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Farfalle With Broccoli, Carrots and Tomatoes

 
One serving costs about $0.96

$0.96 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 side dish,lunch,main course,main dish,dinner
spoonacular Score:82%

Spoonacular Score: 82%

 

Farfalle With Broccoli, Carrots and Tomatoes requires about about 45 minutes from start to finish. This recipe serves 8. For 96 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains around 13g of protein, 8g of fat, and a total of 309 calories. 4 people have tried and liked this recipe. This recipe from Foodista requires grape tomatoes, parmigiano-reggiano, carrots, and garlic cloves. It works well as a very budget friendly main course. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is great. Similar recipes include Farfalle with Tomatoes and Feta Cheese, Farfalle with Sausage, Tomatoes, and Cream, and Farfalle with Tomatoes, Onions, and Spinach.

Ingredients

Servings:
1 pound
1 pound farfalle pasta
farfalle pasta
2 Tbsps
2 Tbsps peanut oil
peanut oil
3
3  carrots
carrots
2 inches
2 inches broccoli
broccoli
2 bunches
2 bunches scallions
scallions
3
3  garlic cloves
garlic cloves
1 cup
1 cup parmigiano reggiano
parmigiano reggiano
1 container
1 container grape tomatoes
grape tomatoes
1 pound farfalle pasta
1 pound
farfalle pasta
2 Tbsps peanut oil
2 Tbsps
peanut oil
3  carrots
3
carrots
2 inches broccoli
2 inches
broccoli
2 bunches scallions
2 bunches
scallions
3  garlic cloves
3
garlic cloves
1 cup parmigiano reggiano
1 cup
parmigiano reggiano
1 container grape tomatoes
1 container
grape tomatoes

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

Bring a large pot of water to boil Cook pasta about one or two minutes less than recommended on package directions. Clean and slice the carrots into thin rounds Cut the broccoli into small florets Roughly dice the stalks Thinly slice the green onions Heat the peanut oil in a skillet over medium-high heat Add minced garlic and saute for about 30 seconds Add broccoli and carrots, and cook 3-5 minutes until the vegetables are softened but are still crisp Add the scallions and cook for another 30 seconds Season well with salt and remove from heat. Mix the vegetables and the pasta, let cool T Then add tomatoes and cheese (note: if cooking ahead of time, wait to add the tomatoes and cheese until about an hour before serving).

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.96
Ingredient
1 pound farfalle pasta
2 tablespoons peanut oil
3 carrots
2 inches broccoli
2 bunches scallions
3 garlic cloves
1 cup parmigiano reggiano
1 container grape tomatoes
Price
$1.46
$0.22
$0.32
$0.01
$0.32
$0.20
$2.11
$3.07
$7.70

Nutritional Information

Quickview
308k Calories
12g Protein
7g Total Fat
46g Carbs
34% Health Score
Limit These
Calories
308k
15%

Fat
7g
12%

  Saturated Fat
2g
18%

Carbohydrates
46g
16%

  Sugar
3g
4%

Cholesterol
8mg
3%

Sodium
222mg
10%

Get Enough Of These
Protein
12g
25%

Vitamin A
4218IU
84%

Selenium
38µg
56%

Manganese
0.62mg
31%

Phosphorus
213mg
21%

Vitamin K
18µg
18%

Calcium
176mg
18%

Fiber
2g
12%

Magnesium
43mg
11%

Copper
0.2mg
10%

Vitamin C
7mg
9%

Potassium
301mg
9%

Zinc
1mg
9%

Vitamin B6
0.16mg
8%

Vitamin B3
1mg
7%

Vitamin E
0.98mg
7%

Iron
1mg
6%

Folate
23µg
6%

Vitamin B2
0.1mg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.4mg
4%

Vitamin B12
0.15µg
3%

covered percent of daily need

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