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Fenugreek Roti

 
Fenugreek Roti
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

98 people like this recipe

98 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 vegetarian,lacto ovo vegetarian bread Indian,Asian
spoonacular Score:64%

Spoonacular Score: 64%

 

Riesling, Gewurztraminer, and Chenin Blanc are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Biltmore Estate Riesling. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 13 dollars per bottle.

Biltmore Estate Riesling

Beautifully balanced with sweet apricot aromas, light honey flavors, and a crisp finish.

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 tsps
0.5 tsps ajwain seeds
ajwain seeds
1 pinch
1 pinch asafetida
asafetida
0.25 tsps
0.25 tsps baking soda
baking soda
0.5 tsps
0.5 tsps cayenne
cayenne
1 cup
1 cup chickpea flour
chickpea flour
0.5 tsps
0.5 tsps chili powder
chili powder
0.5 cup
0.5 cup dried fenugreek leaves
dried fenugreek leaves
some
some ghee
ghee
0.5 tsps
0.5 tsps ground coriander
ground coriander
0.5 tsps
0.5 tsps ground cumin
ground cumin
2 Tbsps
2 Tbsps plain yogurt
plain yogurt
1 tsp
1 tsp sea salt
sea salt
0.5 cup
0.5 cup whole wheat flour
whole wheat flour
0.5 tsps ajwain seeds
0.5 tsps
ajwain seeds
1 pinch asafetida
1 pinch
asafetida
0.25 tsps baking soda
0.25 tsps
baking soda
0.5 tsps cayenne
0.5 tsps
cayenne
1 cup chickpea flour
1 cup
chickpea flour
0.5 tsps chili powder
0.5 tsps
chili powder
0.5 cup dried fenugreek leaves
0.5 cup
dried fenugreek leaves
some ghee
some
ghee
0.5 tsps ground coriander
0.5 tsps
ground coriander
0.5 tsps ground cumin
0.5 tsps
ground cumin
2 Tbsps plain yogurt
2 Tbsps
plain yogurt
1 tsp sea salt
1 tsp
sea salt
0.5 cup whole wheat flour
0.5 cup
whole wheat flour

Equipment

sieve
sieve
bowl
bowl
oven
oven
frying pan
frying pan
sieve
sieve
bowl
bowl
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $5.24
Ingredient
½ teaspoons ajwain seeds
1 pinch asafetida
½ teaspoons cayenne
1 cup chickpea flour
½ teaspoons chili powder
½ cups dried fenugreek leaves
some ghee
½ teaspoons ground coriander
½ teaspoons ground cumin
2 tablespoons plain yogurt
1 teaspoon sea salt
½ cups whole wheat flour
Price
$0.08
$0.12
$0.11
$0.99
$0.04
$50.44
$0.19
$0.06
$0.07
$0.18
$0.03
$0.11
$52.42

Nutritional Information

Quickview
79 Calories
4g Protein
1g Total Fat
12g Carbs
9% Health Score
Limit These
Calories
79k
4%

Fat
1g
2%

  Saturated Fat
0.33g
2%

Carbohydrates
12g
4%

  Sugar
1g
2%

Cholesterol
1mg
0%

Sodium
271mg
12%

Get Enough Of These
Protein
4g
8%

Manganese
0.46mg
23%

Folate
55µg
14%

Fiber
2g
9%

Magnesium
29mg
7%

Phosphorus
71mg
7%

Selenium
4µg
7%

Copper
0.14mg
7%

Iron
1mg
6%

Vitamin B1
0.09mg
6%

Vitamin B6
0.09mg
5%

Potassium
137mg
4%

Zinc
0.54mg
4%

Vitamin B3
0.54mg
3%

Vitamin B2
0.03mg
2%

Vitamin A
82IU
2%

Calcium
15mg
2%

Vitamin E
0.22mg
1%

Vitamin K
1µg
1%

Vitamin B5
0.13mg
1%

covered percent of daily need

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