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fennel, Peppers, Lettuce Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $9 One serving costs about $9 One serving costs about $9

$9.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish,lunch,salad,main course,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your repertoire, fennel, Peppers, Lettuce Salad might be a recipe you should try. This recipe makes 1 servings with 566 calories, 24g of protein, and 24g of fat each. For $9.0 per serving, this recipe covers 60% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, rosemary, pickled cucumber, and a few other things to make it today. This recipe from Foodista has 1 fans. It works well as an expensive main course. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 92%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Lettuce and Fennel Salad with Citrus Vinaigrette, Lettuce, Apple, and Cucumber Salad with Fennel and Walnuts, and Beet Salad With Peppers and Lettuce.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Naked Winery Foreplay , Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 30 dollars per bottle.

Naked Winery Foreplay , Chardonnay

This 100% Chardonnay offers rich aromas of tropical fruit and citrus on the nose. Low hanging ripe citrus fruit feels fleshy and soft in your mouth. A short time on oak gives lovely clean buttery invitations to enjoy an elongated session of Foreplay. At Naked Winery, we are on a mission to cut the divorce rate by encouraging couples to share a glass of wine nightly. We "Aim to Tease" with labels are just a bit risqué because we believe the experience surrounding wine should be fun. Set the mood for fun and romance with premium wines, exotic brands and provocative back labels. Get Uncorked® and enjoy what life unexpectedly brings you.

» Get this wine on Amazon.com

Ingredients

Servings:
3 cups
3 cups baby/lolo lettuce
baby/lolo lettuce
3 cups
3 cups roquette lettuce
roquette lettuce
1 cup
1 cup fennel bulb and leaves
fennel bulb and leaves
1
1  green bell pepper
green bell pepper
0.5
0.5  red bell pepper
red bell pepper
5
5  pickled cucumber
pickled cucumber
10
10  blacks olives
blacks olives
3 sprigs
3 sprigs rosemary
rosemary
3 sprigs
3 sprigs rosemary
rosemary
1 Tbsp
1 Tbsp olive oil
olive oil
3 cups baby/lolo lettuce
3 cups
baby/lolo lettuce
3 cups roquette lettuce
3 cups
roquette lettuce
1 cup fennel bulb and leaves
1 cup
fennel bulb and leaves
1  green bell pepper
1
green bell pepper
0.5  red bell pepper
0.5
red bell pepper
5  pickled cucumber
5
pickled cucumber
10  blacks olives
10
blacks olives
3 sprigs rosemary
3 sprigs
rosemary
3 sprigs rosemary
3 sprigs
rosemary
1 Tbsp olive oil
1 Tbsp
olive oil


Instructions

Wash and chop up your veggies. Make a sald dressing of chopped up rosemary and olive oil. Pour over the salad.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.03
Ingredient
3 cups baby/lolo lettuce
3 cups roquette lettuce
1 cup fennel bulb and leaves
1 green bell pepper
½ red bell pepper
5 pickled cucumber
10 blacks olives
3 sprigs rosemary
3 sprigs rosemary
1 tablespoon olive oil
Price
$3.14
$0.80
$0.29
$0.36
$0.30
$3.59
$0.31
$0.04
$0.03
$0.17
$9.03

Nutritional Information

Quickview
566 Calories
23g Protein
24g Total Fat
76g Carbs
100% Health Score
Limit These
Calories
566k
28%

Fat
24g
38%

  Saturated Fat
3g
21%

Carbohydrates
76g
26%

  Sugar
39g
44%

Cholesterol
0.0mg
0%

Sodium
926mg
40%

Get Enough Of These
Protein
23g
47%

Vitamin A
57318IU
1146%

Vitamin K
1129µg
1076%

Vitamin C
301mg
366%

Manganese
3mg
176%

Folate
608µg
152%

Potassium
4438mg
127%

Fiber
29g
119%

Vitamin B6
2mg
100%

Magnesium
326mg
82%

Vitamin B1
1mg
78%

Copper
1mg
76%

Iron
12mg
67%

Vitamin B2
1mg
66%

Phosphorus
648mg
65%

Calcium
591mg
59%

Vitamin B5
5mg
53%

Vitamin E
7mg
52%

Zinc
4mg
31%

Vitamin B3
5mg
26%

Selenium
7µg
10%

covered percent of daily need

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