and brown the chicken on all sides, transfer to a plate. Sautee the onions until golden and soft.
  2. Stir in the cinn. and cook stirring for 1 min. Add the walnuts and stir for 1 min. Add the rest of the ingred. and bring to a boil - simmer 3 min. Add chicken and any juices that has accumulated in the plate and simmer covered 15-20 min. or until the chicken is done.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.69
Ingredient
¼ cups butter
1 pound skinless chicken breast
1.5 cups chicken stock
½ teaspoons cinnamon
1 teaspoon lemon juice
1 tablespoon molasses
2 onions
⅔ cups fresh pomegranate juice
½ cups tomato sauce
½ cups tomato sauce
2 cups walnuts
Price
$0.49
$4.02
$1.16
$0.04
$0.03
$0.23
$0.48
$1.74
$0.48
$0.48
$5.60
$14.76

Nutritional Information

Quickview
720 Calories
36g Protein
54g Total Fat
29g Carbs
27% Health Score
Limit These
Calories
720k
36%

Fat
54g
83%

  Saturated Fat
11g
74%

Carbohydrates
29g
10%

  Sugar
16g
18%

Cholesterol
105mg
35%

Sodium
796mg
35%

Get Enough Of These
Protein
36g
74%

Manganese
2mg
116%

Vitamin B3
14mg
74%

Vitamin B6
1mg
70%

Selenium
42µg
61%

Copper
1mg
57%

Phosphorus
507mg
51%

Magnesium
155mg
39%

Potassium
1201mg
34%

Vitamin B5
2mg
24%

Fiber
5g
24%

Vitamin B1
0.35mg
24%

Folate
92µg
23%

Vitamin B2
0.34mg
20%

Zinc
2mg
19%

Iron
3mg
18%

Vitamin E
2mg
14%

Vitamin C
11mg
14%

Vitamin A
670IU
13%

Calcium
107mg
11%

Vitamin K
9µg
9%

Vitamin B12
0.25µg
4%

covered percent of daily need

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