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Fennel-Tomato Linguine

 
One serving costs about $1.23

$1.23 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 side dish,lunch,main course,main dish,dinner
spoonacular Score:81%

Spoonacular Score: 81%

 

The recipe Fennel-Tomato Linguine can be made in about 45 minutes. One serving contains 348 calories, 18g of protein, and 8g of fat. For $1.23 per serving, you get a main course that serves 8. 1 person were glad they tried this recipe. This recipe from Foodista requires jalapeno peppers, fennel seed, gloves garlic, and parmesan. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Try Linguine with Sardines, Fennel & Tomato, Linguine With Clams And Fennel, and Linguine with Fennel and Tuna for similar recipes.

Ingredients

Servings:
2 large
2 large fennel bulbs
fennel bulbs
1.5 tsps
1.5 tsps whole fennel seed
whole fennel seed
4
4  gloves garlic
gloves garlic
8 ounces
8 ounces italian turkey sausage
italian turkey sausage
2
2  jalapeno peppers
jalapeno peppers
2 Tbsps
2 Tbsps lemon juice
lemon juice
1 pound
1 pound whole wheat linguine
whole wheat linguine
2 tsps
2 tsps olive oil
olive oil
1 Tbsp
1 Tbsp fresh oregano
fresh oregano
1 cup
1 cup parmesan
parmesan
4 Tbsps
4 Tbsps italian parsley
italian parsley
2 cups
2 cups reduced sodium chicken broth
reduced sodium chicken broth
2 large fennel bulbs
2 large
fennel bulbs
1.5 tsps whole fennel seed
1.5 tsps
whole fennel seed
4  gloves garlic
4
gloves garlic
8 ounces italian turkey sausage
8 ounces
italian turkey sausage
2  jalapeno peppers
2
jalapeno peppers
2 Tbsps lemon juice
2 Tbsps
lemon juice
1 pound whole wheat linguine
1 pound
whole wheat linguine
2 tsps olive oil
2 tsps
olive oil
1 Tbsp fresh oregano
1 Tbsp
fresh oregano
1 cup parmesan
1 cup
parmesan
4 Tbsps italian parsley
4 Tbsps
italian parsley
2 cups reduced sodium chicken broth
2 cups
reduced sodium chicken broth

Equipment

slotted spoon
slotted spoon
paper towels
paper towels
frying pan
frying pan
pot
pot
slotted spoon
slotted spoon
paper towels
paper towels
frying pan
frying pan
pot
pot


Instructions

  1. In a large skillet, saute and break up Italian sausage in 1 teaspoon olive oil over medium-high heat until browned. Using a slotted spoon, transfer to paper towel and set aside.
  2. In the same skillet, add garlic and jalapeno, saute for about 1 minute. Add fennel and saute until it begins to brown, about 5 minutes.
  3. Add broth, tomatoes, lemon juice, oregano and half the parsley. Bring to a boil, reduce heat to low, cover and let simmer until the fennel is tender, about 20 minutes.
  4. Meanwhile, prepare pasta according to package directions. Two minutes before al dente, remove from heat and strain, but do not rinse, set aside.
  5. When the fennel is tender, pour mixture into pasta pot, add pasta and sausage and continue to cook until linguine is al dente and has soaked up much of the sauce, about 2 to 3 minutes.
  6. Plate pasta and top with cheese and remaining parsley.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.23
Ingredient
2 larges fennel bulbs
1.5 teaspoons whole fennel seed
4 gloves garlic
8 ounces italian turkey sausage
2 jalapeno peppers
2 tablespoons lemon juice
1 pound whole wheat linguine
2 teaspoons olive oil
1 tablespoon fresh oregano
1 cup parmesan
4 tablespoons italian parsley
2 cups reduced sodium chicken broth
Price
$1.56
$0.35
$0.27
$1.86
$0.12
$0.20
$0.97
$0.10
$0.26
$2.11
$0.63
$1.44
$9.87

Nutritional Information

Quickview
348 Calories
18g Protein
8g Total Fat
50g Carbs
38% Health Score
Limit These
Calories
348k
17%

Fat
8g
13%

  Saturated Fat
3g
22%

Carbohydrates
50g
17%

  Sugar
5g
6%

Cholesterol
23mg
8%

Sodium
516mg
22%

Get Enough Of These
Protein
18g
37%

Vitamin K
74µg
71%

Selenium
45µg
65%

Manganese
0.74mg
37%

Phosphorus
300mg
30%

Vitamin C
24mg
30%

Iron
4mg
25%

Calcium
217mg
22%

Fiber
4g
18%

Vitamin B3
3mg
17%

Potassium
530mg
15%

Magnesium
58mg
15%

Copper
0.29mg
14%

Vitamin B6
0.28mg
14%

Zinc
2mg
13%

Vitamin B2
0.17mg
10%

Folate
35µg
9%

Vitamin A
434IU
9%

Vitamin B5
0.7mg
7%

Vitamin B1
0.09mg
6%

Vitamin E
0.83mg
6%

Vitamin B12
0.33µg
6%

covered percent of daily need

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