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Fennel Salad with Goat Cheese

 
Fennel Salad with Goat Cheese
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.35

$1.35 per serving

1 people like this recipe

1 likes

This recipe is ready in 22 minutes

Ready in 22 minutes

8 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:61%

Spoonacular Score: 61%

 

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Fennel Salad with Goat Cheese might be a recipe you should try. One portion of this dish contains roughly 7g of protein, 17g of fat, and a total of 216 calories. This recipe serves 8 and costs $1.35 per serving. Head to the store and pick up dijon mustard, fennel bulb, walnuts, and a few other things to make it today. It works well as a reasonably priced hor d'oeuvre. It is brought to you by spoonacular user slimfast. From preparation to the plate, this recipe takes approximately 22 minutes. Try Fennel Salad with Goat Cheese and Pine Nuts, Green Bean Salad with Walnuts, Fennel, and Goat Cheese, and Mâche Salad with Goat Cheese and Fennel-Mustard Vinaigrette for similar recipes.

Salad on the menu? Try pairing with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Talbott Sleepy Hollow Chardonnay () with a 4.3 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Talbott Sleepy Hollow Chardonnay ()

We select fruit from the finest sections of the acclaimed Sleepy Hollow Vineyard for this Chardonnay. Sleepy Hollow consistently produces Chardonnay with intense tropical fruit character, which exhibits both richness and finesse. Sleepy Hollow Chardonnay is considered by many as one of the quality standards for California Chardonnay. Vineyard Manager and Winemaker Sam Balderas keeps yields low to increase concentration and minimizes the handling of the wine to preserve the fruit's natural essence. This wine is 100% barrel fermented in French Oak and aged on the yeast lees to impart a rich, toasty, complex character to the wine. Tasting Notes for this Vintage Concentrated rich flavors of tropical fruit marry with mineral elements and French oak accents. A typically high level of acid produces a long, clean finish. Our signature Chardonnay, this wine can be cellared up to nine years and improves with age. Showing super lush now.

» Get this wine on Wine.com

Ingredients

Servings:
1.5 Tbsps
1.5 Tbsps dijon mustard
dijon mustard
2 Tbsps
2 Tbsps white wine vinegar
white wine vinegar
0.75 tsps
0.75 tsps kosher salt
kosher salt
0.5 tsps
0.5 tsps black pepper
black pepper
0.25 cup
0.25 cup olive oil
olive oil
2 lbs
2 lbs trimmed green beans
trimmed green beans
1 small
1 small fennel bulb
fennel bulb
0.75 cup
0.75 cup walnuts
walnuts
4 oz
4 oz goat cheese
goat cheese
1.5 Tbsps dijon mustard
1.5 Tbsps
dijon mustard
2 Tbsps white wine vinegar
2 Tbsps
white wine vinegar
0.75 tsps kosher salt
0.75 tsps
kosher salt
0.5 tsps black pepper
0.5 tsps
black pepper
0.25 cup olive oil
0.25 cup
olive oil
2 lbs trimmed green beans
2 lbs
trimmed green beans
1 small fennel bulb
1 small
fennel bulb
0.75 cup walnuts
0.75 cup
walnuts
4 oz goat cheese
4 oz
goat cheese

Equipment

sauce pan
sauce pan
whisk
whisk
bowl
bowl
sauce pan
sauce pan
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on Slimfast

Price Breakdown

Cost per Serving: $1.36
Ingredient
1.5 tablespoons dijon mustard
2 tablespoons white wine vinegar
½ teaspoons black pepper
¼ cups olive oil
2 pounds trimmed green beans
1 small fennel bulb
¾ cups walnuts
4 ounces goat cheese
Price
$0.23
$0.27
$0.03
$0.64
$3.02
$0.78
$2.10
$3.81
$10.88

Tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • If you are buying fresh green beans, avoid beans with scars and go ahead and snap a bean in half when no one is looking. It should snap easily. Store in the refrigerator. Before cooking, snap off the stem ends or cut them off using a knife or even scissors.

Disclaimer

Nutritional Information

Quickview
215 Calories
6g Protein
17g Total Fat
11g Carbs
21% Health Score
Limit These
Calories
215
11%

Fat
17g
27%

  Saturated Fat
3g
23%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
6mg
2%

Sodium
324mg
14%

Get Enough Of These
Protein
6g
14%

Manganese
0.72mg
36%

Vitamin C
17mg
21%

Vitamin K
21µg
20%

Vitamin A
972IU
19%

Fiber
4g
19%

Copper
0.38mg
19%

Folate
57µg
15%

Magnesium
54mg
14%

Phosphorus
135mg
14%

Vitamin B6
0.27mg
14%

Potassium
419mg
12%

Vitamin B2
0.2mg
12%

Iron
2mg
12%

Vitamin E
1mg
10%

Vitamin B1
0.15mg
10%

Calcium
89mg
9%

Vitamin B3
1mg
6%

Zinc
0.82mg
5%

Vitamin B5
0.49mg
5%

Selenium
2µg
4%

covered percent of daily need

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