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Edamame Hummus

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.67

$0.67 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish Middle Eastern
spoonacular Score:55%

Spoonacular Score: 55%

 

Edamame Hummus might be just the middl eastern recipe you are searching for. This gluten free and vegan recipe serves 6 and costs 67 cents per serving. One serving contains 177 calories, 6g of protein, and 14g of fat. Head to the store and pick up chili flakes, lemon zest, ground coriander, and a few other things to make it today. This recipe is liked by 3 foodies and cooks. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is pretty good. Try Edamame Hummus, Edamame Hummus, and Edamame Hummus for similar recipes.

Ingredients

Servings:
0.25 tsps
0.25 tsps chili flakes
chili flakes
8 oz
8 oz edamame
edamame
1 Tbsp
1 Tbsp fresh flat-leaf parsley
fresh flat-leaf parsley
0.44 cloves
0.44 cloves garlic
garlic
0.25 tsps
0.25 tsps ground coriander
ground coriander
0.5 tsps
0.5 tsps ground cumin
ground cumin
0.75 tsps
0.75 tsps kosher salt
kosher salt
1
1  lemon
lemon
0.5 tsps
0.5 tsps lemon zest
lemon zest
3 Tbsps
3 Tbsps olive oil
olive oil
0.25 cups
0.25 cups tahini
tahini
3 cups
3 cups water
water
0.25 tsps chili flakes
0.25 tsps
chili flakes
8 oz edamame
8 oz
edamame
1 Tbsp fresh flat-leaf parsley
1 Tbsp
fresh flat-leaf parsley
0.44 cloves garlic
0.44 cloves
garlic
0.25 tsps ground coriander
0.25 tsps
ground coriander
0.5 tsps ground cumin
0.5 tsps
ground cumin
0.75 tsps kosher salt
0.75 tsps
kosher salt
1  lemon
1
lemon
0.5 tsps lemon zest
0.5 tsps
lemon zest
3 Tbsps olive oil
3 Tbsps
olive oil
0.25 cups tahini
0.25 cups
tahini
3 cups water
3 cups
water

Equipment

food processor
food processor
bowl
bowl
food processor
food processor
bowl
bowl


Instructions

  1. Boil the edamame in salted water for 4 to 5 minutes. Drain.
  2. In a food processor, puree the Edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, coriander, and chili flakes (optional) until smooth.
  3. With the motor running, slowly drizzle in 2 tablespoons of olive oil and mix until absorbed.
  4. Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve, or refrigerate, covered, up to 3 days.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.67
Ingredient
¼ teaspoons chili flakes
8 ounces edamame
1 tablespoon fresh flat-leaf parsley
4 cloves garlic
¼ teaspoons ground coriander
½ teaspoons ground cumin
1 lemon
½ teaspoons lemon zest
3 tablespoons olive oil
¼ cups tahini
Price
$0.03
$1.70
$0.16
$0.27
$0.03
$0.07
$0.50
$0.08
$0.50
$0.71
$4.04

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • An average lemon yields about one tablespoon of lemon zest. If you're using a bunch of lemons to make lemonade or something, zest them first and freeze the zest for later.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Rumor has it you can freeze whole lemons and grate them while still frozen whenever you want to pump up the lemon flavor in a dish. Next time you have some lemons not getting used, give it a try (and let us know how it goes).

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • get more cooking tips

Green Tips

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic lemons if you're using them for zest.

Disclaimer

Nutritional Information

Quickview
176 Calories
6g Protein
14g Total Fat
8g Carbs
11% Health Score
Limit These
Calories
176
9%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
8g
3%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
305mg
13%

Get Enough Of These
Protein
6g
13%

Folate
130µg
33%

Vitamin K
25µg
24%

Manganese
0.44mg
22%

Vitamin C
14mg
17%

Vitamin B1
0.25mg
17%

Copper
0.33mg
16%

Phosphorus
150mg
15%

Fiber
3g
12%

Magnesium
38mg
10%

Iron
1mg
9%

Vitamin E
1mg
9%

Potassium
253mg
7%

Zinc
1mg
7%

Selenium
3µg
5%

Calcium
53mg
5%

Vitamin B3
0.97mg
5%

Vitamin B6
0.1mg
5%

Vitamin B2
0.08mg
5%

Vitamin B5
0.2mg
2%

Vitamin A
93IU
2%

covered percent of daily need

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