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Easy Spanish Rice Beans Sausage One Pot Meal

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.31

$1.31 per serving

286 people like this recipe

286 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

6 gluten-free,dairy-free,healthy,gluten free,dairy free side dish spanish,european
spoonacular Score:99%

Spoonacular Score: 99%

 

Easy Spanish Rice Beans Sausage One Pot Meal might be just the European recipe you are searching for. Watching your figure? This gluten free and dairy free recipe has 239 calories, 9g of protein, and 2g of fat per serving. This recipe serves 6 and costs 61 cents per serving. This recipe is liked by 286 foodies and cooks. Head to the store and pick up chili powder, corn, kidney beans, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is excellent. Similar recipes include Sausage Rice and Beans (30 minute meal), Andouille Sausage Rice Pot, and Crock Pot Red Beans and Rice.

Spanish can be paired with Tempranillo, Albarino, and Grenache. When pairing wine with Spanish dishes, why not follow the rule 'what grows together goes together'? We recommend albariño for white wine and garnachan and tempranillo for red. The Orgasmic Wine Company Oh! Orgasmic , Tempranillo with a 5 out of 5 star rating seems like a good match. It costs about 80 dollars per bottle.

Orgasmic Wine Company Oh! Orgasmic , Tempranillo

Hints of tobacco and shows off subtle earthiness. Dark cherry on the nose invites the first taste of this popular varietal. Spice and the suggestion of leather give this a grip that leads you to appreciate the medium tannins and lingering finish. At Naked Winery, we are on a mission to cut the divorce rate by encouraging couples to share a glass of wine nightly. We "Aim to Tease" with labels are just a bit risqué because we believe the experience surrounding wine should be fun. Set the mood for fun and romance with premium wines, exotic brands and provocative back labels. Get Uncorked® and enjoy what life unexpectedly brings you.

» Get this wine on Amazon.com

Ingredients

Servings:
some
some black bell pepper
black bell pepper
14 oz
14 oz canned corn
canned corn
14 oz
14 oz canned kidney beans
canned kidney beans
14 oz
14 oz diced canned tomatoes
diced canned tomatoes
2 links
2 links cooked chicken sausage
cooked chicken sausage
1 Tbsp
1 Tbsp chili powder
chili powder
3 cups
3 cups cooked brown rice
cooked brown rice
0.5 tsps
0.5 tsps garlic powder
garlic powder
0.5 tsps
0.5 tsps ground cumin
ground cumin
some black bell pepper
some
black bell pepper
14 oz canned corn
14 oz
canned corn
14 oz canned kidney beans
14 oz
canned kidney beans
14 oz diced canned tomatoes
14 oz
diced canned tomatoes
2 links cooked chicken sausage
2 links
cooked chicken sausage
1 Tbsp chili powder
1 Tbsp
chili powder
3 cups cooked brown rice
3 cups
cooked brown rice
0.5 tsps garlic powder
0.5 tsps
garlic powder
0.5 tsps ground cumin
0.5 tsps
ground cumin

Equipment

sauce pan
sauce pan
sauce pan
sauce pan


Instructions

Read the detailed instructions on Simple Nourished Living

Price Breakdown

Cost per Serving: $1.31
Ingredient
some black bell pepper
14 ounces canned corn
14 ounces canned kidney beans
14 ounces diced canned tomatoes
2 links cooked chicken sausage
1 tablespoon chili powder
3 cups cooked brown rice
½ teaspoons garlic powder
½ teaspoons ground cumin
Price
$2.24
$0.99
$0.71
$0.85
$2.00
$0.34
$0.63
$0.05
$0.07
$7.88

Nutritional Information

Quickview
317 Calories
13g Protein
6g Total Fat
52g Carbs
55% Health Score
Limit These
Calories
317
16%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
52g
18%

  Sugar
7g
9%

Cholesterol
20mg
7%

Sodium
680mg
30%

Get Enough Of These
Protein
13g
27%

Vitamin C
103mg
125%

Manganese
1mg
77%

Vitamin A
2972IU
59%

Fiber
8g
34%

Vitamin B6
0.55mg
27%

Magnesium
94mg
24%

Phosphorus
218mg
22%

Folate
83µg
21%

Potassium
708mg
20%

Vitamin B3
3mg
19%

Vitamin B1
0.27mg
18%

Iron
3mg
18%

Copper
0.35mg
17%

Vitamin E
2mg
17%

Zinc
1mg
11%

Vitamin K
11µg
11%

Vitamin B2
0.18mg
10%

Vitamin B5
0.9mg
9%

Calcium
64mg
6%

Selenium
1µg
2%

covered percent of daily need

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