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fennel, Peppers, Lettuce Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $6.66 One serving costs about $6.66 One serving costs about $6.66

$6.66 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:92%

Spoonacular Score: 92%

 

If you have approximately approximately 45 minutes to spend in the kitchen, fennel, Peppers, Lettuce Salad might be an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One serving contains 492 calories, 16g of protein, and 24g of fat. This recipe serves 1. For $6.66 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. It works well as a main course. This recipe is liked by 1 foodies and cooks. Head to the store and pick up baby/lolo lettuce, roquette lettuce, pickled cucumber, and a few other things to make it today. It is brought to you by Foodista. Overall, this recipe earns an awesome spoonacular score of 92%. If you like this recipe, you might also like recipes such as Lettuce and Fennel Salad with Citrus Vinaigrette, Lettuce, Apple, and Cucumber Salad with Fennel and Walnuts, and Lettuce & fennel salad with orange & mustard dressing.

Salad works really well with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is District 7 Estate Chardonnay. It has 5 out of 5 stars and a bottle costs about 18 dollars.

District 7 Estate Chardonnay

Our 2012 vintage has aromas of tropical fruit and butterscotch that lead into a lively blend of pear, pineapple and citrus flavors

» Get this wine on Amazon.com

Ingredients

Servings:
3 cups
3 cups lettuce
lettuce
3 cups
3 cups lettuce
lettuce
1 cup
1 cup fennel bulb
fennel bulb
1
1  green bell pepper
green bell pepper
0.5
0.5  red bell pepper
red bell pepper
5
5  cucumber
cucumber
10
10  olives
olives
3 sprigs
3 sprigs rosemary
rosemary
1 Tbsp
1 Tbsp olive oil
olive oil
3 cups lettuce
3 cups
lettuce
3 cups lettuce
3 cups
lettuce
1 cup fennel bulb
1 cup
fennel bulb
1  green bell pepper
1
green bell pepper
0.5  red bell pepper
0.5
red bell pepper
5  cucumber
5
cucumber
10  olives
10
olives
3 sprigs rosemary
3 sprigs
rosemary
1 Tbsp olive oil
1 Tbsp
olive oil


Instructions

Wash and chop up your veggies. Make a sald dressing of chopped up rosemary and olive oil. Pour over the salad.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.66
Ingredient
3 cups lettuce
3 cups lettuce
1 cup fennel bulb
1 green bell pepper
½ red bell pepper
5 cucumber
10 olives
3 sprigs rosemary
1 tablespoon olive oil
Price
$0.80
$0.80
$0.29
$0.36
$0.30
$3.59
$0.31
$0.04
$0.17
$6.66

Tips

Health Tips

  • To make this recipe more nutritious, skip the iceberg lettuce and choose some darker leafy greens higher in vitamin K like romaine, kale, spinach, etc.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
492 Calories
15g Protein
23g Total Fat
62g Carbs
100% Health Score
Limit These
Calories
492
25%

Fat
23g
37%

  Saturated Fat
3g
20%

Carbohydrates
62g
21%

  Sugar
34g
39%

Cholesterol
0.0mg
0%

Sodium
747mg
32%

Get Enough Of These
Protein
15g
32%

Vitamin C
242mg
294%

Vitamin K
232µg
222%

Vitamin A
5835IU
117%

Manganese
2mg
101%

Folate
400µg
100%

Potassium
3362mg
96%

Fiber
23g
92%

Vitamin B6
1mg
72%

Copper
1mg
68%

Magnesium
249mg
62%

Vitamin B1
0.76mg
51%

Phosphorus
485mg
49%

Vitamin B5
4mg
45%

Vitamin E
6mg
41%

Iron
6mg
37%

Calcium
371mg
37%

Vitamin B2
0.6mg
35%

Zinc
3mg
25%

Vitamin B3
2mg
14%

Selenium
2µg
4%

covered percent of daily need

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