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Eggplant & Artichoke Heart Galettes

 
One serving costs about $3.74 One serving costs about $3.74

$3.74 per serving

13 people like this recipe

13 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,gluten free,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:81%

Spoonacular Score: 81%

 

Eggplant & Artichoke Heart Galettes is a main course that serves 2. One serving contains 463 calories, 21g of protein, and 14g of fat. For $3.73 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. If you have goat cheese, bell pepper, garlic cloves, and a few other ingredients on hand, you can make it. 13 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is awesome. Try Jerusalem Artichoke and Artichoke Heart Linguine, Artichoke Heart Dip, and Artichoke Heart Chicken for similar recipes.

Ingredients

Servings:
1 can
1 can canned plain artichoke hearts
canned plain artichoke hearts
10 Tbsps
10 Tbsps brown rice flour
brown rice flour
1 tsp
1 tsp chili flakes
chili flakes
1 medium
1 medium eggplant
eggplant
3
3  eggs
eggs
3 tsps
3 tsps fresh rosemary
fresh rosemary
2
2  garlic cloves
garlic cloves
0.25 cup
0.25 cup fresh goat cheese
fresh goat cheese
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
1 Tbsp
1 Tbsp sea salt
sea salt
1 can canned plain artichoke hearts
1 can
canned plain artichoke hearts
10 Tbsps brown rice flour
10 Tbsps
brown rice flour
1 tsp chili flakes
1 tsp
chili flakes
1 medium eggplant
1 medium
eggplant
3  eggs
3
eggs
3 tsps fresh rosemary
3 tsps
fresh rosemary
2  garlic cloves
2
garlic cloves
0.25 cup fresh goat cheese
0.25 cup
fresh goat cheese
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
1 Tbsp sea salt
1 Tbsp
sea salt

Equipment

mixing bowl
mixing bowl
frying pan
frying pan
mixing bowl
mixing bowl
frying pan
frying pan


Instructions

  1. Peel and thinly slice the eggplant. Place in a drainer or bowl and toss with sea salt. Let it sit for one hour for the bitter juices to be drawn out. Rinse under running water to remove the salt and squeeze tightly with your hands to remove excess water. Place in a mixing bowl.
  2. In a medium bowl, beat eggs with flour to make a thick paste. If paste is thin, add extra flour. Mix well till the mixture is smooth. Stir in eggplant & artichoke hearts and mix till they are well coated.
  3. Add rosemary, chili flakes, garlic and season to taste with sea salt and pepper (be careful not to add too much salt) . Add goat cheese and mix carefully so not to cream it - you want them to be chunky.
  4. Heat a large oiled pan. When hot, pour about 2 spoonfuls of mixture into the pan and they should form into galettes or "cakes". Cook until both sides are golden brown.
  5. Makes 6 galettes/cakes. Serving size is 3 cakes per person.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.11
Ingredient
1 can canned plain artichoke hearts
10 tablespoons brown rice flour
1 teaspoon chili flakes
1 medium eggplant
3 eggs
3 teaspoons fresh rosemary
2 garlic cloves
¼ cups fresh goat cheese
some bell pepper
some bell pepper
1 tablespoon sea salt
Price
$1.80
$0.43
$0.10
$1.52
$0.72
$0.04
$0.13
$1.91
$0.75
$0.75
$0.08
$8.22

Nutritional Information

Quickview
481 Calories
22g Protein
14g Total Fat
67g Carbs
24% Health Score
Limit These
Calories
481k
24%

Fat
14g
23%

  Saturated Fat
6g
42%

Carbohydrates
67g
22%

  Sugar
16g
18%

Cholesterol
258mg
86%

Sodium
4160mg
181%

Get Enough Of These
Protein
22g
44%

Vitamin C
196mg
238%

Manganese
2mg
141%

Vitamin A
5668IU
113%

Vitamin B6
1mg
62%

Fiber
14g
58%

Phosphorus
473mg
47%

Folate
161µg
40%

Vitamin B2
0.67mg
40%

Selenium
22µg
32%

Vitamin B3
6mg
32%

Potassium
1115mg
32%

Vitamin E
4mg
32%

Vitamin B5
3mg
31%

Magnesium
120mg
30%

Copper
0.6mg
30%

Vitamin B1
0.45mg
30%

Iron
4mg
23%

Zinc
3mg
21%

Vitamin K
17µg
16%

Calcium
124mg
12%

Vitamin B12
0.64µg
11%

Vitamin D
1µg
10%

covered percent of daily need

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