Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Farro salad with parsley pesto

 
One serving costs about $3.19 One serving costs about $3.19

$3.19 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 healthy salad
spoonacular Score:92%

Spoonacular Score: 92%

 

Farro salad with parsley pesto might be just the side dish you are searching for. One serving contains 404 calories, 12g of protein, and 20g of fat. This recipe serves 2 and costs $2.76 per serving. Only a few people made this recipe, and 1 would say it hit the spot. Head to the store and pick up balsamic vinegar, parmesan, lemon juice, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is awesome. Try Parsley-Farro Salad, Farro & Fresh Mozzarella Salad With Arugula Walnut Pesto, and Parsley Pesto Potato Salad #SundaySupper for similar recipes.

Ingredients

Servings:
0.5 Tbsps
0.5 Tbsps balsamic vinegar
balsamic vinegar
some
some black bell pepper
black bell pepper
3 medium
3 medium shredded brussels sprouts
shredded brussels sprouts
0.5 cup
0.5 cup dry farro
dry farro
1 cup
1 cup flat leaf parsley
flat leaf parsley
1
1  garlic clove
garlic clove
some
some lemon juice
lemon juice
1 Tbsp
1 Tbsp olive oil
olive oil
2 Tbsps
2 Tbsps shredded parmesan
shredded parmesan
some
some red chili flakes
red chili flakes
0.25 cup
0.25 cup red onion
red onion
some
some salt
salt
some
some sunflower seeds
sunflower seeds
0.5 cup
0.5 cup tomatoes
tomatoes
0.25 cup
0.25 cup walnuts
walnuts
1.5 cups
1.5 cups water
water
0.5 Tbsps balsamic vinegar
0.5 Tbsps
balsamic vinegar
some black bell pepper
some
black bell pepper
3 medium shredded brussels sprouts
3 medium
shredded brussels sprouts
0.5 cup dry farro
0.5 cup
dry farro
1 cup flat leaf parsley
1 cup
flat leaf parsley
1  garlic clove
1
garlic clove
some lemon juice
some
lemon juice
1 Tbsp olive oil
1 Tbsp
olive oil
2 Tbsps shredded parmesan
2 Tbsps
shredded parmesan
some red chili flakes
some
red chili flakes
0.25 cup red onion
0.25 cup
red onion
some salt
some
salt
some sunflower seeds
some
sunflower seeds
0.5 cup tomatoes
0.5 cup
tomatoes
0.25 cup walnuts
0.25 cup
walnuts
1.5 cups water
1.5 cups
water

Equipment

blender
blender
bowl
bowl
blender
blender
bowl
bowl


Instructions

  1. For parsley pesto : Blend parsley, walnuts, garlic, parmesan, lemon juice, and 1 tbsp olive oil in a blender until a coarse but kind of smooth paste forms. Taste and adjust salt and lemon juice.
  2. For farro salad : Let the farro cool down after cooking in 1.5 cups water. In a big bowl, add farro, pesto, tomatoes, onions, sprouts, vinegar. Mix it all up nicely. Add salt, black pepper, lemon juicve and red chili flakes and give it a good shake. Taste and adjust seasoning. Serve right away or chill it in refrigerator.
  3. Before serving garnish with sunflower seeds.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.19
Ingredient
½ tablespoons balsamic vinegar
some black bell pepper
3 mediums shredded brussels sprouts
½ cups dry farro
1 cup flat leaf parsley
1 garlic clove
some lemon juice
1 tablespoon olive oil
2 tablespoons shredded parmesan
some red chili flakes
¼ cups red onion
some sunflower seeds
½ cups tomatoes
¼ cups walnuts
Price
$0.07
$0.75
$0.38
$0.89
$2.38
$0.07
$0.20
$0.17
$0.21
$0.21
$0.13
$0.01
$0.22
$0.70
$6.39

Nutritional Information

Quickview
434k Calories
12g Protein
19g Total Fat
56g Carbs
100% Health Score
Limit These
Calories
434k
22%

Fat
19g
31%

  Saturated Fat
3g
19%

Carbohydrates
56g
19%

  Sugar
7g
9%

Cholesterol
3mg
1%

Sodium
351mg
15%

Get Enough Of These
Protein
12g
26%

Vitamin K
557µg
531%

Vitamin C
172mg
209%

Vitamin A
6032IU
121%

Manganese
1mg
77%

Fiber
14g
56%

Folate
138µg
35%

Vitamin B6
0.65mg
33%

Selenium
22µg
32%

Copper
0.63mg
31%

Phosphorus
283mg
28%

Magnesium
111mg
28%

Vitamin E
4mg
27%

Iron
4mg
27%

Potassium
832mg
24%

Vitamin B3
4mg
22%

Vitamin B1
0.3mg
20%

Calcium
172mg
17%

Zinc
2mg
17%

Vitamin B2
0.25mg
15%

Vitamin B5
0.81mg
8%

covered percent of daily need

Related Recipes