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Farro Salad With Tomatoes, Cucumber, Mint and Feta

 
One serving costs about $1.16

$1.16 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,lacto ovo vegetarian side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:57%

Spoonacular Score: 57%

 

The recipe Farro Salad With Tomatoes, Cucumber, Mint and Feta can be made in about 45 minutes. This recipe serves 6 and costs $1.16 per serving. One portion of this dish contains around 4g of protein, 17g of fat, and a total of 242 calories. A mixture of feta cheese, cucumber, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a rather inexpensive hor d'oeuvre. It is brought to you by spoonacular user johanamac. It is a good option if you're following a lacto ovo vegetarian diet. Users who liked this recipe also liked Farro Salad With Tomatoes, Cucumber, Mint and Feta, Farro with Cucumbers, Tomatoes, Mint and Feta, and Watermelon Feta Salad with Fried Farro and Mint.

Salad works really well with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Skater Girl Limited Edition Chardonnay. It has 5 out of 5 stars and a bottle costs about 30 dollars.

Skater Girl Limited Edition Chardonnay

A light golden hue appears as aromas of Meyer lemon zest,sweet-cream butter, hints of parmesan cheese, golden apple, and yellow flowers meet the taster. A velvety full body with flavors of Bartlett pear and Georgia peach leads to a mouth-watering, lively finish.

» Get this wine on Amazon.com

Ingredients

Servings:
2 cups
2 cups diced tomatoes
diced tomatoes
2 cups
2 cups diced cucumber
diced cucumber
2 cups
2 cups cooked farro
cooked farro
1
1  lemon zest
lemon zest
2 Tbsps
2 Tbsps parsley
parsley
2 Tbsps
2 Tbsps mint
mint
3 ounces
3 ounces feta cheese
feta cheese
some
some extra virgin olive oil
extra virgin olive oil
some
some salt and pepper
salt and pepper
2 cups diced tomatoes
2 cups
diced tomatoes
2 cups diced cucumber
2 cups
diced cucumber
2 cups cooked farro
2 cups
cooked farro
1  lemon zest
1
lemon zest
2 Tbsps parsley
2 Tbsps
parsley
2 Tbsps mint
2 Tbsps
mint
3 ounces feta cheese
3 ounces
feta cheese
some extra virgin olive oil
some
extra virgin olive oil
some salt and pepper
some
salt and pepper

Equipment

bowl
bowl
bowl
bowl


Instructions

Combine tomatoes, cucumber, farro, lemon zest and juice, parsley, mint and feta in a large bowl. Mix well. Add olive oil, salt and pepper to taste.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.16
Ingredient
2 cups diced tomatoes
2 cups diced cucumber
2 cups cooked farro
1 lemon zest
2 tablespoons parsley
2 tablespoons mint
3 ounces feta cheese
some extra virgin olive oil
Price
$0.87
$0.64
$1.40
$0.50
$0.32
$0.23
$2.00
$1.00
$6.97

Nutritional Information

Quickview
242 Calories
4g Protein
17g Total Fat
18g Carbs
12% Health Score
Limit These
Calories
242k
12%

Fat
17g
27%

  Saturated Fat
3g
24%

Carbohydrates
18g
6%

  Sugar
2g
2%

Cholesterol
12mg
4%

Sodium
361mg
16%

Get Enough Of These
Protein
4g
8%

Vitamin K
38µg
36%

Vitamin E
2mg
16%

Vitamin C
11mg
14%

Vitamin A
692IU
14%

Fiber
3g
13%

Manganese
0.25mg
13%

Vitamin B2
0.18mg
11%

Phosphorus
99mg
10%

Selenium
6µg
10%

Calcium
94mg
9%

Vitamin B6
0.19mg
9%

Vitamin B3
1mg
8%

Folate
30µg
8%

Potassium
254mg
7%

Iron
1mg
7%

Zinc
1mg
7%

Magnesium
27mg
7%

Vitamin B1
0.1mg
7%

Copper
0.13mg
6%

Vitamin B12
0.24µg
4%

Vitamin B5
0.37mg
4%

covered percent of daily need

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