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fennel, Peppers, Lettuce Salad

 
fennel, Peppers, Lettuce Salad
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

Salad works really well with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Arrowood Sonoma Chardonnay. It has 4.7 out of 5 stars and a bottle costs about 26 dollars.

Arrowood Sonoma Chardonnay

Aromas of delicate pear and melon mix with citrus characteristics of grapefruit and lemon, while flavors of sweet canned pears and melon dominate the palate.VintageIn the glass, the 2000 Sonoma County Chardonnay offers up a mouth-watering array of intriguing flavors and aromas. Loaded with fruit, it comes at you from all directions. VineyardThe fruit for our 2000 Sonoma County Chardonnay comes from three exceptional vineyards in the Russian River Valley. Each vineyard reflects its distinct terroir and contributes different nuances and characteristics to the wine. Fermentation & AgingBecause the fruit is grown in a relatively cool climate, we put it through barrel and malolactic fermentation to balance out the crisp acids and give the wine a rich and creamy texture. Sur lies aging and stirring in French oak barrels adds hints of toasty oak and complexity to the blend

» Get this wine on Wine.com

Ingredients

Servings:
3 cups
3 cups baby/lolo lettuce
baby/lolo lettuce
3 cups
3 cups roquette lettuce
roquette lettuce
1 cup
1 cup fennel bulb and leaves
fennel bulb and leaves
1
1  green bell pepper
green bell pepper
0.5
0.5  red bell pepper
red bell pepper
5
5  pickled cucumber
pickled cucumber
10
10  blacks olives
blacks olives
3 sprigs
3 sprigs rosemary
rosemary
3 sprigs
3 sprigs rosemary
rosemary
1 Tbsp
1 Tbsp olive oil
olive oil
3 cups baby/lolo lettuce
3 cups
baby/lolo lettuce
3 cups roquette lettuce
3 cups
roquette lettuce
1 cup fennel bulb and leaves
1 cup
fennel bulb and leaves
1  green bell pepper
1
green bell pepper
0.5  red bell pepper
0.5
red bell pepper
5  pickled cucumber
5
pickled cucumber
10  blacks olives
10
blacks olives
3 sprigs rosemary
3 sprigs
rosemary
3 sprigs rosemary
3 sprigs
rosemary
1 Tbsp olive oil
1 Tbsp
olive oil


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $9.03
Ingredient
3 cups baby/lolo lettuce
3 cups roquette lettuce
1 cup fennel bulb and leaves
1 green bell pepper
½ red bell pepper
5 pickled cucumber
10 blacks olives
3 sprigs rosemary
3 sprigs rosemary
1 tablespoon olive oil
Price
$3.14
$0.80
$0.29
$0.36
$0.30
$3.59
$0.31
$0.04
$0.03
$0.17
$9.03

Nutritional Information

Quickview
566 Calories
23g Protein
24g Total Fat
76g Carbs
100% Health Score
Limit These
Calories
566k
28%

Fat
24g
38%

  Saturated Fat
3g
21%

Carbohydrates
76g
26%

  Sugar
39g
44%

Cholesterol
0.0mg
0%

Sodium
926mg
40%

Get Enough Of These
Protein
23g
47%

Vitamin A
57318IU
1146%

Vitamin K
1129µg
1076%

Vitamin C
301mg
366%

Manganese
3mg
176%

Folate
608µg
152%

Potassium
4438mg
127%

Fiber
29g
119%

Vitamin B6
2mg
100%

Magnesium
326mg
82%

Vitamin B1
1mg
78%

Copper
1mg
76%

Iron
12mg
67%

Vitamin B2
1mg
66%

Phosphorus
648mg
65%

Calcium
591mg
59%

Vitamin B5
5mg
53%

Vitamin E
7mg
52%

Zinc
4mg
31%

Vitamin B3
5mg
26%

Selenium
7µg
10%

covered percent of daily need

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