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Excellent No Fail and Easy Keto Zucchini Lasagna

 
Excellent No Fail and Easy Keto Zucchini Lasagna
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $4.37 One serving costs about $4.37

$4.37 per serving

4 people like this recipe

4 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

6 gluten-free,gluten free lunch,main course,main dish,dinner mediterranean,european,italian
spoonacular Score:68%

Spoonacular Score: 68%

 

Excellent No Fail and Easy Keto Zucchini Lasagnan is a gluten free main course. One serving contains 509 calories, 53g of protein, and 26g of fat. This recipe serves 6 and costs $4.37 per serving. From preparation to the plate, this recipe takes approximately 1 hour. Not a lot of people made this recipe, and 4 would say it hit the spot. Head to the store and pick up zucchini, ground turkey, parmesan, and a few other things to make it today. It is brought to you by Pink When. This recipe is typical of Mediterranean cuisine. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Similar recipes are Easy Keto Lasagna Stuffed Portobellos – Low Carb, Easy Keto Lasagna Stuffed Portobellos – Low Carb, and Easy Keto Lasagna Stuffed Portobellos – Low Carb.

Lasagne works really well with Sangiovese, Chianti, and Montepulciano. Lasagna pairs well with medium-bodied red wine with higher acidity. Sangiovese, Montepulciano, and Chianti all fit the bill. The Felsina Chianti Colli Senesi with a 4.1 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.

Felsina Chianti Colli Senesi

Deep ruby with violet hues. A fruity bouquet of berries and brushwood is well integrated with light, pleasing spice. Round and mellow on the palate, with a delightful finish of red fruit and vanilla.

» Get this wine on Wine.com

Ingredients

Servings:
4
4  zucchini
zucchini
1.5 lb
1.5 lb lean ground turkey
lean ground turkey
1
1  onion
onion
1
1  bell pepper
bell pepper
28 oz
28 oz tomato sauce
tomato sauce
0.25 cups
0.25 cups basil
basil
0.25 cups
0.25 cups parsley
parsley
1 tsp
1 tsp red pepper
red pepper
1 tsp
1 tsp white pepper
white pepper
1 tsp
1 tsp sugar
sugar
15 oz
15 oz ricotta cheese
ricotta cheese
0.25 cups
0.25 cups shredded parmesan
shredded parmesan
12 oz
12 oz mozzarella cheese
mozzarella cheese
4  zucchini
4
zucchini
1.5 lb lean ground turkey
1.5 lb
lean ground turkey
1  onion
1
onion
1  bell pepper
1
bell pepper
28 oz tomato sauce
28 oz
tomato sauce
0.25 cups basil
0.25 cups
basil
0.25 cups parsley
0.25 cups
parsley
1 tsp red pepper
1 tsp
red pepper
1 tsp white pepper
1 tsp
white pepper
1 tsp sugar
1 tsp
sugar
15 oz ricotta cheese
15 oz
ricotta cheese
0.25 cups shredded parmesan
0.25 cups
shredded parmesan
12 oz mozzarella cheese
12 oz
mozzarella cheese

Equipment

baking sheet
baking sheet
baking pan
baking pan
sauce pan
sauce pan
bowl
bowl
aluminum foil
aluminum foil
oven
oven
baking sheet
baking sheet
baking pan
baking pan
sauce pan
sauce pan
bowl
bowl
aluminum foil
aluminum foil
oven
oven


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $5.30
Ingredient
4 zucchini
1.5 pounds lean ground turkey
1 onion
1 bell pepper
28 ounces tomato sauce
¼ cups basil
¼ cups parsley
1 teaspoon red pepper
1 teaspoon white pepper
15 ounces ricotta cheese
¼ cups shredded parmesan
12 ounces mozzarella cheese
Price
$2.25
$11.22
$0.24
$0.60
$3.12
$0.24
$0.59
$0.02
$0.22
$7.55
$0.53
$5.22
$31.81

Tips

Health Tips

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

  • If you are concerned about BPA-linings in canned products, look for tomato products packaged in glass, as acidic foods like tomatoes are more likely to leach BPA from the lining. You might also look for low-sodium versions or the label "no salt added" to cut down on unnecessary sodium.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • get more cooking tips

Green Tips

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
509 Calories
52g Protein
25g Total Fat
18g Carbs
36% Health Score
Limit These
Calories
509
25%

Fat
25g
40%

  Saturated Fat
14g
92%

Carbohydrates
18g
6%

  Sugar
12g
13%

Cholesterol
146mg
49%

Sodium
1246mg
54%

Get Enough Of These
Protein
52g
105%

Vitamin C
63mg
78%

Vitamin B6
1mg
73%

Phosphorus
696mg
70%

Selenium
46µg
67%

Vitamin B3
13mg
66%

Vitamin K
57µg
55%

Calcium
535mg
54%

Vitamin A
2504IU
50%

Vitamin B2
0.67mg
39%

Potassium
1322mg
38%

Vitamin B12
2µg
36%

Zinc
5mg
36%

Magnesium
105mg
26%

Manganese
0.48mg
24%

Folate
85µg
21%

Vitamin B5
2mg
20%

Iron
3mg
20%

Vitamin E
2mg
18%

Fiber
4g
17%

Copper
0.33mg
17%

Vitamin B1
0.21mg
14%

Vitamin D
0.84µg
6%

covered percent of daily need

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