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Farfalle With Broccoli, Carrots and Tomatoes

 
One serving costs about $0.96

$0.96 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 side dish,lunch,main course,main dish,dinner
spoonacular Score:85%

Spoonacular Score: 85%

 

Farfalle With Broccoli, Carrots and Tomatoes might be just the main course you are searching for. This recipe makes 8 servings with 309 calories, 13g of protein, and 8g of fat each. For 96 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 4 people have made this recipe and would make it again. If you have parmigiano-reggiano, broccoli heads, carrots, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns an excellent spoonacular score of 83%. If you like this recipe, take a look at these similar recipes: Farfalle With Broccoli, Carrots and Tomatoes, Farfalle with Tomatoes and Feta Cheese, and Farfalle with Sausage, Tomatoes, and Cream.

Ingredients

Servings:
1 pound
1 pound farfalle pasta
farfalle pasta
2 Tbsps
2 Tbsps peanut oil
peanut oil
3
3  carrots
carrots
2 inches
2 inches broccoli heads
broccoli heads
2 bunches
2 bunches scallions
scallions
3
3  garlic cloves
garlic cloves
1 cup
1 cup parmigiano-reggiano
parmigiano-reggiano
1 container
1 container grape tomatoes
grape tomatoes
1 pound farfalle pasta
1 pound
farfalle pasta
2 Tbsps peanut oil
2 Tbsps
peanut oil
3  carrots
3
carrots
2 inches broccoli heads
2 inches
broccoli heads
2 bunches scallions
2 bunches
scallions
3  garlic cloves
3
garlic cloves
1 cup parmigiano-reggiano
1 cup
parmigiano-reggiano
1 container grape tomatoes
1 container
grape tomatoes

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

Bring a large pot of water to boil Cook pasta about one or two minutes less than recommended on package directions. Clean and slice the carrots into thin rounds Cut the broccoli into small florets Roughly dice the stalks Thinly slice the green onions Heat the peanut oil in a skillet over medium-high heat Add minced garlic and saute for about 30 seconds Add broccoli and carrots, and cook 3-5 minutes until the vegetables are softened but are still crisp Add the scallions and cook for another 30 seconds Season well with salt and remove from heat. Mix the vegetables and the pasta, let cool T Then add tomatoes and cheese (note: if cooking ahead of time, wait to add the tomatoes and cheese until about an hour before serving).

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.96
Ingredient
1 pound farfalle pasta
2 tablespoons peanut oil
3 carrots
2 inches broccoli heads
2 bunches scallions
3 garlic cloves
1 cup parmigiano-reggiano
1 container grape tomatoes
Price
$1.46
$0.22
$0.32
$0.01
$0.32
$0.20
$2.11
$3.07
$7.70

Nutritional Information

Quickview
308 Calories
12g Protein
7g Total Fat
46g Carbs
34% Health Score
Limit These
Calories
308k
15%

Fat
7g
12%

  Saturated Fat
2g
18%

Carbohydrates
46g
16%

  Sugar
3g
4%

Cholesterol
8mg
3%

Sodium
222mg
10%

Get Enough Of These
Protein
12g
25%

Vitamin A
4218IU
84%

Selenium
38µg
56%

Manganese
0.62mg
31%

Phosphorus
213mg
21%

Vitamin K
18µg
18%

Calcium
176mg
18%

Fiber
2g
12%

Magnesium
43mg
11%

Copper
0.2mg
10%

Vitamin C
7mg
9%

Potassium
301mg
9%

Zinc
1mg
9%

Vitamin B6
0.16mg
8%

Vitamin B3
1mg
7%

Vitamin E
0.98mg
7%

Iron
1mg
6%

Folate
23µg
6%

Vitamin B2
0.1mg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.4mg
4%

Vitamin B12
0.15µg
3%

covered percent of daily need

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