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Farro With Mushrooms and Asparagus

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.94 One serving costs about $3.94

$3.94 per serving

47 people like this recipe

47 likes

This recipe is ready in 75 minutes

Ready in 1 hour and 15 minutes

4 vegetarian,dairy-free,healthy,dairy free,lacto ovo vegetarian side dish
spoonacular Score:98%

Spoonacular Score: 98%

 

Farro With Mushrooms and Asparagus is a dairy free and lacto ovo vegetarian recipe with 4 servings. One serving contains 365 calories, 12g of protein, and 9g of fat. For $3.94 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe is liked by 47 foodies and cooks. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. It works well as a side dish. If you have asparagus, garlic, porcini mushrooms, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. With a spoonacular score of 98%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Farro Risotto with Wild Mushrooms and Asparagus, Farro with Asparagus, Hazelnuts and Kale Topped with Roasted Mushrooms, and Farro And Porcini Mushrooms (farro Con Funghi).

Ingredients

Servings:
1 bunch
1 bunch asparagus
asparagus
2 cups
2 cups chicken stock
chicken stock
1 ounce
1 ounce dried porcini mushrooms
dried porcini mushrooms
8 ounces
8 ounces farro
farro
1 Tbsp
1 Tbsp fresh thyme
fresh thyme
2 cloves
2 cloves garlic
garlic
2 Tbsps
2 Tbsps olive oil
olive oil
1 medium
1 medium onion
onion
some
some salt and pepper
salt and pepper
3 Tbsps
3 Tbsps sherry vinegar
sherry vinegar
1 bunch asparagus
1 bunch
asparagus
2 cups chicken stock
2 cups
chicken stock
1 ounce dried porcini mushrooms
1 ounce
dried porcini mushrooms
8 ounces farro
8 ounces
farro
1 Tbsp fresh thyme
1 Tbsp
fresh thyme
2 cloves garlic
2 cloves
garlic
2 Tbsps olive oil
2 Tbsps
olive oil
1 medium onion
1 medium
onion
some salt and pepper
some
salt and pepper
3 Tbsps sherry vinegar
3 Tbsps
sherry vinegar

Equipment

frying pan
frying pan
bowl
bowl
pot
pot
frying pan
frying pan
bowl
bowl
pot
pot


Instructions

  1. In a small bowl, cover dried mushrooms with warm water. Soak for 25 minutes, or until softened.
  2. Drain the mushrooms, and discard the soaking water. Chop finely.
  3. Bring a large pot of water to a boil.
  4. Add farro, and cook for 10 minutes, stirring occasionally. Drain and reserve.
  5. In a large skillet, over medium heat, heat the olive oil, and add onion, garlic, thyme, and mushrooms.
  6. Cook, stirring occasionally, for 5 minutes or until onions are tender.
  7. Stir in 2 tablespoons of sherry vinegar, and continue cooking for 1 minute.
  8. Add chicken stock, and bring it to a boil.
  9. Stir in farro, and return to a boil.
  10. Lower the heat to a simmer, and cover with a tight fitting lid. Cook for 10 minutes.
  11. Add asparagus, and cook, covered, for an additional 10 minutes.
  12. Season with 1 tablespoon sherry vinegar, salt and pepper.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.94
Ingredient
1 bunch asparagus
2 cups chicken stock
1 ounce dried porcini mushrooms
8 ounces farro
1 tablespoon fresh thyme
2 cloves garlic
2 tablespoons olive oil
1 medium onion
3 tablespoons sherry vinegar
Price
$3.99
$1.54
$6.06
$2.02
$0.38
$0.13
$0.33
$0.24
$1.05
$15.76

Nutritional Information

Quickview
365 Calories
12g Protein
9g Total Fat
61g Carbs
80% Health Score
Limit These
Calories
365k
18%

Fat
9g
14%

  Saturated Fat
1g
10%

Carbohydrates
61g
21%

  Sugar
5g
6%

Cholesterol
3mg
1%

Sodium
376mg
16%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
55%

Fiber
12g
51%

Vitamin K
52µg
50%

Copper
0.91mg
45%

Selenium
30µg
43%

Vitamin B3
6mg
33%

Iron
4mg
26%

Vitamin B2
0.43mg
25%

Phosphorus
250mg
25%

Folate
95µg
24%

Vitamin B1
0.35mg
23%

Vitamin B6
0.45mg
22%

Vitamin B5
2mg
21%

Magnesium
81mg
20%

Potassium
682mg
19%

Vitamin A
950IU
19%

Zinc
2mg
18%

Vitamin E
2mg
16%

Vitamin C
12mg
15%

Calcium
64mg
6%

Vitamin D
0.28µg
2%

covered percent of daily need

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