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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Fall Chicken Avocado Pear Salad

 
Fall Chicken Avocado Pear Salad
Image © Add A Pinch
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

spoonacular Score:5%

Spoonacular Score: 5%

 

Ingredients

Servings:
3 slices
3 slices diced bacon
diced bacon
4
4  skinless boneless chicken breasts
skinless boneless chicken breasts
1 Tbsp
1 Tbsp rosemary
rosemary
4 cups
4 cups salad mix
salad mix
1
1  avocado
avocado
2
2  pears
pears
2
2  green onions
green onions
0.25 cups
0.25 cups walnuts
walnuts
some
some honey mustard
honey mustard
3 slices diced bacon
3 slices
diced bacon
4  skinless boneless chicken breasts
4
skinless boneless chicken breasts
1 Tbsp rosemary
1 Tbsp
rosemary
4 cups salad mix
4 cups
salad mix
1  avocado
1
avocado
2  pears
2
pears
2  green onions
2
green onions
0.25 cups walnuts
0.25 cups
walnuts
some honey mustard
some
honey mustard

Equipment

slotted spoon
slotted spoon
frying pan
frying pan
bowl
bowl
slotted spoon
slotted spoon
frying pan
frying pan
bowl
bowl


Instructions

Read the detailed instructions on Add A Pinch

Price Breakdown

Cost per Serving: $2.81
Ingredient
3 slices diced bacon
4 skinless boneless chicken breasts
1 tablespoon rosemary
4 cups salad mix
1 avocado
2 pears
2 green onions
1/4 cup walnuts
some honey mustard
Price
$0.85
$4.01
$0.20
$2.51
$1.50
$1.18
$0.16
$0.70
$0.12
$11.23

Tips

Health Tips

  • Don't make the mistake of assuming turkey bacon is healthier than pork bacon. Read the labels and look for short ingredient lists (not too many artificial ingredients, preservatives, and other additives). If you're watching your sodium intake, pay attention to that too. It is also important to note that the American Institute for Cancer Research has stated the consumption of ANY processed meat could increase your risk of developing cancer. Although it is not yet clear what causes the increased cancer risk, it could be the preservatives or other chemicals commonly used during processing.

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • If you have too much bacon (is this even possible?) you can freeze individual slices by laying them between sheets of wax paper. Even better, you can put them on a single sheet of wax paper and roll the paper in such a way that you can just unroll it later and remove however many slices you want.

  • Surprising tip: you will end up with better bacon if you add water to the skillet when cooking it on the stovetop. For large amounts of bacon, you can also prepare bacon in the oven.

Disclaimer

Nutritional Information

Quickview
403 Calories
29g Protein
23g Total Fat
21g Carbs
0% Health Score
Limit These
Calories
403
20%

Fat
23g
36%

  Saturated Fat
4g
29%

Carbohydrates
21g
7%

  Sugar
9g
11%

Cholesterol
84mg
28%

Sodium
280mg
12%

Get Enough Of These
Protein
29g
58%

Vitamin B3
13mg
69%

Selenium
40µg
58%

Vitamin B6
1mg
56%

Phosphorus
342mg
34%

Vitamin K
29µg
29%

Fiber
7g
28%

Potassium
920mg
26%

Vitamin C
21mg
25%

Vitamin B5
2mg
25%

Manganese
0.46mg
23%

Folate
78µg
20%

Magnesium
70mg
18%

Copper
0.35mg
18%

Vitamin B2
0.25mg
15%

Vitamin B1
0.21mg
14%

Vitamin A
669IU
13%

Vitamin E
1mg
11%

Zinc
1mg
11%

Iron
1mg
9%

Vitamin B12
0.31µg
5%

Calcium
44mg
4%

Vitamin D
0.18µg
1%

covered percent of daily need

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