Sign In Chef

By signing up, you agree to our Terms and Privacy Policy.
Sign In with Facebook Sign In with Twitter Sign In with Google Sign In with Windows
OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Easy Tuscan Bean Soup

 
Easy Tuscan Bean Soup
Image © Simply Recipes
This recipe belongs to the top 10% of the most popular recipes.popular
 
One serving costs about $3.69 One serving costs about $3.69

$3.69 per serving

465 people like this recipe

465 likes

This recipe is ready in 50 minutes

Ready in 50 minutes

spoonacular Score:97%

Spoonacular Score: 97%

 

Easy Tuscan Bean Soup might be just the main course you are searching for. This recipe makes 4 servings with 800 calories, 32g of protein, and 51g of fat each. For $3.69 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. This recipe from Simply Recipes has 465 fans. A mixture of olive oil, celery, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the celery you could follow this main course with the Pistachio Shortbread Cookies as a dessert. From preparation to the plate, this recipe takes approximately 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is excellent. Try Easy Tuscan Bean Soup, Easy Tuscan Bean Soup, and Tuscan White Bean Soup with Broccoli Rabe – a Completely Different Twist on Vegetable Soup for similar recipes.

Ingredients

Servings:
4 cups
4 cups baby spinach
baby spinach
0.5
0.5  baguette
baguette
some
some black pepper
black pepper
30 oz
30 oz canned white cannellini beans
canned white cannellini beans
2
2  carrots
carrots
1 stalk
1 stalk celery
celery
1 clove
1 clove garlic
garlic
3 Tbsps
3 Tbsps olive oil
olive oil
some
some olive oil
olive oil
some
some olive oil
olive oil
1
1  onion
onion
1 Tbsp
1 Tbsp fresh oregano
fresh oregano
3 sprigs
3 sprigs fresh oregano
fresh oregano
0.5 cups
0.5 cups parmesan
parmesan
some
some parmesan
parmesan
0.25 tsps
0.25 tsps salt
salt
5 cups
5 cups vegetable stock
vegetable stock
4 cups baby spinach
4 cups
baby spinach
0.5  baguette
0.5
baguette
some black pepper
some
black pepper
30 oz canned white cannellini beans
30 oz
canned white cannellini beans
2  carrots
2
carrots
1 stalk celery
1 stalk
celery
1 clove garlic
1 clove
garlic
3 Tbsps olive oil
3 Tbsps
olive oil
some olive oil
some
olive oil
some olive oil
some
olive oil
1  onion
1
onion
1 Tbsp fresh oregano
1 Tbsp
fresh oregano
3 sprigs fresh oregano
3 sprigs
fresh oregano
0.5 cups parmesan
0.5 cups
parmesan
some parmesan
some
parmesan
0.25 tsps salt
0.25 tsps
salt
5 cups vegetable stock
5 cups
vegetable stock

Equipment

potato masher
potato masher
frying pan
frying pan
toaster
toaster
bowl
bowl
ladle
ladle
oven
oven
pot
pot
potato masher
potato masher
frying pan
frying pan
toaster
toaster
bowl
bowl
ladle
ladle
oven
oven
pot
pot


Instructions

Read the detailed instructions on Simply Recipes

Price Breakdown

Cost per Serving: $3.69
Ingredient
4 cups baby spinach
1/2 baguette
some black pepper
30 ounces canned white cannellini beans
2 carrots
1 stalk celery
1 clove garlic
3 tablespoons olive oil
some olive oil
some olive oil
1 onion
1 tablespoon fresh oregano
3 sprigs fresh oregano
1/2 cup parmesan
some parmesan
5 cups vegetable stock
Price
$1.41
$1.07
$0.01
$1.82
$0.21
$0.15
$0.07
$0.50
$0.67
$0.67
$0.24
$0.26
$0.31
$1.05
$2.53
$3.78
$14.76

Tips

Health Tips

  • You have probably heard by now that whole wheat bread is better for you than white bread. While this is true and definitely worth considering, you should be aware that all bread (especially your typical supermarket loaves) will raise your blood sugar and should be eaten in moderation.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • If you're following a gluten-free diet, make sure your bread (and all other ingredients) is truly gluten free.

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips

Green Tips

  • Beans freeze well, so don't throw out your leftovers!

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

Disclaimer

Nutritional Information

Quickview
800 Calories
31g Protein
50g Total Fat
62g Carbs
34% Health Score
Limit These
Calories
800
40%

Fat
50g
78%

  Saturated Fat
12g
79%

Carbohydrates
62g
21%

  Sugar
6g
7%

Cholesterol
28mg
10%

Sodium
2705mg
118%

Get Enough Of These
Protein
31g
63%

Vitamin K
193µg
184%

Vitamin A
8958IU
179%

Calcium
751mg
75%

Fiber
14g
58%

Vitamin E
7mg
47%

Iron
8mg
45%

Phosphorus
368mg
37%

Folate
142µg
36%

Manganese
0.67mg
34%

Selenium
18µg
27%

Vitamin B2
0.34mg
20%

Magnesium
66mg
17%

Vitamin C
12mg
16%

Vitamin B1
0.23mg
15%

Potassium
444mg
13%

Zinc
1mg
12%

Vitamin B6
0.23mg
12%

Vitamin B3
2mg
11%

Vitamin B12
0.51µg
9%

Copper
0.16mg
8%

Vitamin B5
0.5mg
5%

Vitamin D
0.21µg
1%

covered percent of daily need

Related Recipes