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Excellent No Fail and Easy Keto Zucchini Lasagna

 
Excellent No Fail and Easy Keto Zucchini Lasagna
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $4.62 One serving costs about $4.62

$4.62 per serving

4 people like this recipe

4 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

6 gluten-free,gluten free lunch,main course,main dish,dinner mediterranean,european,italian
spoonacular Score:80%

Spoonacular Score: 80%

 

Excellent No Fail and Easy Keto Zucchini Lasagnan is a gluten free main course. One serving contains 509 calories, 53g of protein, and 26g of fat. This recipe serves 6 and costs $4.37 per serving. From preparation to the plate, this recipe takes approximately 1 hour. Not a lot of people made this recipe, and 4 would say it hit the spot. Head to the store and pick up zucchini, ground turkey, parmesan, and a few other things to make it today. It is brought to you by Pink When. This recipe is typical of Mediterranean cuisine. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Similar recipes are Easy Keto Lasagna Stuffed Portobellos – Low Carb, Easy Keto Lasagna Stuffed Portobellos – Low Carb, and Easy Keto Lasagna Stuffed Portobellos – Low Carb.

Ingredients

Servings:
0.25 cups
0.25 cups basil
basil
1
1  bell pepper
bell pepper
1.5 lb
1.5 lb lean ground turkey
lean ground turkey
12 oz
12 oz mozzarella cheese
mozzarella cheese
1
1  onion
onion
0.25 cups
0.25 cups shredded parmesan
shredded parmesan
0.25 cups
0.25 cups parsley
parsley
1 tsp
1 tsp red bell pepper
red bell pepper
15 oz
15 oz ricotta cheese
ricotta cheese
1 tsp
1 tsp sugar
sugar
28 oz
28 oz tomato sauce
tomato sauce
1 tsp
1 tsp white pepper
white pepper
4 large
4 large zucchini
zucchini
0.25 cups basil
0.25 cups
basil
1  bell pepper
1
bell pepper
1.5 lb lean ground turkey
1.5 lb
lean ground turkey
12 oz mozzarella cheese
12 oz
mozzarella cheese
1  onion
1
onion
0.25 cups shredded parmesan
0.25 cups
shredded parmesan
0.25 cups parsley
0.25 cups
parsley
1 tsp red bell pepper
1 tsp
red bell pepper
15 oz ricotta cheese
15 oz
ricotta cheese
1 tsp sugar
1 tsp
sugar
28 oz tomato sauce
28 oz
tomato sauce
1 tsp white pepper
1 tsp
white pepper
4 large zucchini
4 large
zucchini

Equipment

baking sheet
baking sheet
baking pan
baking pan
sauce pan
sauce pan
bowl
bowl
aluminum foil
aluminum foil
oven
oven
baking sheet
baking sheet
baking pan
baking pan
sauce pan
sauce pan
bowl
bowl
aluminum foil
aluminum foil
oven
oven


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $5.54
Ingredient
¼ cups basil
1 bell pepper
1.5 pounds lean ground turkey
12 ounces mozzarella cheese
1 onion
¼ cups shredded parmesan
¼ cups parsley
1 teaspoon red bell pepper
15 ounces ricotta cheese
28 ounces tomato sauce
1 teaspoon white pepper
4 larges zucchini
Price
$0.24
$0.60
$11.22
$5.22
$0.24
$0.53
$0.59
$0.02
$7.55
$3.12
$0.22
$3.70
$33.26

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • If you are concerned about BPA-linings in canned products, look for tomato products packaged in glass, as acidic foods like tomatoes are more likely to leach BPA from the lining. You might also look for low-sodium versions or the label "no salt added" to cut down on unnecessary sodium.

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • get more cooking tips

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

Disclaimer

Nutritional Information

Quickview
523 Calories
53g Protein
26g Total Fat
21g Carbs
42% Health Score
Limit These
Calories
523
26%

Fat
26g
40%

  Saturated Fat
14g
93%

Carbohydrates
21g
7%

  Sugar
14g
16%

Cholesterol
146mg
49%

Sodium
1253mg
54%

Get Enough Of These
Protein
53g
107%

Vitamin C
79mg
96%

Vitamin B6
1mg
80%

Phosphorus
728mg
73%

Vitamin B3
13mg
68%

Selenium
46µg
67%

Vitamin K
61µg
58%

Calcium
549mg
55%

Vitamin A
2673IU
53%

Potassium
1543mg
44%

Vitamin B2
0.75mg
44%

Zinc
5mg
38%

Vitamin B12
2µg
36%

Manganese
0.63mg
31%

Magnesium
120mg
30%

Folate
105µg
26%

Vitamin B5
2mg
22%

Iron
3mg
22%

Fiber
5g
20%

Copper
0.38mg
19%

Vitamin E
2mg
18%

Vitamin B1
0.25mg
17%

Vitamin D
0.84µg
6%

covered percent of daily need

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