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Edamame Hummus

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.67

$0.67 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread Middle Eastern
spoonacular Score:54%

Spoonacular Score: 54%

 

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Edamame Hummus could be an awesome recipe to try. This recipe serves 6. For 67 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 177 calories, 6g of protein, and 14g of fat. It is brought to you by Foodista. 4 people were glad they tried this recipe. This recipe is typical of middl eastern cuisine. If you have ground coriander, garlic, flat-leaf parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 56%. Edamame Hummus, Edamame Hummus, and Edamame Hummus are very similar to this recipe.

Hummus works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is NV Paques et Fils. It has 5 out of 5 stars and a bottle costs about 36 dollars.

NV Paques et Fils

A very pretty pale pink. Scented with cherries and hydrangea. A spirited rose with tart strawberry on the palate and brisk acidity on the finish, it is refined and sophisticated, but not at all snooty. A perfect brunch wine. Excellent value.

» Get this wine on Amazon.com

Ingredients

Servings:
0.25 tsps
0.25 tsps chili flakes
chili flakes
8 oz
8 oz edamame
edamame
8 oz
8 oz edamame
edamame
1 Tbsp
1 Tbsp fresh flat-leaf parsley
fresh flat-leaf parsley
4 cloves
4 cloves garlic
garlic
0.25 tsps
0.25 tsps ground coriander
ground coriander
0.5 tsps
0.5 tsps ground cumin
ground cumin
0.75 tsps
0.75 tsps kosher salt
kosher salt
1
1  lemon
lemon
0.5 tsps
0.5 tsps lemon zest
lemon zest
3 Tbsps
3 Tbsps olive oil
olive oil
0.25 cup
0.25 cup tahini
tahini
3 cups
3 cups water
water
0.25 tsps chili flakes
0.25 tsps
chili flakes
8 oz edamame
8 oz
edamame
8 oz edamame
8 oz
edamame
1 Tbsp fresh flat-leaf parsley
1 Tbsp
fresh flat-leaf parsley
4 cloves garlic
4 cloves
garlic
0.25 tsps ground coriander
0.25 tsps
ground coriander
0.5 tsps ground cumin
0.5 tsps
ground cumin
0.75 tsps kosher salt
0.75 tsps
kosher salt
1  lemon
1
lemon
0.5 tsps lemon zest
0.5 tsps
lemon zest
3 Tbsps olive oil
3 Tbsps
olive oil
0.25 cup tahini
0.25 cup
tahini
3 cups water
3 cups
water

Equipment

food processor
food processor
bowl
bowl
food processor
food processor
bowl
bowl


Instructions

  1. Boil the edamame in salted water for 4 to 5 minutes. Drain.
  2. In a food processor, puree the Edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, coriander, and chili flakes (optional) until smooth.
  3. With the motor running, slowly drizzle in 2 tablespoons of olive oil and mix until absorbed.
  4. Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve, or refrigerate, covered, up to 3 days.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.96
Ingredient
¼ teaspoons chili flakes
8 ounces edamame
8 ounces edamame
1 tablespoon fresh flat-leaf parsley
4 cloves garlic
¼ teaspoons ground coriander
½ teaspoons ground cumin
1 lemon
½ teaspoons lemon zest
3 tablespoons olive oil
¼ cups tahini
Price
$0.03
$1.70
$1.70
$0.16
$0.27
$0.03
$0.07
$0.50
$0.08
$0.50
$0.71
$5.74

Nutritional Information

Quickview
222 Calories
9g Protein
14g Total Fat
14g Carbs
8% Health Score
Limit These
Calories
222k
11%

Fat
14g
23%

  Saturated Fat
1g
11%

Carbohydrates
14g
5%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
303mg
13%

Get Enough Of These
Protein
9g
19%

Fiber
4g
17%

Iron
2mg
16%

Vitamin K
15µg
15%

Vitamin C
11mg
14%

Potassium
429mg
12%

Vitamin B1
0.17mg
11%

Copper
0.2mg
10%

Calcium
92mg
9%

Phosphorus
86mg
9%

Vitamin E
1mg
7%

Selenium
3µg
5%

Zinc
0.53mg
4%

Magnesium
14mg
4%

Folate
12µg
3%

Vitamin B3
0.62mg
3%

Vitamin B6
0.06mg
3%

Manganese
0.05mg
2%

Vitamin A
93IU
2%

Vitamin B2
0.02mg
1%

covered percent of daily need

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