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Easy Tomato Basil Chicken – One Pot Meal

 
Easy Tomato Basil Chicken – One Pot Meal
Image ©
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.4

$1.40 per serving

10 people like this recipe

10 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

6 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:82%

Spoonacular Score: 82%

 

You can never have too many main course recipes, so give Easy Tomato Basil Chicken – One Pot Meal a try. This recipe serves 6. For $1.4 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 423 calories, 19g of protein, and 7g of fat per serving. 10 people have tried and liked this recipe. It is brought to you by Pink When. Head to the store and pick up basil, rotini pasta, chicken breast strips/pre-cooked/chopped, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. Try Easy Tomato Basil Chicken – One Pot Meal, Easy Tomato Basil Chicken – One Pot Meal, and Easy Tomato Basil Chicken – One Pot Meal for similar recipes.

Ingredients

Servings:
1 Tbsp
1 Tbsp olive oil extra virgin
olive oil extra virgin
0.25 cup
0.25 cup bell pepper
bell pepper
0.25 cup
0.25 cup bell pepper
bell pepper
1 cup
1 cup chicken breast strips/pre-cooked/chopped
chicken breast strips/pre-cooked/chopped
0.25 cup
0.25 cup fresh basil
fresh basil
0.25 cup
0.25 cup fresh basil
fresh basil
24 oz
24 oz tomato basil sauce
tomato basil sauce
16 oz
16 oz rotini pasta
rotini pasta
1 Tbsp olive oil extra virgin
1 Tbsp
olive oil extra virgin
0.25 cup bell pepper
0.25 cup
bell pepper
0.25 cup bell pepper
0.25 cup
bell pepper
1 cup chicken breast strips/pre-cooked/chopped
1 cup
chicken breast strips/pre-cooked/chopped
0.25 cup fresh basil
0.25 cup
fresh basil
0.25 cup fresh basil
0.25 cup
fresh basil
24 oz tomato basil sauce
24 oz
tomato basil sauce
16 oz rotini pasta
16 oz
rotini pasta

Equipment

sauce pan
sauce pan
sauce pan
sauce pan


Instructions

Read the detailed instructions on pinkwhen.com

Price Breakdown

Cost per Serving: $1.47
Ingredient
1 tablespoon olive oil extra virgin
¼ cups bell pepper
¼ cups bell pepper
1 cup chicken breast strips/pre-cooked/chopped
¼ cups fresh basil
¼ cups fresh basil
24 ounces tomato basil sauce
16 ounces rotini pasta
Price
$0.17
$0.19
$0.19
$2.92
$0.24
$0.24
$3.89
$0.97
$8.79

Nutritional Information

Quickview
424 Calories
19g Protein
7g Total Fat
69g Carbs
25% Health Score
Limit These
Calories
424k
21%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
69g
23%

  Sugar
10g
12%

Cholesterol
19mg
7%

Sodium
448mg
20%

Get Enough Of These
Protein
19g
38%

Selenium
54µg
77%

Manganese
0.73mg
37%

Vitamin C
21mg
26%

Fiber
6g
25%

Vitamin A
1179IU
24%

Vitamin B3
4mg
23%

Phosphorus
200mg
20%

Potassium
623mg
18%

Vitamin B6
0.29mg
14%

Magnesium
49mg
12%

Copper
0.24mg
12%

Iron
2mg
11%

Vitamin K
10µg
10%

Zinc
1mg
9%

Vitamin B1
0.09mg
6%

Calcium
60mg
6%

Vitamin B5
0.59mg
6%

Folate
21µg
5%

Vitamin B2
0.08mg
5%

Vitamin E
0.69mg
5%

Vitamin B12
0.08µg
1%

covered percent of daily need

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